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–+ servings
Blueberry Pistachio Spring Salad

Blueberry Pistachio Spring Salad: Fresh, Vibrant and Delicious!

Discover the vibrant Blueberry Pistachio Spring Salad that elevates any meal with its refreshing flavors and delightful textures.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Uncategorized
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Salad Base
  • 5 cups Mixed Salad Greens Substitute with baby spinach or arugula if desired.
  • 2 cups Fresh Blueberries Other berries like strawberries or raspberries can be used.
  • 1 cup Shelled Pistachios Almonds or walnuts can replace for different flavors.
Flavor Boost
  • 1 cup Crumbled Feta Cheese Goat cheese or ricotta can be used as a softer alternative.
  • 1 medium Red Onion Offers sharpness, can be omitted for milder taste.
Dressing
  • 1/4 cup Extra Virgin Olive Oil Substitute with avocado oil if preferred.
  • 2 tablespoons Honey Maple syrup can be used for a vegan alternative.
  • 2 tablespoons Balsamic Vinegar Apple cider vinegar can be a suitable substitute.
  • 1 tablespoon Dijon Mustard Yellow mustard can work in a pinch.
  • to taste Salt & Black Pepper Adjust according to personal taste.

Equipment

  • mixing bowl
  • Chopping board
  • Sharp knife
  • Salad spinner
  • whisk

Method
 

Preparation
  1. Wash and dry the mixed salad greens thoroughly under cold water.
  2. Gently rinse the blueberries under cold water and drain.
  3. Chop the pistachios into small pieces and sprinkle over the greens.
  4. Crumble feta cheese into the bowl of greens and pistachios.
  5. Thinly slice the red onion and mix in with the salad ingredients.
  6. Whisk together the dressing ingredients until emulsified.
  7. Dress the salad with the whisked dressing and toss gently.
  8. Serve immediately or refrigerate for up to 15 minutes before serving.

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 20gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 20mgSodium: 350mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 2000IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

Store salad components separately in airtight containers for up to 24 hours. Best served fresh.

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