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–+ servings
Chocolate Protein Shake

Chocolate Protein Shake for a Creamy Energy Boost

This Chocolate Protein Shake offers delicious indulgence while providing a creamy energy boost packed with protein.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Milk of Choice For higher protein, opt for skim or soy milk.
  • 1/2 cup Vanilla Yogurt Can substitute with a ripe banana for a dairy-free option.
  • 1 to 2 scoops Chocolate Protein Powder Choose between whey, casein, or plant-based powders.
For Sweetness
  • 1 tablespoon Sweetener of Choice Consider maple syrup, honey, or stevia.
For Extra Richness
  • optional Peanut Butter or Almond Butter Enhances creaminess and adds healthy fats.

Equipment

  • blender

Method
 

Preparation Steps
  1. Begin by gathering your ingredients. Pour 1 cup of chilled milk of your choice into a blender.
  2. Add in ½ cup of vanilla yogurt or a ripe banana for a creamy texture.
  3. Scoop in 1 to 2 scoops of chocolate protein powder and your chosen sweetener.
  4. Blend the mixture on high for about 30 seconds until smooth.
  5. Pour into a tall glass and serve immediately.

Nutrition

Serving: 1shakeCalories: 300kcalCarbohydrates: 30gProtein: 55gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 200mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in a sealed container in the fridge for up to 3 days or freeze for up to 2 months.

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