Name: One-Pan Tangy Honey BBQ Chicken Penne for Effortless Flavor
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons Olive Oil (Can substitute with canola or vegetable oil.); 1 pound Chicken (breasts or thighs) (Great alternatives include chickpeas, tofu, or plant-based chicken.); to taste Salt & Pepper (Adjust according to your family's preference.); 1 teaspoon Garlic Powder (Can swap for fresh minced garlic if desired.); 1 teaspoon Smoked Paprika (Regular paprika can be used for a milder flavor.); 1/2 cup Chicken Broth (Substitute with vegetable broth for a vegetarian option.); 1 cup Honey BBQ Sauce (Make your own by blending ketchup, honey, vinegar, and brown sugar.); 1 tablespoon Soy Sauce (Tamari works well for gluten-free diets.); 8 ounces Uncooked Penne Pasta (Feel free to use rotini or fusilli.); to cover Water (Essential for cooking the pasta in the sauce.)

In the frenzy of a busy week, there’s nothing quite like the comforting aroma of dinner coming together in one pan. Meet my One-Pan Tangy Honey BBQ Chicken Penne—an easy weeknight dinner that savors the joy of home-cooked meals. Imagine golden-brown chicken, glistening in a sticky honey BBQ sauce that wraps itself around perfectly cooked penne pasta. What I love most is how this recipe not only takes just 30 minutes to whip up but also keeps cleanup to a minimum, letting you savor the evening without added stress. Plus, with room for variations—like swapping in chickpeas or tofu for a vegetarian twist—it’s truly family-friendly and caters to all taste buds. Are you ready to discover your new go-to dinner?

Why is this recipe a weeknight winner?

Simplicity at its core: This One-Pan Tangy Honey BBQ Chicken Penne is designed for busy evenings, reducing cooking time and mess.

Flavor explosion: The harmonious blend of honey BBQ and spices creates a tantalizing taste that is sure to please everyone at the table.

Versatile options: Customize with chicken, chickpeas, or tofu, and swap in your favorite pasta shapes like rotini or rigatoni.

Family-friendly: This dish ticks all the boxes for a crowd-pleasing meal that even picky eaters will adore.

Time-saving delight: In just 30 minutes, you can have a delicious, hot dinner ready, giving you more time to relax or catch up with loved ones.

Inspiration for easy meals: Looking for more one-pan wonders? Don’t miss out on my Honey Garlic Chicken or the tasty Caribbean Chicken Rice for more weeknight inspiration!

One-Pan Tangy Honey BBQ Chicken Penne Ingredients

• Spice up your dinner routine with this delicious One-Pan Tangy Honey BBQ Chicken Penne!

For the Chicken

Olive Oil — A rich cooking fat that enhances the dish’s flavor; can substitute with canola or vegetable oil.
Chicken (breasts or thighs) — The hearty protein component that makes this meal satisfying; chickpeas, tofu, or plant-based chicken are great alternatives!
Salt & Pepper — Essential seasonings that elevate the chicken’s taste; adjust according to your family’s preference.
Garlic Powder — Adds a mild, savory depth; swap for fresh minced garlic if you prefer a more pungent kick.
Smoked Paprika — Offers a smoky note that complements the BBQ sauce; use regular paprika for a milder flavor.

For the Sauce

Chicken Broth — Provides moisture and depth to the sauce; substitute with vegetable broth for a vegetarian option.
Honey BBQ Sauce — This core ingredient brings a sticky sweetness with tang; make your own by blending ketchup, honey, vinegar, and brown sugar for a fun twist.
Soy Sauce — Adds umami and saltiness to balance the sweetness; tamari works well for gluten-free diets.

For the Pasta

Uncooked Penne Pasta — Acts as the base, soaking up all the delicious sauce flavors; feel free to use rotini or fusilli if that’s what you have on hand.
Water — Essential for cooking the pasta in the sauce; no substitutions needed here!

Step‑by‑Step Instructions for One-Pan Tangy Honey BBQ Chicken Penne

Step 1: Heat the Oil
Begin by heating 2 tablespoons of olive oil in a large non-stick skillet over medium-high heat. Make sure the oil shimmers but doesn’t smoke, which indicates it’s ready. This step sets the foundation for flavor as we prepare to sear the chicken to perfection.

