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CHEESY GARLIC CHICKEN WRAPS

Cheesy Garlic Chicken Wraps: Quick Comfort Food Delight

Cheesy Garlic Chicken Wraps offer a quick and delicious indulgence with customizable flavors and a creamy garlic sauce.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Chicken
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Sauce
  • 1 pound Boneless, Skinless Chicken Breasts Cut into bite-sized pieces
  • 2 tablespoons Olive Oil Substitute with vegetable oil if needed
  • 2 to 3 cloves Garlic Freshly minced
  • 1 cup Chicken Broth Low-sodium options work well
  • 1/2 cup Heavy Cream Can be swapped for half-and-half
  • 1/2 cup Grated Parmesan Cheese Other hard cheeses can be substituted
  • 1/4 teaspoon Red Pepper Flakes Optional for a kick
  • 1 teaspoon Dried Italian Herbs Italian seasoning can stand in nicely
  • to taste Salt & Pepper Essential seasonings
For the Wraps
  • 4 large Tortillas (Flour or Whole Wheat) Opt for whole grain for nutrition
  • 1 to 2 cups Shredded Cheese (Cheddar, Monterey Jack, or Blend) Experiment with mozzarella or pepper jack
Optional Toppings
  • 1 cup Chopped Tomatoes Freshness that contrasts beautifully
  • 1 cup Shredded Lettuce Adds a satisfying crunch
  • to taste Sour Cream Provides a creamy finish
  • to taste Guacamole Creamy and tangy touch

Equipment

  • large skillet
  • Wooden spoon
  • Paper Towel

Method
 

Step-by-Step Instructions
  1. Cut boneless, skinless chicken breasts into bite-sized pieces and pat dry. Heat olive oil in a large skillet over medium-high heat.
  2. Add minced garlic to the skillet and sauté for about 30 seconds until fragrant. Avoid burning the garlic.
  3. Add chicken pieces, cooking for about 5 to 7 minutes until browned and internal temperature reaches 165°F (75°C).
  4. Pour chicken broth over the chicken, reduce heat to medium, and deglaze the pan. Let simmer for 2 minutes.
  5. Whisk in heavy cream and grated Parmesan cheese, adding red pepper flakes and dried herbs. Stir for 3 to 5 minutes until thickened.
  6. Warm tortillas in a dry skillet over medium heat for about 30 seconds per side until pliable.
  7. Assemble wraps by adding a scoop of chicken mixture and shredded cheese to a tortilla, along with any optional toppings.
  8. Roll each tortilla tightly from one end, tucking in the sides. Cut in half if desired and serve immediately.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Notes

Avoid overcrowding tortillas and warm them for better assembly. Feel free to make the chicken and sauce ahead of time to save on prep.

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