Go Back
+ servings
Isabella

30-Minute Ground Beef Zucchini Boats: A Flavorful Delight!

A quick and healthy recipe for ground beef zucchini boats that are packed with flavor and ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 320

Ingredients
  

  • 1 pound ground beef
  • 4 medium zucchinis
  • 1 cup diced tomatoes canned or fresh
  • 1 cup shredded mozzarella cheese
  • 1/2 cup chopped onion
  • 2 cloves garlic minced
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • Fresh basil for garnish optional

Method
 

  1. Preheat your oven to 375°F.
  2. Cut the zucchinis in half lengthwise and scoop out the center with a spoon to create boats. Set the scooped-out flesh aside.
  3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 3-4 minutes.
  4. Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked, about 5-7 minutes. Drain any excess fat.
  5. Stir in the diced tomatoes, reserved zucchini flesh, Italian seasoning, salt, and black pepper. Cook for an additional 2-3 minutes, allowing the flavors to meld.
  6. Spoon the beef mixture into the zucchini boats, packing it in well. Place the stuffed zucchinis on a baking sheet.
  7. Top each zucchini boat with shredded mozzarella cheese.
  8. Bake in the preheated oven for 15-20 minutes, or until the zucchinis are tender and the cheese is melted and bubbly.
  9. Remove from the oven and let cool for a few minutes. Garnish with fresh basil if desired before serving.

Nutrition

Serving: 1zucchini boatCalories: 320kcalCarbohydrates: 8gProtein: 25gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 8gCholesterol: 70mgSodium: 500mgFiber: 2gSugar: 4g

Notes

  • For a spicier kick, add red pepper flakes to the beef mixture.
  • Substitute ground turkey or chicken for a leaner option, or use quinoa for a vegetarian version.

Tried this recipe?

Let us know how it was!