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–+ servings
Pineapple Cucumber Salad

Bright and Refreshing Pineapple Cucumber Salad Delight

A vibrant Pineapple Cucumber Salad that offers a tropical getaway in every bite, ideal for summer picnics or light meals.
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Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Tropical
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 medium Fresh Pineapple Optional: Canned pineapple in juice for convenience.
  • 2 cups Cucumber Substitution: Zucchini for a different flavor profile.
  • 1/4 cup Red Onion Substitute: Green onions for a milder taste.
For the Dressing
  • 1 teaspoon Chili Powder Optionally use cayenne for more spice.
  • 2 tablespoons Lime Juice Substitution: Lemon juice if lime is unavailable.
  • 1 tablespoon Honey or Maple Syrup Use maple syrup for a vegan version.
  • 1/4 teaspoon Salt
For the Finishing Touch
  • 1/4 cup Fresh Cilantro or Mint Omit if not preferred or replace with parsley.

Equipment

  • mixing bowl
  • Small bowl
  • salad tongs

Method
 

Combine Ingredients
  1. In a large mixing bowl, carefully combine diced fresh pineapple, crisp cucumber slices, and finely sliced red onion. Gently stir to ensure even distribution of the ingredients.
Prepare Dressing
  1. In a small bowl, whisk together chili powder, lime juice, honey (or maple syrup), and salt until smooth. Adjust the sweetness or spice level as needed.
Dress the Salad
  1. Pour the prepared dressing over the salad mixture and toss gently with salad tongs to coat evenly.
Rest the Salad
  1. Allow the dressed salad to sit at room temperature for about 10–15 minutes to let the flavors meld together.
Garnish
  1. Sprinkle freshly chopped cilantro or mint over the salad just before serving for a burst of freshness.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 34gProtein: 2gSodium: 150mgPotassium: 250mgFiber: 3gSugar: 12gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 0.5mg

Notes

For best taste, enjoy the salad fresh and store leftovers in an airtight container for up to 1 day.

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