As I pulled the pan from the oven, the aroma of savory sausage mingling with sweet bell peppers and bright zucchini instantly transported me to my favorite Italian trattoria. This Sheet Pan Sausage & Veggies recipe is a delicious and hearty meal that transforms simple ingredients into a vibrant feast for the senses. Not only is it perfect for busy weeknights, but it also offers a balanced blend of protein and vegetables that your family will love. One of the best parts? Clean-up is a breeze since everything cooks together on a single tray. Curious how such a colorful and satisfying dish comes together in just one pan? Let’s dive into this delightful recipe and rediscover the joys of homemade cooking! Why is this dish a weeknight winner? Simplicity, with everything cooked on one pan, means less mess and easy cleanup – what could be better? Rich, vibrant flavors emanate from the mix of savory sausage and fresh veggies, bringing a taste of Italy to your table. Healthy balance shines through with protein and nutritious vegetables in every bite. Versatile enough to accommodate any seasonal veggies or sausage varieties, you can customize this dish for your family. And in just 30 minutes, dinner is served, making this Sheet Pan Sausage & Veggies a perfect choice for busy weeknights. Don’t forget to check out our Protein Pancakes Healthy for a delicious breakfast option to complement your cooking adventures! Sheet Pan Sausage & Veggies Ingredients • From savory sausage to fresh veggies, here’s what you’ll need for this delightful dish. For the Sausage Italian Sausage – Provides a savory, meaty base; feel free to swap it with chicken or turkey sausage for a lighter option. For the Vegetables Bell Peppers – Add sweetness and a vibrant pop of color; mix red, yellow, and green for variety. Red Onion – Contributes a mild sweetness; yellow onion works well if that’s what you have on hand. Broccoli Florets – Pack in crunch and nutrition, but you can replace them with cauliflower or green beans if preferred. Zucchini – Softens during baking, enhancing texture; yellow squash is a fantastic alternative. Baby Potatoes – Bring heartiness to the dish; try substituting with diced sweet potatoes for unique sweetness. For the Seasoning Olive Oil – Essential for roasting and flavor; avocado oil is a great high-heat alternative. Garlic Powder – Adds rich depth; feel free to use fresh minced garlic for a punchier taste. Onion Powder – Complements the overall onion flavor; can be omitted or substituted with finely chopped onions. Paprika – Introduces a subtle smokiness; swap for smoked paprika to amplify flavor. Salt and Pepper – Essential seasonings; adjust to your taste! For Garnish Fresh Parsley – Enhances presentation; basil or cilantro can provide a unique finish. Dive into this Sheet Pan Sausage & Veggies ingredients list and get ready for an easy and heartwarming meal! Step‑by‑Step Instructions for Sheet Pan Sausage & Veggies Step 1: Preheat the Oven Begin by preheating your oven to 400°F (200°C). This temperature ensures that your Sheet Pan Sausage & Veggies cook evenly and develop a delightful caramelization on the sausage and vegetables. While the oven heats up, you can prepare the veggies and sausage, allowing for a seamless cooking experience. Step 2: Prepare the Vegetables Rinse and chop all your vegetables into bite-sized pieces for even cooking. Place the vibrant mix of bell peppers, red onion, broccoli florets, zucchini, and baby potatoes into a large mixing bowl. This colorful blend will not only taste delicious but will also create an inviting visual feast on your sheet pan. Step 3: Cut the Sausage Next, slice the Italian sausage into bite-sized pieces. This helps the sausage cook more quickly and allows it to easily mingle with the vegetables. Add the sausage pieces to the bowl with your chopped veggies. The rich, savory flavor of the sausage will infuse into the vegetables as they roast together. Step 4: Season the Mixture Drizzle a generous amount of olive oil over the sausage and vegetable mix in the bowl. Sprinkle in garlic powder, onion powder, paprika, salt, and pepper. Toss everything thoroughly to ensure that each piece is evenly coated. This seasoning blend will enhance the overall flavor of your Sheet Pan Sausage & Veggies, making each bite delightful. Step 5: Arrange on the Sheet Pan Transfer the seasoned mixture onto a large sheet pan, spreading the food out into a single layer. This arrangement allows for proper heat circulation, ensuring all components cook evenly. The colors will pop as they spread across the pan, enticing your senses as you prepare to roast. Step 6: Bake to Perfection Place the sheet pan in the preheated oven and bake for 30-35 minutes. Halfway through, stir the mixture gently to promote even roasting. You’ll know it’s done when the