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+ servings
Isabella

Caribbean Chicken and Rice: Discover the Savory Twist!

A delicious Caribbean Chicken and Rice dish with a savory twist, perfect for a hearty meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Caribbean
Calories: 450

Ingredients
  

  • 2 cups long-grain white rice
  • 1 tablespoon olive oil
  • 1 pound boneless skinless chicken thighs, cut into bite-sized pieces
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 bell pepper red or green, diced
  • 1 can 14.5 ounces diced tomatoes, undrained
  • 1 cup chicken broth
  • 1 cup coconut milk
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1/2 teaspoon cayenne pepper adjust to taste
  • Salt and pepper to taste
  • 1 cup frozen peas
  • 2 green onions sliced (for garnish)
  • Fresh cilantro for garnish, optional

Method
 

  1. Rinse the rice under cold water until the water runs clear. Drain and set aside.
  2. In a large skillet or pot, heat the olive oil over medium heat. Add the chicken pieces and season with salt and pepper. Cook until browned, about 5-7 minutes. Remove the chicken and set aside.
  3. In the same skillet, add the diced onion, garlic, and bell pepper. Sauté for about 3-4 minutes until the vegetables are softened.
  4. Stir in the diced tomatoes, chicken broth, coconut milk, cumin, paprika, thyme, and cayenne pepper. Bring to a simmer.
  5. Add the rinsed rice and browned chicken back into the skillet. Stir well to combine. Cover and reduce the heat to low. Cook for 20-25 minutes, or until the rice is tender and has absorbed the liquid.
  6. In the last 5 minutes of cooking, add the frozen peas to the skillet. Stir gently to incorporate.
  7. Once cooked, remove from heat and let it sit covered for an additional 5 minutes. Fluff the rice with a fork before serving.
  8. Garnish with sliced green onions and fresh cilantro, if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 28gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 10gCholesterol: 90mgSodium: 600mgFiber: 3gSugar: 3g

Notes

  • For added flavor, marinate the chicken in lime juice, garlic, and spices for at least 30 minutes before cooking.
  • Substitute quinoa for rice for a healthier grain option, adjusting the cooking time as needed.

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