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Cherry Chia Pudding

Cherry Chia Pudding: A Creamy Vegan Delight You’ll Love

Cherry Chia Pudding is a refreshing, creamy vegan treat, packed with nutrients and easy to make for breakfast or snack.
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Prep Time 10 minutes
Resting Time 10 minutes
Total Time 3 hours
Servings: 2 servings
Course: Breakfast
Cuisine: Vegan
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1/2 cup Frozen Cherries Opt for fresh cherries if available.
  • 1/2 cup Dairy-Free Milk Almond milk or coconut milk recommended.
  • 2 teaspoons Maple Syrup Can replace with agave syrup or honey for non-vegan.
  • 1/8 teaspoon Almond Extract Can swap with vanilla extract.
For the Thickener
  • 3 tablespoons Chia Seeds Essential for thickening.

Equipment

  • blender
  • Glass jar or container

Method
 

Step-by-Step Instructions for Cherry Chia Pudding
  1. In a small blender, combine 1/2 cup of frozen cherries, 1/2 cup of dairy-free milk, 2 teaspoons of maple syrup, and 1/8 teaspoon of almond extract. Blend on high until smooth and creamy, about 30 seconds.
  2. Pour the smooth cherry mixture into a glass jar or container, and then add 3 tablespoons of chia seeds. Stir thoroughly.
  3. Allow the mixture to sit for 10 minutes at room temperature.
  4. Cover the container and place it in the refrigerator overnight, or for at least 3 hours.
  5. When ready to serve, stir the pudding and adjust sweetness with more maple syrup if desired. Top with fresh fruit, nuts, or granola.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 10mgPotassium: 300mgFiber: 10gSugar: 12gVitamin A: 200IUVitamin C: 10mgCalcium: 80mgIron: 2mg

Notes

Store in an airtight container for up to 5 days. Freezing individual portions is also possible for up to 2 months.

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