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–+ servings
Isabella

Chinese Beef and Broccoli: Quick One-Pan Recipe Delight!

A quick and delicious one-pan recipe for Chinese Beef and Broccoli, perfect for a weeknight dinner.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Chinese
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound flank steak thinly sliced against the grain
  • 2 cups broccoli florets
  • 1 tablespoon vegetable oil
  • 3 cloves garlic minced
  • 1 teaspoon fresh ginger minced
  • 1/4 cup soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • 1 teaspoon sesame oil
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes optional
  • Cooked white rice for serving

Method
 

  1. In a small bowl, mix soy sauce, oyster sauce, cornstarch, water, sesame oil, black pepper, and red pepper flakes (if using). Set aside.
  2. Heat vegetable oil in a large skillet or wok over medium-high heat. Add the sliced flank steak and cook for about 3-4 minutes until browned, stirring frequently. Remove the beef from the pan and set aside.
  3. In the same pan, add broccoli florets and stir-fry for 2-3 minutes until bright green and tender-crisp. Add minced garlic and ginger, cooking for an additional 1 minute until fragrant.
  4. Return the beef to the pan and pour the sauce mixture over the beef and broccoli. Stir well to combine and cook for another 2-3 minutes until the sauce thickens and everything is heated through.
  5. Serve hot over cooked white rice.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 14gCholesterol: 70mgSodium: 800mgFiber: 2gSugar: 2g

Notes

  • For a spicier version, add sliced jalapeños or a dash of hot sauce to the stir-fry.
  • You can substitute the flank steak with chicken or tofu for a different protein option.

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