Every busy evening seems to pose the same question: what should I make for dinner? Enter the Quick and Versatile Teriyaki Chicken Wrap—a delightful solution to your weeknight dilemma. With tender marinated chicken, crispy fresh veggies, and a sweet-savory teriyaki sauce all tucked inside a soft tortilla, this dish is not just quick to whip up; it’s incredibly customizable too! Whether you’re a fan of crispy lettuce or zesty bell peppers, you’re free to play with your favorite ingredients. Plus, it’s family-friendly and perfect for both adults and kids alike. Feeling adventurous? You can swap in shrimp, tofu, or even add a fun drizzle of sriracha for some extra kick! So, what delicious twist will you add to your wrap? Why Try This Teriyaki Chicken Wrap? Simplicity at its finest: You can whip this up in less than 30 minutes, making weeknight cooking a breeze! Customizable options: Cater to your taste by swapping proteins like shrimp or tofu, or mix in your favorite veggies for personal flair. Family-friendly appeal: Kids and adults alike will adore the sweet-savory flavors, ensuring a meal everyone will enjoy. Fresh ingredients: With crisp vegetables and vibrant colors, it’s a wholesome option you can feel good about serving. Versatile serving ideas: Pair with sweet potato fries for a complete meal or enjoy alongside a light cucumber salad for a refreshing twist. Teriyaki Chicken Wrap Ingredients For the Chicken Marinade • Chicken Breast – Main protein source; use thighs for a juicier option. • Teriyaki Sauce – Provides sweet and savory flavor; consider homemade for freshness. • Soy Sauce – Enhances umami depth; low-sodium varieties work well too. • Honey – Adds sweetness; substitute with maple syrup for a vegan option. • Sesame Oil – Coats the meat in a nutty aroma; can be swapped for vegetable oil. For the Wrap • Tortillas – The base of your wrap; flour or whole wheat are both excellent choices. • Fresh Vegetables (Lettuce, Carrots, Bell Peppers, Green Onions) – Adds crunch and nutrition; get creative with your veggie choices! Optional Add-ins • Avocado – Gives a creamy texture; perfect for those who love richer flavors. • Sriracha or Hoisin Sauce – For an extra zing; enhance the wrap’s flavor profile with a fun twist. Get ready to enjoy a delicious Teriyaki Chicken Wrap that’s sure to become a family favorite! Step‑by‑Step Instructions for Teriyaki Chicken Wrap Step 1: Marinate the Chicken In a medium bowl, combine teriyaki sauce, soy sauce, honey, and sesame oil to create a flavorful marinade. Add the chicken breasts, ensuring they’re completely coated. Cover the bowl with plastic wrap and let marinate in the refrigerator for at least 30 minutes to infuse those savory, sweet flavors into the chicken. Step 2: Cook the Chicken Heat a non-stick skillet over medium-high heat and add a drizzle of oil. Once hot, remove the chicken from the marinade and place it in the skillet. Cook the chicken for about 6-7 minutes per side, or until golden brown and fully cooked, with an internal temperature of 165°F. Remove from heat and let rest for a few minutes before slicing. Step 3: Prepare the Vegetables As the chicken is cooking, wash and chop your fresh vegetables. Slice the lettuce, julienne the carrots, and chop the bell peppers and green onions. Arrange the veggies on a cutting board and keep them ready to build your delicious Teriyaki Chicken Wraps once the chicken is done. Step 4: Assemble the Wrap Lay a tortilla flat on a clean surface. Start by adding a layer of shredded lettuce followed by sliced chicken. Pile on the colorful veggies you prepared; feel free to mix and match according to your preference. Carefully roll the tortilla tightly from one end to the other, enclosing the filling completely. Step 5: Serve Immediately Once assembled, cut the wrap in half for easy handling and serve immediately. These Teriyaki Chicken Wraps are best enjoyed fresh, allowing you to savor the juicy chicken and crisp vegetables. For a complete meal, pair them with sweet potato fries or a refreshing cucumber salad on the side! What to Serve with Teriyaki Chicken Wrap Enhance your dining experience with delightful side dishes and drinks that perfectly complement the vibrant flavors of your wrap. Crispy Sweet Potato Fries: These sweet and savory fries add a delightful crunch, perfectly balancing the tenderness of the chicken wrap for a satisfying meal. Refreshing Cucumber Salad: Crisp cucumbers tossed in a tangy vinaigrette provide a cooling contrast, making each bite of the wrap even more enjoyable. Zesty Edamame: Steamed and lightly salted, these protein-packed pods are a fun finger food that offers a burst of freshness alongside your wrap. Savory Miso Soup: A