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Isabella

Cajun Salmon Pasta: A Delightful Recipe to Try Today!

A delightful Cajun Salmon Pasta recipe that combines whole wheat penne with seasoned salmon, fresh vegetables, and a creamy sauce.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Cajun
Calories: 450

Ingredients
  

  • 8 ounces whole wheat penne pasta
  • 2 tablespoons olive oil
  • 1 pound salmon fillets
  • 2 teaspoons Cajun seasoning
  • 1 cup cherry tomatoes halved
  • 1 cup spinach fresh
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh parsley chopped (for garnish)

Method
 

  1. Cook the whole wheat penne pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta water.
  2. In a large skillet, heat the olive oil over medium heat. Season the salmon fillets with Cajun seasoning, salt, and pepper. Place the salmon in the skillet and cook for about 4-5 minutes on each side, or until cooked through and flaky. Remove the salmon from the skillet and set aside.
  3. In the same skillet, add the cherry tomatoes and spinach. Sauté for about 2-3 minutes until the spinach wilts and the tomatoes soften.
  4. Reduce the heat to low and stir in the heavy cream and Parmesan cheese. Mix well until the cheese is melted and the sauce is creamy. If the sauce is too thick, add some reserved pasta water to reach desired consistency.
  5. Flake the cooked salmon into bite-sized pieces and add it to the skillet along with the cooked penne pasta. Toss everything together until well combined.
  6. Serve immediately, garnished with fresh parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 10gCholesterol: 70mgSodium: 300mgFiber: 5gSugar: 3g

Notes

  • For a lighter version, substitute heavy cream with Greek yogurt or a plant-based cream.
  • Add bell peppers or zucchini for extra vegetables and flavor.

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