Step 2: Sear the Chicken
Add bite-sized pieces of chicken to the skillet, seasoning them with salt, pepper, garlic powder, and smoked paprika. Cook the chicken for about 5-7 minutes until golden brown and cooked through, stirring occasionally. Once done, remove the chicken from the skillet and set it aside, allowing the drippings to build a delicious base for the sauce.

Step 3: Deglaze the Pan
Lower the heat to medium and pour in ½ cup of chicken broth, using a wooden spoon to scrape up the browned bits from the bottom of the pan. This step enhances the flavor of your One-Pan Tangy Honey BBQ Chicken Penne, creating a mouthwatering backdrop for the sauce to develop.

Step 4: Create the Sauce
Stir in 1 cup of honey BBQ sauce and 1 tablespoon of soy sauce, allowing it to bubble gently for 2-3 minutes. Keep an eye on the mixture and stir occasionally; you want it to thicken slightly while blending the sweet and savory flavors seamlessly.

Step 5: Add the Pasta
Now, add 8 ounces of uncooked penne pasta to the sauce, along with enough water to barely cover the pasta. Stir everything together to ensure the pasta is evenly coated. Cover the skillet, and let it simmer for 12-15 minutes, or until the pasta is tender and has absorbed the delightful sauce flavors.

Step 6: Combine Everything
Once the pasta is cooked, return the seared chicken to the pan and gently stir it in. Allow it to heat through for an additional 2-3 minutes, ensuring everything is well combined. Take a moment to taste and adjust the seasoning as needed, ensuring your One-Pan Tangy Honey BBQ Chicken Penne is bursting with flavor.

Tips for the Best One-Pan Tangy Honey BBQ Chicken Penne

Avoid Overcrowding: Cook chicken in batches if needed, as overcrowding the skillet can lead to steaming instead of searing, affecting flavor and texture.
Balance Sweetness: If you find the BBQ sauce too sweet, sprinkle in crushed red pepper flakes or a dash of vinegar for a tangy contrast that elevates the dish.
Perfectly Cooked Pasta: Keep an eye on the pasta while it simmers; test for al dente at the lower end of the cooking time to avoid mushiness.
Flavor Enhancer: For an extra layer of richness, consider stirring in a handful of shredded cheese like mozzarella or cheddar in the last few minutes of cooking.
Customize with Veggies: Don’t hesitate to toss in some fresh or frozen veggies like bell peppers or spinach for added nutrition and color in your One-Pan Tangy Honey BBQ Chicken Penne.

One-Pan Tangy Honey BBQ Chicken Penne Variations

Feel free to personalize this dish—it’s all about discovering what makes your taste buds dance!

Chicken Alternatives: Swap chicken with chickpeas or tofu for a vegetarian twist, keeping the same flavor profile while adding plant-based protein.
Pasta Shapes: Use rotini or rigatoni instead of penne; this adds a fun texture and may hold more sauce in each bite, making every mouthful a delight.
Vegan Option: Substitute honey with maple syrup and chicken broth with vegetable broth to keep it entirely plant-based and still full of flavor.
Spicy Kick: Incorporate red pepper flakes or a dash of hot sauce into the BBQ mix for an added layer of heat that tantalizes your palate.
Cheesy Goodness: Stir in shredded cheese like mozzarella or cheddar towards the end of cooking for a rich, gooey finish that will have everyone coming back for seconds.
Different BBQ Sauces: Experiment with different types of BBQ sauces, like smoky or spicy varieties, to change the dish’s overall profile and elevate the flavor experience.
Veggie Boost: Toss in a handful of fresh or frozen veggies like bell peppers or broccoli during the last few minutes of cooking to enhance both nutrition and color.
Herb Infusion: Adding fresh herbs such as basil or cilantro just before serving can provide a fresh burst of flavor that complements the sticky BBQ sauce beautifully.

For more delightful twists, consider trying other recipes like my delicious Honey BBQ Chicken or the flavorful Cheesy Chicken Enchiladas for more one-pan wonders!

