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–+ servings
Isabella

Chicken Tikka Kebab Skewers: A Flavorful Grilling Delight

Crispy Oven Baked Chicken Tenders are a delicious and crunchy dish that is easy to prepare and perfect for a family meal or snack.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound chicken breast tenders
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 cup breadcrumbs preferably panko for extra crunch
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried oregano
  • Cooking spray or olive oil for drizzling

Method
 

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a shallow bowl, combine the flour, garlic powder, onion powder, paprika, salt, black pepper, and oregano.
  3. In a second shallow bowl, beat the eggs until well combined.
  4. In a third shallow bowl, place the breadcrumbs.
  5. Coat each chicken tender first in the flour mixture, shaking off any excess, then dip it into the beaten eggs, and finally coat it in the breadcrumbs, pressing gently to adhere.
  6. Place the coated chicken tenders on the prepared baking sheet. Lightly spray or drizzle them with cooking spray or olive oil to help them crisp up.
  7. Bake in the preheated oven for 15-20 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden brown and crispy.
  8. Serve hot with your favorite dipping sauce.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 10gCholesterol: 150mgSodium: 500mgFiber: 1g

Notes

  • For extra flavor, try adding grated Parmesan cheese to the breadcrumb mixture.
  • Marinate the chicken tenders in buttermilk for a few hours before breading for added tenderness.
  • Experiment with different spices, such as cayenne pepper for a kick or Italian seasoning for a herby twist.

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