sausage is cooked through and the veggies are tender with a slightly caramelized exterior, creating a beautiful harmony of flavors in your Sheet Pan Sausage & Veggies. Step 7: Garnish and Serve Once baked, remove the pan from the oven and let it cool for a couple of minutes. Sprinkle fresh parsley over the warm dish for an added touch of color and freshness. This finishing touch will elevate your Sheet Pan Sausage & Veggies, making them even more appetizing before you serve this hearty meal to your family. Expert Tips for Sheet Pan Sausage & Veggies Uniform Cuts: Ensure all vegetables are cut into similar sizes for even cooking. This prevents some from becoming mushy while others remain undercooked. Check Doneness: Don’t rely solely on time; check that the sausage is cooked through (165°F internal temperature) and vegetables are slightly caramelized for the best flavor. Choosing Sausage: Experiment with different sausage types like chicken or turkey for a lighter option, or try spicy sausage if you crave some heat in your Sheet Pan Sausage & Veggies. Add Variety: Feel free to swap in seasonal vegetables or leftovers from your fridge. Carrots, Brussels sprouts, or asparagus can enhance your dish’s flavor profile. Spicing It Up: For extra flavor, consider adding fresh herbs or a splash of balsamic vinegar before serving. This can elevate your Sheet Pan Sausage & Veggies to new heights. What to Serve with Sheet Pan Sausage & Veggies Looking to create a complete and satisfying meal that delights both the palate and the senses? Crusty Bread: Perfect for soaking up the flavorful juices; a warm loaf adds a homey touch. Couscous Salad: A fluffy, light side that pairs excellently; consider adding fresh herbs for an extra layer of freshness. Garlic Breadsticks: Crunchy on the outside and soft внутри; they complement the hearty dish beautifully. Roasted Brussels Sprouts: Their slight bitterness contrasts well with the savory sausage, enriching the overall flavor profile. Refreshing Green Salad: A crisp salad with a tangy vinaigrette brightens up the meal and enhances the wholesome feeling. Creamy Polenta: The smooth, comforting texture provides a lovely contrast to the roasted veggies, rounding out the dish. Sparkling Water with Citrus: A refreshing drink that adds a zesty twist; it cleanses the palate and balances the meal’s richness. With these delightful accompaniments, your Sheet Pan Sausage & Veggies will shine even brighter at the dinner table! Make Ahead Options These Sheet Pan Sausage & Veggies are perfect for busy home cooks looking to save time during the week! You can chop the vegetables and slice the sausage up to 24 hours in advance. Simply store them in an airtight container in the refrigerator to maintain their freshness. When you’re ready to cook, drizzle with olive oil, season as directed, and arrange them on a sheet pan. If prepped properly, your meal will taste just as delicious when roasted fresh! Just remember to stir halfway through the baking time for even cooking. Enjoy the ease of a home-cooked meal without the last-minute rush! Sheet Pan Sausage & Veggies Variations Feel free to sprinkle your own touch on this dish for an even more delightful experience! Chicken Sausage: Swap Italian sausage for chicken or turkey sausage for a lighter, healthier option. This alternative still packs in satisfying flavors. Seasonal Veggies: Mix in seasonal favorites like carrots, Brussels sprouts, or asparagus to add a twist of flavor and variety to your dish. This is a wonderful way to enjoy whatever produce is fresh. Smoky Goodness: Try smoked paprika instead of regular paprika for an extra layer of depth in your dish. The aroma will transport you straight to a cozy kitchen filled with warmth. Sweet Potato Swap: Consider replacing baby potatoes with diced sweet potatoes for a hint of sweetness and a touch of color. This change not only enhances flavor but also boosts nutrition. Herb Variations: Experiment with different herbs like rosemary or thyme instead of parsley for a fragrant finish. Fresh herbs elevate your meal with earthy tones that excite the palate. Flavor Boost: Add a squeeze of lemon juice or a dash of balsamic vinegar right before serving to enhance the overall flavor. This bright addition complements the heartiness perfectly. Heat It Up: For those who love a bit of spice, consider adding crushed red pepper flakes or using a spicy sausage. A little heat can invigorate your palette and make dinner even more exciting. Other Sauces: Drizzle with teriyaki or hoisin sauce in the last few minutes of roasting for a savory twist. These sauces can infuse a completely new flavor profile that’s sure to impress. For more savory options, you might also enjoy our Sausage Potatoes Skillet that brings another scrumptious meal to your table. And keep your breakfast