Ingredients
Equipment
Method
Step-by-Step Instructions
- In a mixing bowl, blend the jerk seasoning, olive oil, salt, and pepper to create a flavorful marinade. Generously rub this mixture over the chicken thighs, ensuring they are evenly coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or overnight for a deeper flavor infusion.
- While the chicken is marinating, preheat your oven to 400°F (200°C). Prepare a baking dish by lightly greasing it with olive oil.
- In a medium saucepan over medium heat, combine the diced fresh pineapple, pineapple juice, honey, soy sauce, grated ginger, minced garlic, and lime juice. Stir until it begins to simmer, about 5-7 minutes.
- Arrange the chicken thighs in the greased baking dish with the skin side up. Pour half of the prepared pineapple sauce evenly over the chicken. Bake for 25 minutes.
- Cover the baking dish with aluminum foil to keep the chicken moist during the initial baking phase. After 25 minutes, carefully remove the foil.
- Brush the chicken thighs with the remaining pineapple sauce, then return them to the oven without the foil. Bake for an additional 15-20 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden and crisp.
- Remove from the oven and allow the chicken to rest for about 5 minutes to let the juices redistribute.
- Sprinkle chopped cilantro over the chicken for an extra layer of flavor. Slice and serve with the remaining pineapple sauce, paired with rice, coleslaw, or a fresh salad.
Nutrition
Notes
Ensuring proper marination enhances flavor and moisture retention during baking.
