Name: Creamy Pumpkin Feta Pasta: A Cozy Fall Weeknight Winner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 8 ounces Pasta (penne, rigatoni, or your favorite shape); 1 cup Vegetable Broth or Pasta Water (use to adjust sauce consistency); 1 cup Pumpkin Puree (ensure it’s pure pumpkin, not pie filling); 1 cup Heavy Cream (for a rich sauce); 1 cup Feta Cheese (crumbled); ½ cup Parmesan Cheese (grated); 2 tablespoons Butter (for richness, optional); 2 cloves Garlic (minced); 1 medium Onion (finely chopped); 1 tablespoon Sage (fresh, or dried if needed); 2 tablespoons Olive Oil (for cooking); 1 teaspoon Red Pepper Flakes (adjust spice level); to taste Salt; to taste Pepper; ¼ cup Toasted Pumpkin Seeds (Pepitas); ½ cup Crumbled Feta (for garnish)

There’s something magical about the transition to fall, isn’t there? The air grows crisp, and pumpkin spice seems to infiltrate every corner of our lives. But today, I’m inviting you to elevate that seasonal favorite with a twist: enter my Creamy Pumpkin Feta Pasta. This dish combines the comforting sweetness of pumpkin puree with the tangy allure of feta cheese, delivering a stunning flavor fusion that will impress your family and friends. Plus, with its creamy sauce, this recipe is not only quick and easy—perfect for those busy weeknights—but also a delightful way to showcase the best of autumn’s bounty. So, who’s ready to savor a bowl of pure fall bliss? Let’s dive in!

Why is Pumpkin Feta Pasta a Must-Try?

Comforting flavors: The combination of sweet pumpkin and tangy feta creates a dish that hugs your taste buds with warmth.
Easy preparation: Enjoy a delicious weeknight dinner in under 30 minutes without sacrificing flavor or elegance.
Versatile options: Customize with greens like spinach or swap feta with goat cheese for a unique twist.
Crowd-pleaser: Perfect for family dinners or impressing guests at fall gatherings, this dish never disappoints.
Seasonal delight: Embrace the flavors of autumn, reminiscent of traditional fall recipes, like creamy risottos or hearty squash soups. If you’re looking for additional fall-inspired recipes, check out Tomato Bacon Pasta or Pesto Pasta Salad.

Pumpkin Feta Pasta Ingredients

For the Pasta

Pasta – Choose penne, rigatoni, or your favorite shape for the perfect bite.
Vegetable Broth or Pasta Water – Use to adjust the sauce consistency and enhance flavor; chicken broth works, too.

For the Creamy Sauce

Pumpkin Puree – Provides creaminess and sweetness; ensure it’s pure pumpkin, not pie filling.
Heavy Cream – Creates a rich, silky sauce that binds the ingredients beautifully.
Feta Cheese – Adds a tangy crumble that elevates the overall flavor profile.
Parmesan Cheese – Essential for a savory depth; perfect for that creamy texture.
Butter – Adds richness; can be omitted for a lighter option.
Garlic – Use fresh for the best aromatic flavor; it’s a must-have!
Onion – Finely chop for sweetness and depth; sauté until translucent for better flavor.
Sage – Fresh sage brings an earthy flavor; dried can be substituted if needed.

For Seasoning & Spice

Olive Oil – The cooking base for richness; avocado oil can be a great substitute.
Red Pepper Flakes – Use them to adjust the spice level; add as much or as little as you like!
Salt & Pepper – Essential for seasoning; adjust to your taste preferences.

For Garnishing

Toasted Pumpkin Seeds (Pepitas) – Add a delightful crunch and nutty flavor on top.
Crumbled Feta – Use the remaining feta for a beautiful, cheesy garnish.

This creamy Pumpkin Feta Pasta not only satisfies the craving for comforting fall flavors but also makes for an impressive dish without the fuss!

Step‑by‑Step Instructions for Creamy Pumpkin Feta Pasta

Step 1: Sauté Onions
In a large skillet or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add in one finely chopped onion and sauté for about 5–7 minutes until it becomes translucent and slightly golden. This fragrant base will enhance the overall flavor of your Creamy Pumpkin Feta Pasta.

