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–+ servings
Isabella

Bok Choy and Mushroom Stir Fry: Quick, Healthy Recipe!

A quick and healthy stir fry featuring bok choy and shiitake mushrooms, perfect for a nutritious meal.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Asian
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 tablespoons vegetable oil
  • 3 cloves garlic minced
  • 1 inch piece of ginger grated
  • 8 ounces shiitake mushrooms sliced
  • 4 cups bok choy chopped
  • 1 red bell pepper sliced
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon cornstarch mixed with 1 tablespoon water
  • Salt and pepper to taste
  • Sesame seeds for garnish optional

Method
 

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.
  3. Add the sliced shiitake mushrooms and cook for 3-4 minutes until they begin to soften.
  4. Stir in the chopped bok choy and sliced red bell pepper, cooking for an additional 3-5 minutes until the bok choy is wilted and tender.
  5. Pour in the soy sauce and sesame oil, stirring to combine.
  6. Add the cornstarch mixture to the pan, stirring quickly to thicken the sauce.
  7. Season with salt and pepper to taste.
  8. Remove from heat and garnish with sesame seeds if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 11gSodium: 600mgFiber: 2gSugar: 2g

Notes

  • For a spicier kick, add red pepper flakes or a splash of sriracha during cooking.
  • You can substitute the shiitake mushrooms with button mushrooms or add tofu for extra protein.

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