As I strolled through a bustling market in the heart of Santorini, the enticing aromas of grilled meats and vibrant vegetables enveloped me, creating a rush of anticipation. It was there that I fell in love with Mediterranean Chicken Wraps, an easy yet flavorful dish that brings that café experience right to my kitchen. Packed with zesty grilled chicken and crisp veggies, these wraps don’t just taste amazing, they also offer a quick, healthy option for lunch or dinner. With a luscious slather of creamy hummus, each bite delivers a delightful contrast of textures that’ll leave you craving more. Ready to create your own Mediterranean escape? Let’s dive into this delicious recipe!

Why are Mediterranean Chicken Wraps so loved?

Bursting with flavor: These wraps combine zesty grilled chicken, fresh veggies, and creamy hummus for a satisfying flavor explosion.
Healthy and nutritious: Packed with lean protein and fresh ingredients, they offer a guilt-free meal option.
Quick and easy: Perfect for a busy lifestyle, these wraps can be made in just 30 minutes!
Versatile: Feel free to customize with different vegetables or wraps, making it adapt to everyone’s taste.
Crowd-pleaser: At any gathering, these Mediterranean Chicken Wraps will be a hit—perfect to serve alongside a refreshing Greek salad or tzatziki sauce for dipping!

Mediterranean Chicken Wraps Ingredients

For the Chicken

Boneless skinless chicken breasts – Tender and juicy when grilled; alternate with grilled veggies for a vegetarian twist.
Olive oil – Adds richness and moisture; you can substitute with avocado oil for a unique flavor.
Garlic powder – Provides a robust garlic essence without the fuss; fresh minced garlic can serve as an alternative.
Dried oregano – Essential for bringing out that authentic Mediterranean taste; fresh oregano enhances flavor vibrancy.
Paprika – Introduces a smoky sweetness; consider using smoked paprika for an extra kick.
Salt – Balances the overall flavors; feel free to swap in sea salt or Himalayan salt.
Black pepper – Offers a hint of heat; white pepper is a milder substitute.

For the Wrap

Whole wheat tortillas – Provides a nutty flavor and hearty texture; other options include flour or spinach tortillas.
Hummus – Acts as a creamy, tangy base; tzatziki or avocado spread can be delicious alternatives.

For the Filling

Mixed greens – Adds a refreshing crunch; spinach or arugula can make great substitutes.
Cucumber – Provides a crisp, refreshing bite; zucchini slices work well if you’re in a pinch.
Cherry tomatoes – Juicy and sweet, they elevate the wrap; regular diced tomatoes can also do the trick.
Red onion – Adds mild heat and beautiful color; green onions offer a subtler flavor.
Feta cheese – Introduces a salty, tangy note, key to Mediterranean flair; you can use crumbled goat cheese for a different taste.
Lemon juice – Brightens up the entire dish; lime juice is a refreshing alternative.

By stocking up on these ingredients, you’ll be on your way to creating unforgettable Mediterranean Chicken Wraps that will transport your taste buds to the vibrant shores of the Mediterranean!

Step‑by‑Step Instructions for Mediterranean Chicken Wraps

Step 1: Preheat the Grill
Begin by preheating your grill or grill pan over medium heat, around 375°F (190°C), for about 5 minutes. This will ensure that your Mediterranean Chicken Wraps have beautiful grill marks and cook evenly. If using a grill pan, lightly coat it with a bit of olive oil to prevent sticking and to enhance flavor.

Step 2: Prepare the Chicken
Drizzle olive oil generously over both sides of your boneless skinless chicken breasts. Then, season them with garlic powder, dried oregano, paprika, salt, and black pepper, rubbing the spices into the meat to ensure each bite is flavorful. This step sets the stage for your delicious Mediterranean Chicken Wraps, so make sure the chicken is well-coated.

Step 3: Grill the Chicken
Place the seasoned chicken breasts on the preheated grill, cooking for about 6-7 minutes on each side. You’re looking for a golden brown exterior, and to ensure it’s fully cooked, check that the internal temperature reaches 165°F (74°C). The smell of the spices will fill the air, enticing everyone around!

