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–+ servings
Isabella

Chicken Bhuna: Discover the Secret to Perfect Spice!

Chicken Bhuna is a flavorful and spicy dish made with tender chicken pieces cooked in a rich tomato-based sauce, perfect for spice lovers.
Print Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Main Course
Cuisine: Indian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 pounds boneless skinless chicken thighs, cut into bite-sized pieces
  • 2 tablespoons vegetable oil
  • 1 large onion finely chopped
  • 4 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 2 green chilies slit lengthwise (adjust to taste)
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • 1 teaspoon red chili powder adjust to taste
  • 1 can 14 ounces crushed tomatoes
  • 1 cup chicken broth
  • Salt to taste
  • Fresh cilantro chopped (for garnish)

Method
 

  1. Heat the vegetable oil in a large skillet or Dutch oven over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until fragrant.
  2. Add the chopped onions and sauté until they turn golden brown, about 8-10 minutes.
  3. Stir in the minced garlic, grated ginger, and slit green chilies. Cook for another 2-3 minutes until the garlic is fragrant.
  4. Add the coriander powder, turmeric powder, garam masala, and red chili powder. Stir well to combine and cook for 1-2 minutes.
  5. Add the chicken pieces to the skillet, stirring to coat them in the spice mixture. Cook for about 5-7 minutes until the chicken is browned on all sides.
  6. Pour in the crushed tomatoes and chicken broth. Season with salt to taste. Bring the mixture to a boil, then reduce the heat to low.
  7. Cover and simmer for 25-30 minutes, stirring occasionally, until the chicken is cooked through and tender.
  8. Remove the lid and increase the heat to medium-high. Cook for an additional 5-10 minutes to thicken the sauce, stirring frequently.
  9. Garnish with chopped cilantro before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 8gProtein: 30gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 14gCholesterol: 100mgSodium: 600mgFiber: 2gSugar: 4g

Notes

  • For a creamier sauce, stir in 1/2 cup of coconut milk during the last 5 minutes of cooking.
  • Serve with basmati rice or naan for a complete meal, or add vegetables like bell peppers or peas for extra nutrition.

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