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Baked Cod in Coconut Lemon Cream Sauce

Baked Cod in Coconut Lemon Cream Sauce for a Flavorful Twist

Baked Cod in Coconut Lemon Cream Sauce is a delightful weeknight dish combining tender cod and creamy coconut for irresistible flavor.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Tender and mild; fresh cod ensures the best flavor and texture.
For the Sauce
  • 1 tablespoon Olive Oil Ideal for sautéing; provides healthy fats.
  • 1 medium Onion Adds sweetness; shallots can be used.
  • 3 cloves Garlic Fresh is preferable; garlic powder can suffice.
  • 1 tablespoon Grated Ginger Fresh is recommended; powdered ginger can be used.
  • 1 cup Coconut Milk Opt for full-fat for richness.
  • 2 tablespoons Organic Lemon Juice Adds brightness and balance; lime can be used.
  • 1 tablespoon Lemon Zest Enhances flavor.
  • to taste Salt Fundamental seasoning.
  • to taste Black Pepper Fundamental seasoning.
For a Flavor Boost
  • 1 pinch Cayenne Pepper Can elevate your dish.
  • 1 cup Spinach or Bell Peppers Optional for added nutrition.

Equipment

  • baking dish
  • skillet
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 180°C (350°F).
  2. Season the cod fillets generously with salt and black pepper.
  3. In a skillet, heat olive oil and sauté the chopped onion for about 5 minutes.
  4. Add grated ginger and crushed garlic; cook for about 1 minute.
  5. Pour in coconut milk, lemon juice, and zest; stir and simmer for 2-3 minutes.
  6. In a baking dish, place cod fillets and pour the sauce over them.
  7. Bake for about 20 minutes until cod flakes easily with a fork.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Store leftovers in airtight containers for up to 3 days. Can be frozen for up to 2 months. Reheat in the oven or microwave for best results.

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