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–+ servings
Isabella

Chicken Zucchini and Corn Burgers: Try This Easy Recipe!

Delicious and healthy Chicken Zucchini and Corn Burgers that are easy to make and packed with flavor.
Print Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 290
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound ground chicken
  • 1 medium zucchini grated (about 1 cup)
  • 1 cup corn kernels fresh, frozen, or canned
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 2 cloves garlic minced
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil for cooking
  • Burger buns optional
  • Lettuce tomato, and condiments (optional for serving)

Method
 

  1. In a large mixing bowl, combine the ground chicken, grated zucchini, corn, breadcrumbs, Parmesan cheese, egg, minced garlic, onion powder, paprika, salt, and black pepper. Mix until all ingredients are well incorporated.
  2. Divide the mixture into 4 equal portions and shape each portion into a patty.
  3. Heat olive oil in a large skillet over medium heat. Once hot, add the patties to the skillet. Cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F and the patties are golden brown.
  4. If using burger buns, toast them lightly in the skillet after the patties are cooked.
  5. Serve the burgers on the buns with lettuce, tomato, and your favorite condiments, if desired.

Nutrition

Serving: 1burgerCalories: 290kcalCarbohydrates: 15gProtein: 28gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 9gCholesterol: 90mgSodium: 400mgFiber: 2gSugar: 3g

Notes

  • For added flavor, mix in some chopped fresh herbs like cilantro or parsley into the patty mixture.
  • To make these burgers gluten-free, substitute regular breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.

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