Make Ahead Options

These One-Pan Tangy Honey BBQ Chicken Penne ingredients are perfect for meal prep enthusiasts! You can chop the chicken and mix together the spices up to 24 hours in advance and store them in the refrigerator to save precious time during busy weeknights. Additionally, you can combine the honey BBQ sauce and soy sauce ahead of time, ensuring a rich flavor ready to go. Just before serving, simply sauté the chicken, deglaze the pan with broth, and add the pasta along with the prepped sauces for a quick simmer. This way, you’ll have a delicious meal that’s just as satisfying with minimal effort!

Storage Tips for One-Pan Tangy Honey BBQ Chicken Penne

Room Temperature: Store any leftovers at room temperature for up to 2 hours to ensure food safety.

Fridge: Keep the One-Pan Tangy Honey BBQ Chicken Penne in an airtight container in the fridge for up to 3 days. To maintain flavor, consume sooner.

Freezer: For longer storage, freeze the dish in a freezer-safe container for up to 2 months. Allow to cool completely before freezing to preserve texture.

Reheating: When ready to enjoy, reheat in the microwave or on the stovetop, adding a splash of water to help revive the sauce and prevent drying out.

What to Serve with One-Pan Tangy Honey BBQ Chicken Penne

Gather your family around the table and elevate your dining experience with these perfect side dishes that complement this sticky-sweet pasta delight.

Crisp Green Salad: A refreshing blend of mixed greens and cherry tomatoes provides a bright crunch, balancing the richness of the pasta.
Garlic Bread: This warm, toasty accompaniment offers a delicious garlic kick that pairs wonderfully and invites you to soak up any leftover sauce.
Roasted Vegetables: Seasonal veggies like broccoli and bell peppers roasted to perfection add color and nutrition while harmonizing with the BBQ flavors.
Coleslaw: Creamy or vinegar-based coleslaw adds a tangy crunch, creating a delightful contrast to the sweetness of the honey BBQ chicken.
Grilled Corn on the Cob: Smoky, sweet corn brings summertime flavor to your meal, making each bite feel like a backyard barbecue.
Sparkling Lemonade: Refreshing and lightly tart, this drink cuts through the richness of the dish while adding a bright, zesty element to your dinner.
Chocolate Chip Cookies: End the meal on a light note with warm, gooey cookies; the sweet chocolate contrasts beautifully with the bold flavors of the main dish.

One-Pan Tangy Honey BBQ Chicken Penne Recipe FAQs

How do I select the best chicken for this recipe?
Absolutely! When choosing chicken, look for pieces that are plump and have a fresh, pink color. Avoid any that have a gray hue or dark spots. For the juiciest results, I recommend using bone-in chicken thighs or breasts, as they provide extra moisture and flavor during cooking.

What’s the best way to store leftovers?
Store any leftover One-Pan Tangy Honey BBQ Chicken Penne in an airtight container in the fridge. This dish keeps well for up to 3 days. To reheat, simply warm it gently on the stovetop or in the microwave. I often add a splash of water when reheating to bring back that lovely sauce consistency.

Can I freeze One-Pan Tangy Honey BBQ Chicken Penne?
Yes! To freeze, allow the dish to cool completely, then transfer it to a freezer-safe container. It can last for up to 2 months in the freezer. When you’re ready to enjoy it, let it thaw in the fridge overnight and reheat gently on the stovetop, adding a little water to revive the sauce if needed.

What if the pasta absorbs too much sauce during storage?
Very common! If you notice the sauce thickening or the pasta soaking it up too much, don’t worry. Simply add a small splash of water or broth when reheating, stir gently, and it will loosen up again nicely. This way, every bite remains flavorful and saucy!

Are there any dietary considerations for this recipe?
Indeed! This recipe can easily accommodate gluten-free diets by substituting the penne pasta with a gluten-free variety. Additionally, if there are allergies to soy, you can swap the soy sauce for coconut aminos or leave it out altogether and adjust the seasoning to taste. I often customize based on family preferences to ensure everyone can enjoy the meal!