Step 2: Add Garlic and Sage
Stir in 2 minced garlic cloves and a tablespoon of fresh sage, cooking for approximately 1 minute until aromatic. Keep an eye on the garlic to ensure it doesn’t burn; you’re aiming for a lovely savory scent that complements the onion’s sweetness in the sauce.

Step 3: Incorporate Pumpkin Puree
Next, add 1 cup of pumpkin puree to the pan, stirring well to combine. Allow the mixture to cook for 2–3 minutes, letting the pumpkin flavors meld with the sautéed garlic and onion. The vibrant color should deepen, filling your kitchen with autumnal aromas.

Step 4: Create the Creamy Sauce
Pour in 1 cup of heavy cream and add ½ cup of grated Parmesan cheese to the pan. Stir everything together until smooth and creamy, ensuring that the Parmesan melts fully. The sauce should look rich and velvety, inviting you for the next step of this delicious Creamy Pumpkin Feta Pasta.

Step 5: Season and Simmer
Season the pumpkin sauce with salt, black pepper, and red pepper flakes to your liking. Reduce the heat to low and let the mixture simmer for about 10–15 minutes, allowing the flavors to develop and intensify. Stir occasionally to prevent sticking while the sauce thickens slightly.

Step 6: Cook the Pasta
In a separate pot, bring salted water to a boil and cook your chosen pasta (like penne or rigatoni) according to package instructions until al dente. Reserve ½ cup of the pasta cooking water before draining the pasta. This starchy water will help adjust the sauce’s consistency later.

Step 7: Combine Pasta and Sauce
Toss the drained pasta into the pumpkin sauce mixture, stirring gently to coat all the noodles evenly. If the sauce appears too thick, gradually add in the reserved pasta water until you achieve your desired creaminess. You want each piece of pasta to be lovingly enveloped in sauce.

Step 8: Add Feta and Butter
Fold in half of the crumbled feta cheese and drizzle in 1 tablespoon of melted butter for added richness. Mix gently to combine, allowing the feta to soften slightly and blend into the creamy sauce while maintaining its delightful texture.

Step 9: Serve and Garnish
Serve your Creamy Pumpkin Feta Pasta hot, garnished with the remaining feta cheese and a sprinkle of toasted pumpkin seeds for that lovely crunch. This finishing touch not only adds visual appeal but also enhances the dish with a nutty flavor, perfect for any fall gathering.

How to Store and Freeze Pumpkin Feta Pasta

Fridge: Store leftover Pumpkin Feta Pasta in an airtight container for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of cream or pasta water to loosen the sauce.

Freezer: For longer storage, freeze the unused Pumpkin Feta Pasta in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.

Reheating: When reheating, do so on low heat to prevent the sauce from separating. Stir in a bit of cream or broth to restore the creamy consistency, making it just as divine as when freshly made.

Pumpkin Feta Pasta Variations

Feel free to play around with this recipe and make it your own; your taste buds will thank you!

Cheese Swap: Replace feta cheese with goat cheese or ricotta for a different texture and flavor experience. Goat cheese offers a creamier bite that pairs beautifully with pumpkin.
Greens Boost: Add a handful of fresh spinach or kale into the sauce for a burst of color and nutrients. They wilt beautifully, blending seamlessly into the dish while adding extra fiber.
Spice It Up: If you’re in the mood for a kick, increase the red pepper flakes or add a pinch of cayenne pepper. The warmth will elevate the dish and really wake up your palate.
Vegan Option: Use plant-based cream and vegan feta to create a delicious vegan version of this creamy dish. Your loved ones won’t even miss the dairy!
Protein Addition: Stir in cooked chicken, turkey, or even shrimp for a heartier meal. This makes it a filling option perfect for feeding a crowd or hungry family.
Nutty Flavor: Incorporate a handful of toasted walnuts or pecans for added crunch and a nutty depth that complements the pumpkin beautifully.
Herb Infusion: Swap sage for thyme or rosemary for a different herbal note. Each will give a unique twist, adding layers of flavor to your creamy sauce.

For an even more expansive culinary experience, try pairing your Pumpkin Feta Pasta with other delightful recipes like Creamy Beef Bowtie Pasta or the comforting Garlic Butter Pasta. Enjoy the journey of flavors!

