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–+ servings
Baked Cottage Cheese Eggs

Baked Cottage Cheese Eggs: A Protein-Packed Breakfast Delight

Baked Cottage Cheese Eggs are a must-try for a quick, protein-packed breakfast that is both delicious and customizable.
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Prep Time 5 minutes
Cook Time 15 minutes
Cooling Time 3 minutes
Total Time 20 minutes
Servings: 4 slices
Course: Breakfast
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cottage Cheese Consider lactose-free for a dietary-friendly option
  • 6 large Eggs Essential for texture and fluffiness
  • 1/2 cup Parmesan Cheese Try nutritional yeast for a dairy-free alternative
For Flavor
  • 1 Tbsp Fresh Chives Swap with green onion if preferred
  • 1 tsp Garlic Powder Fresh minced garlic offers an even bolder taste
  • 1 tsp Paprika Smoked paprika can elevate the flavor
  • 1 tsp Salt
  • 1 tsp Black Pepper
For Added Goodness
  • 1 cup Bell Peppers Drain excess moisture when using
  • 1 cup Spinach Fresh or well-thawed frozen works well
  • 1/2 cup Sun-Dried Tomatoes Drain thoroughly to avoid sogginess

Equipment

  • 9-inch Pie Dish
  • Food Processor
  • large mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a baking dish.
  2. Blend the cottage cheese in a food processor until smooth and creamy.
  3. Whisk the eggs in a large mixing bowl until frothy, then fold in the blended cottage cheese and other ingredients.
  4. Add any additional vegetables and ensure they are evenly distributed.
  5. Pour the mixture into the greased baking dish and bake for 15-17 minutes, until edges are set.
  6. Allow to cool for 2-3 minutes before slicing and serving with additional chives if desired.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 5gProtein: 28gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 300mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

These eggs can be customized with additional herbs and spices. Perfect for meal prep by preparing the mixture up to 24 hours in advance.

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