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Isabella

Chicken Sausage Pasta: A Delicious 30-Minute Recipe!

A quick and delicious Chicken Sausage Pasta recipe that can be made in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 450

Ingredients
  

  • 8 ounces penne pasta
  • 1 tablespoon olive oil
  • 1 pound chicken sausage sliced
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 bell pepper diced
  • 1 can 14.5 ounces diced tomatoes, undrained
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1 cup spinach chopped
  • ½ cup grated Parmesan cheese
  • Fresh basil for garnish optional

Method
 

  1. Cook the penne pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the sliced chicken sausage and cook until browned, about 5-7 minutes.
  3. Add the diced onion and bell pepper to the skillet. Sauté for about 3-4 minutes until the vegetables are softened.
  4. Stir in the minced garlic and cook for an additional minute until fragrant.
  5. Pour in the diced tomatoes with their juice, and add the Italian seasoning, salt, and pepper. Bring to a simmer and cook for 5 minutes.
  6. Add the cooked penne pasta and chopped spinach to the skillet. Toss everything together until the spinach wilts and everything is well combined.
  7. Remove from heat and stir in the grated Parmesan cheese until melted and creamy.
  8. Serve warm, garnished with fresh basil if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 13gCholesterol: 70mgSodium: 800mgFiber: 3gSugar: 4g

Notes

  • For a spicier kick, use spicy chicken sausage or add red pepper flakes to the sauce.
  • Substitute the penne pasta with whole wheat or gluten-free pasta for a healthier option.

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