Make Ahead Options

These Creamy Pumpkin Feta Pasta preparations are perfect for busy home cooks who want to save time during the week! You can prepare the pumpkin sauce up to 3 days in advance; simply refrigerate it in an airtight container to maintain its flavors. When you’re ready to enjoy your pasta, reheat the sauce on low heat while cooking the pasta fresh—the heat will bring all those cozy flavors back to life. For an even quicker meal, cook the pasta ahead of time, toss it in a bit of olive oil to prevent sticking, and store it in the fridge for up to 24 hours. Just combine the two right before serving for a delicious, comforting dinner that’s just as flavorful but requires minimal effort!

What to Serve with Creamy Pumpkin Feta Pasta

A cozy meal deserves delightful accompaniments that enhance the warmth and flavors of the season.

Crisp Side Salad: A refreshing mix of greens with a light vinaigrette balances the richness of the pasta and brings a burst of freshness.
Garlic Bread: Soft, buttery garlic bread is perfect for mopping up any leftover creamy sauce, making each bite even more satisfying.
Roasted Brussels Sprouts: Their slight bitterness and crispy texture add a lovely contrast to the sweet pumpkin, creating a harmonious plate.
Apple Cider: A glass of chilled apple cider offers a light, fruity note that pairs beautifully with the comforting flavors of autumn.
Pumpkin Muffins: Serve these moist, spiced muffins as a sweet ending to your meal, echoing the pumpkin theme for those who love seasonal flavors.
Toasted Nuts: Sprinkling toasted walnuts or pecans over the pasta provides a delightful crunch and nutty flavor that complements the creamy sauce.
Creamy Polenta: Smooth, creamy polenta is a comforting base that can be served alongside the pasta, adding warmth and richness to your dining experience.
Fig Jam: A dollop of fig jam on the side creates a sweet and savory combo that’s perfect with the tangy feta. A beautiful addition to any seasonal table!

Expert Tips for Pumpkin Feta Pasta

Use Fresh Ingredients: Fresh garlic and sage make a world of difference. They contribute to a rich aroma and deeper flavor in your Pumpkin Feta Pasta.
Avoid Overcooking Garlic: Add garlic after the onions are softened to prevent burning, which can turn your sauce bitter.
Perfect Pasta Texture: Cook the pasta al dente; this prevents it from becoming mushy when combined with the creamy sauce.
Adjust Sauce Consistency: If the sauce thickens too much, gently add reserved pasta water until you reach your desired creaminess.
Customize Wisely: Feel free to experiment with additional ingredients, but keep balance in mind to let the pumpkin and feta shine through.
Garnish for Crunch: Top your dish with toasted pumpkin seeds to add a delightful crunch and enhance the overall flavor profile.

Pumpkin Feta Pasta Recipe FAQs

What type of pumpkin puree should I use?
Absolutely! Make sure to use pure pumpkin puree, not pumpkin pie filling, which contains added sugar and spices that can alter the flavor of your dish. Canned pure pumpkin is super convenient, but you can also roast and puree fresh pumpkin for a deeper flavor!

How should I store leftover Pumpkin Feta Pasta?
Leftover Pumpkin Feta Pasta can be stored in an airtight container in the fridge for up to 3 days. I usually reheat mine on the stovetop over low heat, adding a splash of cream or reserved pasta water to loosen the sauce again and keep it creamy.

Can I freeze Pumpkin Feta Pasta?
Yes, you can freeze it! To do so, place the unused Pumpkin Feta Pasta in a freezer-safe container, leaving some space at the top for expansion. It can be frozen for up to 3 months. When you’re ready to enjoy it again, thaw it overnight in the refrigerator before reheating.

What if my sauce turns out too thick?
If your sauce becomes too thick, no need to panic! Gradually add some of the reserved pasta water while stirring until you reach your desired consistency. This starchy water works wonders to adjust the sauce without losing flavor.

Is there a way to make this dish vegan-friendly?
Definitely! To make a vegan version of Pumpkin Feta Pasta, simply swap out the heavy cream for a plant-based cream alternative and use vegan feta cheese. You can also boost the flavors by incorporating sautéed greens or nuts into the mix for added crunch.

What can I do with unused pumpkin seeds?
Don’t toss those pumpkin seeds! You can roast them in the oven with a sprinkle of salt and a drizzle of olive oil to make a delicious, crunchy topping for your pasta or enjoy as a healthy snack. Just spread them on a baking sheet and roast at 350°F (175°C) for about 10-15 minutes until golden!