warm bowl of miso soup not only eases your palate but also enhances the Asian-inspired theme while keeping your meal light and comforting. Tropical Fruit Salad: A colorful mix of pineapple, mango, and berries adds a sweet, juicy finish, rounding out your meal with a refreshing touch. Ginger Lemonade: Sip on this zesty beverage infused with fresh ginger to awaken your senses, perfectly complementing the sweet-salty profile of the teriyaki chicken wrap. Matcha Green Tea: Infuse your meal with an earthy flavor; this vibrant drink harmonizes well with the wrap’s bold tastes while offering health benefits. Chocolate Mochi Ice Cream: For dessert, these chewy, sweet treats filled with ice cream create a dreamy, indulgent finish that’s bound to leave everyone smiling! Make Ahead Options These Teriyaki Chicken Wraps are perfect for busy home cooks looking to save time! You can marinate the chicken up to 24 hours in advance, allowing those flavors to develop beautifully. Simply combine the teriyaki sauce, soy sauce, honey, and sesame oil with the chicken, and store it in an airtight container in the refrigerator. Additionally, chop all your fresh vegetables (lettuce, carrots, bell peppers, and green onions) and keep them separate, refrigerated for up to 3 days. This ensures they stay crisp and fresh. When it’s time to serve, just cook the marinated chicken, assemble the wrap with your prepped veggies, and enjoy the same deliciousness without the stress of last-minute preparation! How to Store and Freeze Teriyaki Chicken Wrap Fridge: Store any leftover wraps in an airtight container for up to 3 days. This helps maintain freshness and prevents sogginess. Freezer: For longer storage, wrap individual Teriyaki Chicken Wraps tightly in foil or plastic wrap and place in a freezer-safe bag. They can be frozen for up to 2 months. Reheating: To reheat, thaw overnight in the fridge, then warm in a skillet over medium heat for 3-5 minutes, or until heated through, enjoying the vibrant flavors once again. Prep Ahead: You can also prep the chicken and veggies in advance, storing them separately in the fridge for fresh assembly later, ideal for a quick dinner solution! Teriyaki Chicken Wrap Variations Feel free to get creative and customize your Teriyaki Chicken Wrap to suit your taste buds! Vegetarian Delight: Substitute chicken with tofu or tempeh for a hearty, plant-based option that absorbs all the delicious marinade flavors. Experimenting with different protein sources not only adds variety but also caters to vegetarian cravings! Spicy Twist: Add a drizzle of sriracha or diced jalapeños for an extra kick of heat that zings through every bite. The combination of sweet teriyaki and fiery sriracha creates a flavor explosion your taste buds will love! Crunch Boost: Toss in some sunflower seeds or crushed peanuts for an added crunch factor that elevates the texture of your wrap. This delightful twist not only enhances the crunch but also contributes a satisfying nuttiness! Sushi Style: Incorporate ingredients like avocado and cucumbers, resembling a sushi roll for a fresh, modern take on the wrap. This fusion creates a refreshing, cool flavor profile that perfectly balances the savory teriyaki chicken. Tropical Vibes: Add pineapple or mango slices for a sweet and tropical flair in each bite. These fruity additions complement the savory flavors and transport you to a sunny paradise with every mouthful! Asian Slaw: Mix coleslaw or shredded Napa cabbage with a sesame dressing for a fresh, crunchy addition that brightens your wrap. This twist not only elevates the crunch but also introduces bright, zesty flavors that harmonize beautifully with your chicken. Sauce Swap: Use hoisin sauce instead of teriyaki for a richer, deeper flavor that embraces the wrap with a sweet and slightly smoky essence. This switch invites a new culinary adventure into your kitchen, allowing you to explore diverse tastes effortlessly. For even more delicious chicken recipes, try Garlic Chicken Wraps or dive into a bowl of lively Chicken Teriyaki Noodles. Expert Tips for Teriyaki Chicken Wrap Marinating Time Matters: Allow the chicken to marinate longer, preferably overnight, for deeper flavor absorption and juiciness. Temperature Check: Always check that the chicken reaches an internal temperature of 165°F to ensure it’s thoroughly cooked and safe to eat. Fresh is Best: Use fresh vegetables for the wrap to maintain their crunch and vibrant flavors; wilted veggies won’t provide the same delightful texture. Avoid Sogginess: To keep your wrap from getting soggy, assemble just before serving, or store the fillings and tortillas separately until ready to eat. Variability: Don’t hesitate to experiment with