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–+ servings
Chocolaty Protein Bars

Chocolaty Protein Bars Ready in 10 Minutes for Busy Lives

These Chocolaty Protein Bars are a quick, nutritious snack packed with protein and flavor, perfect for busy lives.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 8 bars
Course: Snacks
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup oats gluten-free oats can be used
  • 1/2 cup peanut butter can substitute with almond or cashew butter
  • 1/4 cup honey can be replaced with maple syrup for vegan option
  • 1 scoop protein powder choose between plant-based or whey
For the Toppings
  • 1/4 cup chocolate chips or use dark chocolate/dried fruit

Equipment

  • large mixing bowl
  • Measuring cup
  • spatula
  • 8x8-inch baking dish
  • Knife

Method
 

Instructions
  1. In a large mixing bowl, combine oats, peanut butter, honey, and protein powder, stirring until thoroughly mixed.
  2. Check the consistency; it should be sticky but moldable. Add more peanut butter or oats if needed.
  3. Line an 8x8-inch baking dish with parchment paper. Transfer the mixture and pack it down firmly.
  4. Sprinkle chocolate chips on top and gently press them into the mixture.
  5. Refrigerate for at least 2 hours to allow the bars to firm up.
  6. Once set, remove the bars using the parchment paper and slice into 8 pieces.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 25gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 150mgPotassium: 150mgFiber: 3gSugar: 10gCalcium: 2mgIron: 6mg

Notes

These bars can be stored at room temperature for up to 7 days or refrigerated for 2 weeks. They can also be frozen for up to 3 months.

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