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Isabella

Blackened Salmon: Discover the Perfect Flavor Recipe!

A flavorful recipe for blackened salmon that is easy to prepare and packed with spices.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

  • 2 6-ounce salmon fillets
  • 2 tablespoons olive oil
  • 1 tablespoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon lemon juice
  • Fresh parsley chopped (for garnish)

Method
 

  1. In a small bowl, mix together the paprika, garlic powder, onion powder, dried thyme, cayenne pepper, salt, and black pepper to create the blackening spice blend.
  2. Pat the salmon fillets dry with paper towels. Brush both sides of the fillets with olive oil.
  3. Generously coat both sides of the salmon fillets with the blackening spice blend, pressing it into the fish to ensure it adheres well.
  4. Heat a large skillet over medium-high heat until hot. Add a little more olive oil if needed to coat the bottom of the skillet.
  5. Carefully place the salmon fillets in the skillet, skin-side down if applicable. Cook for about 4-5 minutes without moving them, until the edges start to blacken and the salmon is cooked about halfway through.
  6. Flip the fillets and cook for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.
  7. Remove the salmon from the skillet and drizzle with lemon juice. Garnish with chopped parsley before serving.

Nutrition

Serving: 1filletCalories: 350kcalProtein: 34gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 18gCholesterol: 70mgSodium: 500mg

Notes

  • For a milder flavor, reduce the cayenne pepper or omit it entirely.
  • Serve the blackened salmon over a bed of mixed greens or alongside grilled vegetables for a complete meal.

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