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Isabella

Chicken and Green Bean Stir-Fry: Easy Dinner in Minutes!

Chicken and Green Bean Stir-Fry: Quick and Delicious Dinner!
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 tablespoons vegetable oil
  • 1 pound boneless skinless chicken breasts, sliced into thin strips
  • 2 cups fresh green beans trimmed
  • 1 red bell pepper sliced
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger minced
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch mixed with 1 tablespoon water
  • Salt and pepper to taste
  • Cooked rice or noodles for serving

Method
 

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the sliced chicken to the skillet and season with salt and pepper. Cook for about 5-7 minutes, or until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.
  3. In the same skillet, add the green beans and red bell pepper. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.
  4. Add the minced garlic and ginger to the skillet, stirring for about 30 seconds until fragrant.
  5. Return the cooked chicken to the skillet. Pour in the soy sauce, oyster sauce, and sesame oil, stirring to combine.
  6. Add the cornstarch mixture to the skillet and cook for an additional 1-2 minutes until the sauce thickens.
  7. Serve the stir-fry over cooked rice or noodles.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 10gCholesterol: 70mgSodium: 800mgFiber: 3gSugar: 3g

Notes

  • For added heat, include sliced jalapeños or a dash of red pepper flakes.
  • Substitute chicken with tofu or shrimp for a different protein option.

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