Step 4: Rest the Chicken
Once grilled, remove the chicken from the heat and let it rest for 5 minutes. This resting time allows the juices to redistribute, ensuring tender and juicy chicken that’s perfect for your Mediterranean Chicken Wraps. While the chicken rests, this is a good moment to prepare your fresh vegetables.

Step 5: Slice the Vegetables
Thinly slice the cucumber, halve the cherry tomatoes, and slice the red onion while the chicken is resting. These vibrant, crisp veggies will add crunch and freshness to your wraps. Set the vegetables aside, keeping them ready for the assembly of your Mediterranean Chicken Wraps.

Step 6: Warm the Tortillas
To prevent cracking when rolling your wraps, warm the whole wheat tortillas in a skillet over low heat for about 20 seconds or in the microwave for roughly the same time. This step makes the tortillas pliable and enhances their flavor, setting the perfect canvas for your Mediterranean Chicken Wraps.

Step 7: Assemble the Wraps
Spread a generous layer of creamy hummus over each warmed tortilla. Then, layer on the mixed greens, followed by the prepared cucumbers, cherry tomatoes, red onion, and crumbled feta cheese. These ingredients will provide a delightful contrast of flavors and textures, establishing a tasty foundation for your Mediterranean Chicken Wraps.

Step 8: Add the Chicken and Lemon Juice
After allowing the chicken to rest, slice it into strips and place it on top of the layered veggies and hummus. Drizzle with fresh lemon juice to bring brightness to the dish. The grilled chicken adds that heartiness to your Mediterranean Chicken Wraps while the lemon juice ties together all the flavors beautifully.

Step 9: Roll and Serve
Carefully roll up each tortilla tightly, securing the filling inside. Cut the wraps in half at an angle for a beautiful presentation. Serve these delightful Mediterranean Chicken Wraps immediately, either with extra hummus or tzatziki sauce for dipping, to fully enjoy their incredible flavors!

What to Serve with Mediterranean Chicken Wraps

Experience a delightful Mediterranean-inspired feast when you pair these wraps with a variety of complementary sides and beverages.

Greek Salad: Fresh cucumbers, juicy tomatoes, and olives bring a burst of flavor, balancing the rich chicken wraps beautifully.
Tzatziki Sauce: This cool, tangy sauce made of yogurt and cucumber is perfect for dipping your wraps, adding a refreshing touch that elevates every bite.
Crispy Roasted Potatoes: The crunchy exterior and fluffy inside create a satisfying contrast that pairs well with the tender chicken wraps.
Grilled Vegetables: Seasoned and charred, these add a smoky flavor and delicious texture, enhancing the Mediterranean experience.
Chickpea Salad: A protein-packed salad made of chickpeas, herbs, and lemon juice adds a vibrant touch that complements the chicken.
Lemonade or Iced Tea: A refreshing beverage like a zesty lemonade or lightly sweetened iced tea can cleanse your palate and uplift the meal’s overall feel.
Baklava: End your meal on a sweet note with this flaky pastry filled with honey and nuts, offering a perfect Mediterranean dessert experience.

Feel free to mix and match these options to create your own Mediterranean-inspired dining scene!

Mediterranean Chicken Wraps Variations & Substitutions

Feel free to let your creativity shine by customizing these wraps to suit your taste preferences or dietary needs!

Vegetarian Option: Use grilled vegetables directly instead of chicken. This will create a vibrant mix and add delightful flavors.
Cheesy Delight: Substitute chicken with halloumi cheese, grilling it until golden brown. This delicious twist adds a creamy, heavenly taste to your wraps.
Different Tortillas: Swap whole wheat tortillas for spinach, tomato, or herb-infused variants to add extra color and flavor.
Vegan Switch: For a fully vegan wrap, use mashed avocado or a bean spread instead of hummus, and skip the cheese or opt for vegan feta.
Extra Crunch: Add roasted chickpeas for a crunchy texture and protein boost that complements the grilled chicken beautifully.
Spicy Kick: Toss in some sliced jalapeños or a drizzle of sriracha to bring in some heat and elevate those Mediterranean flavors.
Herb Boost: Enhance freshness by adding chopped fresh herbs like parsley or mint before rolling up your wraps. This will brighten up every bite!
Fruit Twist: Sprinkle in some diced pears or apples for a sweet contrast to the savory flavors, bringing a refreshing twist to your Mediterranean Chicken Wraps.