game strong with our Protein Pancakes Healthy for a delightful start to your day! How to Store and Freeze Sheet Pan Sausage & Veggies Fridge: Store leftovers in an airtight container for up to 3 days. Make sure to cool the dish completely before sealing to maintain freshness. Freezer: For longer storage, freeze in individual portions in airtight containers for up to 3 months. This allows for quick reheating when you need a satisfying meal. Reheating: Reheat in the oven at 350°F (175°C) for about 15-20 minutes, or microwave for 2-3 minutes until heated through. Add a splash of water to keep the veggies moist. Meal Prep: Consider preparing double the quantity and freezing half! This way, you can always have a delightful Sheet Pan Sausage & Veggies ready for busy days. Sheet Pan Sausage & Veggies Recipe FAQs What kind of sausage should I use for this recipe? Absolutely! Italian sausage is ideal for adding savory depth, but feel free to explore other options. Chicken or turkey sausage can be a lighter alternative, while spicy sausage gives a delightful kick to the dish. How do I know when the vegetables are perfectly cooked? To achieve that lovely texture, look for slightly caramelized edges on the veggies, which indicates they’re tender yet still have a bit of bite. Ensure they’re evenly roasted by stirring halfway through the cooking time, usually around 30-35 minutes. For the sausage, you’ll want it to reach an internal temperature of 165°F (74°C) to ensure it’s fully cooked. Can I use frozen vegetables instead of fresh? Yes, you can definitely use frozen vegetables! Just be mindful that they might release extra moisture as they cook, which can change the texture. I recommend cooking them for a few extra minutes to ensure everything is thoroughly heated and any moisture has evaporated. How do I store leftovers of Sheet Pan Sausage & Veggies? Store any leftovers in an airtight container in the fridge for up to 3 days. Make sure to cool them completely before sealing. If you’d like to keep them longer, consider freezing portions in airtight containers for up to 3 months. This way, you can enjoy a quick homemade meal at a later date. Is this dish gluten-free? The recipe can easily be gluten-free by selecting gluten-free sausage. Most fresh vegetables are naturally gluten-free, but always double-check labels on pre-packaged ingredients like garlic powder and seasoning blends. How do I reheat the leftovers? To reheat, place the dish in a preheated oven at 350°F (175°C) for about 15-20 minutes or microwave for 2-3 minutes until heated through. If using the oven, adding a splash of water can help keep the veggies moist and bring back some of their original texture. Savor Every Bite: Sheet Pan Sausage & Veggies Made Easy This Sheet Pan Sausage & Veggies is a quick and flavorful dinner option combining savory sausage and vibrant vegetables for a perfect weeknight meal. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 30 minutes minsTotal Time 40 minutes mins Servings: 4 servingsCourse: DinnerCuisine: ItalianCalories: 350 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Sausage1 lb Italian Sausage Feel free to swap it with chicken or turkey sausage.For the Vegetables3 cups Bell Peppers Mix red, yellow, and green for variety.1 medium Red Onion Yellow onion works well too.2 cups Broccoli Florets Can be replaced with cauliflower or green beans.1 medium Zucchini Yellow squash is a great alternative.2 cups Baby Potatoes Diced sweet potatoes can provide unique sweetness.For the Seasoning3 tbsp Olive Oil Avocado oil is a great high-heat alternative.2 tsp Garlic Powder Fresh minced garlic can be used for more flavor.1 tsp Onion Powder Can be omitted if desired.1 tsp Paprika Swap for smoked paprika for a deeper flavor.to taste Saltto taste PepperFor Garnish2 tbsp Fresh Parsley Basil or cilantro can be used as alternatives. Equipment OvenSheet Panmixing bowlKnifecutting board Method Step-by-Step InstructionsPreheat your oven to 400°F (200°C).Rinse and chop all vegetables into bite-sized pieces and place in a large bowl.Slice the Italian sausage into bite-sized pieces and add to the bowl with vegetables.Drizzle olive oil and sprinkle garlic powder, onion powder, paprika, salt, and pepper over the mixture. Toss well.Spread the seasoned mixture onto a large sheet pan in a single layer.Bake for 30-35 minutes, stirring halfway through, until sausage is cooked and veggies are tender.Remove from oven, garnish with fresh parsley, and serve warm. Nutrition Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 18gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 1200IUVitamin C: 120mgCalcium: 60mgIron: 2mg NotesEnsure uniform cuts for even cooking and feel free to experiment with different sausage types and veggies to suit your taste. Tried this recipe?Let us know how it was!
