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Isabella

Broccoli Cheese Cups: Discover a Delicious Recipe!

Delicious and cheesy broccoli cups perfect for a snack or appetizer.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Appetizer
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup broccoli florets chopped
  • 1 cup shredded cheddar cheese
  • 1/2 cup cream cheese softened
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 large egg
  • 1/2 cup breadcrumbs
  • 1 tablespoon olive oil

Method
 

  1. Preheat the oven to 375°F. Grease a muffin tin with cooking spray or olive oil.
  2. In a medium bowl, combine the chopped broccoli, cheddar cheese, cream cheese, Parmesan cheese, garlic powder, onion powder, black pepper, and salt. Mix until well combined.
  3. Add the egg to the mixture and stir until fully incorporated.
  4. Spoon the mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.
  5. Sprinkle the breadcrumbs on top of each cup and drizzle with olive oil.
  6. Bake for 20-25 minutes, or until the tops are golden brown and the cups are set.
  7. Allow to cool for a few minutes before removing from the muffin tin. Serve warm.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 5gProtein: 8gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 3gCholesterol: 50mgSodium: 300mgFiber: 1gSugar: 1g

Notes

  • For a spicier kick, add a pinch of red pepper flakes to the mixture.
  • You can substitute the broccoli with chopped spinach or cauliflower for a different flavor profile.

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