Remember, these delightful wraps are versatile! For a hearty side, you could serve them alongside a refreshing Greek salad or dip into creamy tzatziki sauce. Enjoy experimenting!

Expert Tips for the Best Mediterranean Chicken Wraps

Meat Temperature Check: Use a meat thermometer to ensure your chicken is perfectly cooked at 165°F (74°C); this prevents dryness.
Tortilla Trick: Warm your whole wheat tortillas briefly in a skillet or microwave to avoid cracking, making rolling easier and more enjoyable.
Resting Time: Don’t skip letting your chicken rest after grilling; this step ensures juicy, flavorful chicken for your Mediterranean Chicken Wraps.
Flavor Boost: For deeper flavor, consider marinating your chicken in olive oil and spices for a few hours before grilling.
Greens Swap: Mix up your greens! Try arugula or spinach in place of mixed greens for different flavor profiles in your wraps.

How to Store and Freeze Mediterranean Chicken Wraps

Fridge: Store your prepared Mediterranean Chicken Wraps wrapped in foil or parchment paper in the refrigerator for up to 2 days to maintain freshness and flavor.

Freezer: For longer storage, place individual wraps tightly in plastic wrap and store in an airtight container for up to 3 months. Be sure to label them for easy identification!

Reheating: When ready to enjoy, remove wraps from the freezer and allow them to thaw in the fridge overnight. Reheat in a skillet over medium heat for about 5 minutes, or until warmed through.

Make-Ahead: Assemble Mediterranean Chicken Wraps a day ahead for quick lunches; simply store the components separately to keep the veggies crisp.

Make Ahead Options

These Mediterranean Chicken Wraps are perfect for meal prep, allowing you to savor homemade flavors even on your busiest days! You can grill the chicken and slice it up to 3 days in advance. Just refrigerate it in an airtight container to maintain its juicy texture. Additionally, you can prepare the vegetables (cucumbers, tomatoes, and onions) a day ahead and store them in separate containers to keep them crisp. When ready to serve, simply warm the tortillas (they can be prepared fresh) and assemble the wraps with creamy hummus, grilled chicken, and fresh veggies. This way, your Mediterranean Chicken Wraps will be just as delicious with minimal effort!

Mediterranean Chicken Wraps Recipe FAQs

How do I select the best ingredients for Mediterranean Chicken Wraps?
Absolutely! For the juiciest chicken, choose boneless skinless breasts that are plump and firm, with no discoloration. Fresh veggies should be vibrant and crisp—look for cucumbers without dark spots or rubbery skins, and ripe cherry tomatoes that are bright red and firm. If opting for feta cheese, select blocks over crumbled for better quality.

How should I store leftovers of Mediterranean Chicken Wraps?
Very! Wrap the assembled Mediterranean Chicken Wraps tightly in foil or parchment paper, and store them in the refrigerator where they’ll last for up to 2 days. This method helps maintain the freshness of the wrap without letting the ingredients wilt.

Can I freeze Mediterranean Chicken Wraps?
Absolutely! For freezing, tightly wrap individual Mediterranean Chicken Wraps in plastic wrap, and place them in an airtight container. They can stay frozen for up to 3 months. To reheat, thaw in the fridge overnight and then warm in a skillet over medium heat for about 5 minutes, or until heated through.

What should I do if my chicken is dry after grilling?
If the chicken turns out dry, there are a couple of solutions! First, make sure to use a meat thermometer to check that your chicken reaches 165°F (74°C). Additionally, marinating the chicken ahead of time can lock in moisture. If you’re in a pinch, serve with extra hummus or tzatziki to add creaminess and moisture back into your wrap.

Are Mediterranean Chicken Wraps suitable for my vegetarian friends?
Absolutely! For a vegetarian version of Mediterranean Chicken Wraps, substitute the grilled chicken with marinated and grilled vegetables or halloumi cheese for that delicious, cheesy flavor. This way, everyone can enjoy this vibrant and tasty dish!

How can I ensure my tortillas don’t crack while rolling?
Very! To prevent cracking, warm the whole wheat tortillas in a skillet for about 20 seconds or in the microwave for a similar time before assembling. This softens the tortillas, making them pliable and easier to roll without tearing. Happy wrapping!