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Chickpea, Beet and Feta Salad

Chickpea, Beet and Feta Salad: A Colorful Protein Powerhouse

This Chickpea, Beet and Feta Salad combines creamy chickpeas, tangy feta, and roasted beets for a nutritious and vibrant dish packed with protein.
Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Uncategorized
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Salad
  • 1 can Chickpeas rinsed
  • 2 medium Beets roasted
  • 150 grams Feta Cheese crumbled
  • 1 small Red Onion finely chopped
  • 1/4 cup Fresh Parsley chopped
  • 1/4 cup Fresh Mint optional
For the Dressing
  • 3 tablespoons Olive Oil
  • 2 tablespoons Red Wine Vinegar
  • 1/2 cup Lemon Juice freshly squeezed
  • 1 tablespoon Honey or Maple Syrup
  • to taste Salt and Black Pepper

Equipment

  • Oven
  • mixing bowl
  • whisk
  • Baking sheet
  • aluminum foil

Method
 

Directions
  1. Preheat your oven to 400°F (200°C). Wrap the beets individually in aluminum foil and place them on a baking sheet. Roast for 40-45 minutes.
  2. In a large mixing bowl, combine the rinsed chickpeas, diced roasted beets, finely chopped red onion, fresh parsley, and mint (if using). Toss gently.
  3. In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, honey or maple syrup, and a pinch of salt and black pepper until well combined.
  4. Pour the dressing over the salad mixture and toss gently. Allow the salad to sit for 10-15 minutes before serving.
  5. Serve the salad chilled or at room temperature, garnished with extra herbs or nuts if desired.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 35gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

This salad not only looks beautiful but also nourishes and satisfies—perfect for any occasion!

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