different proteins like tofu or shrimp and sauces such as hoisin or sriracha for your Teriyaki Chicken Wrap to keep things exciting! Teriyaki Chicken Wrap Recipe FAQs What type of chicken should I use for the Teriyaki Chicken Wrap? Absolutely! Chicken breasts are the go-to choice, but using thighs can add juiciness, making your wraps even more delicious. If you’re looking for a little variety, consider grilled shrimp or crispy tofu for a flavorful twist. How should I store leftover Teriyaki Chicken Wraps? To keep your wraps fresh, store any leftovers in an airtight container in the fridge, where they’ll be good for up to 3 days. This helps maintain the flavors and prevents them from getting soggy. Can I freeze Teriyaki Chicken Wraps? Yes, you can freeze them! Just wrap each individual Teriyaki Chicken Wrap tightly in foil or plastic wrap and place them in a freezer-safe bag. They will keep well for up to 2 months. When you’re ready to enjoy, thaw them overnight in the fridge and warm in a skillet for 3-5 minutes. What should I do if my chicken isn’t cooking evenly? Very good question! If you find that your chicken is cooking unevenly, ensure your skillet is hot before adding the chicken, allowing for a nice sear. Also, try to use similarly sized pieces of chicken. If needed, you can cover the skillet for a few minutes to help cook through without burning the outside. Are there any dietary considerations when making Teriyaki Chicken Wraps? Yes, definitely! While this recipe is quite versatile, be sure to check for allergies to soy sauce or honey if you’re cooking for others. For a vegan version, you can substitute chicken with tofu and use maple syrup instead of honey. Always opt for fresh, clean vegetables to accommodate various dietary needs. How can I enhance the flavor of my wrap? Feel free to get creative! Don’t hesitate to marinate your chicken longer, ideally overnight, for a deeper flavor. Additionally, adding tangy sauces like sriracha, creamy avocado, or crunchy sprouts not only boosts flavor but also gives your wraps a delightful texture contrast. Delicious Teriyaki Chicken Wraps: Quick & Customizable Delight This Teriyaki Chicken Wrap is a quick and versatile dinner solution featuring tender chicken, fresh veggies, and sweet-savory sauce. Print Recipe Pin Recipe Prep Time 30 minutes minsCook Time 15 minutes minsMarinating Time 30 minutes minsTotal Time 1 hour hr 15 minutes mins Servings: 4 wrapsCourse: ChickenCuisine: AsianCalories: 350 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Chicken Marinade2 pieces Chicken Breast Use thighs for juicier wraps.1/2 cup Teriyaki Sauce Consider homemade for freshness.2 tablespoons Soy Sauce Low-sodium varieties work well.2 tablespoons Honey Substitute with maple syrup for vegan option.1 tablespoon Sesame Oil Can be swapped for vegetable oil.For the Wrap4 pieces Tortillas Flour or whole wheat are excellent choices.2 cups Fresh Vegetables (Lettuce, Carrots, Bell Peppers, Green Onions) Get creative with your veggie choices!Optional Add-ins1 piece Avocado Adds creamy texture.2 tablespoons Sriracha or Hoisin Sauce For an extra zing. Equipment Non-stick skilletmedium bowlcutting boardPlastic Wrap Method Step-by-Step Instructions for Teriyaki Chicken WrapIn a medium bowl, combine teriyaki sauce, soy sauce, honey, and sesame oil to create a flavorful marinade. Add the chicken breasts, ensuring they're completely coated. Cover the bowl with plastic wrap and let marinate in the refrigerator for at least 30 minutes.Heat a non-stick skillet over medium-high heat and add a drizzle of oil. Once hot, remove the chicken from the marinade and place it in the skillet. Cook the chicken for about 6-7 minutes per side, or until golden brown and fully cooked, with an internal temperature of 165°F.As the chicken is cooking, wash and chop your fresh vegetables. Slice the lettuce, julienne the carrots, and chop the bell peppers and green onions. Arrange the veggies on a cutting board.Lay a tortilla flat on a clean surface. Start by adding a layer of shredded lettuce followed by sliced chicken. Pile on the colorful veggies you prepared; feel free to mix and match according to your preference. Carefully roll the tortilla tightly from one end to the other, enclosing the filling completely.Once assembled, cut the wrap in half for easy handling and serve immediately. These Teriyaki Chicken Wraps are best enjoyed fresh. Nutrition Serving: 1wrapCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 8gVitamin A: 800IUVitamin C: 30mgCalcium: 150mgIron: 2.5mg NotesYou can also prep the chicken and veggies in advance, storing them separately in the fridge for fresh assembly later. Tried this recipe?Let us know how it was!
