In the heart of my kitchen, the scent of BBQ and sweet potatoes swirls together, igniting a delightful memory of cozy family dinners. These Loaded BBQ Chicken Sweet Potato Fries are my go-to for evenings when I crave something comforting yet lightened-up. With crispy air-fried sweet potato fries topped with juicy BBQ chicken and a creamy Greek yogurt ranch drizzle, this dish satisfies your taste buds while keeping things nutritious. Perfect for busy weeknights or lively game days, these fries promise an effortless way to bring everyone together around the table. Plus, they’re versatile enough for you to showcase your creativity with different toppings! Are you ready to dive into this delicious fusion of flavors? Why are these fries a game-changer? Loaded with flavor: These Loaded BBQ Chicken Sweet Potato Fries combine sweet and savory, delivering a taste explosion that will keep you coming back for more. Healthier indulgence: Enjoy the satisfaction of comfort food without guilt—thanks to air-frying and lean protein! Creative versatility: Feel free to switch up toppings or sauces, like our Honey BBQ Chicken or even a creamy feta for a Mediterranean twist. Quick prep time: Just 30 minutes from start to finish; they’re perfect for those busy weeknights. Crowd-pleaser: With their irresistible crunch and rich toppings, these fries are sure to impress family and friends at any gathering! Loaded BBQ Chicken Sweet Potato Fries Ingredients • Get ready for a deliciously satisfying meal! For the Sweet Potato Fries Sweet Potatoes – the star of the show, cut into fry shapes for the ultimate crispy texture. Olive Oil – helps create that golden, crispy finish; avocado oil is a fantastic substitute. Salt, Pepper, Paprika, Garlic Powder – perfect seasoning blend for fries; feel free to adjust these spices to match your taste preferences. For the Chicken Topping Cooked Shredded Chicken Breast – ideal lean protein; rotisserie chicken can save you time and effort. Light BBQ Sauce – offers that smoky flavor; choose no-sugar-added options for a healthier twist. For the Cheesy Finish Reduced-Fat Shredded Cheddar Cheese – adds a creamy touch; use dairy-free cheese if you prefer a vegan option. For the Ranch Drizzle Nonfat Greek Yogurt – brings creaminess and tang to the ranch; regular yogurt works just as well for a richer flavor. Light Mayo – adds to the creaminess of the ranch; omit it for a lighter drizzle. Ranch Seasoning – amp up the flavor with store-bought or homemade seasoning. Optional Toppings Chopped Green Onions or Parsley – for a pop of freshness and color for your loaded BBQ Chicken Sweet Potato Fries! Step‑by‑Step Instructions for Loaded BBQ Chicken Sweet Potato Fries Step 1: Prep Sweet Potatoes Start by washing and peeling 2-3 sweet potatoes, then cut them into fry shapes. For optimal texture, you can soak the cut fries in cold water for 30 minutes to draw out excess starch. This step helps achieve that coveted crispy finish for your Loaded BBQ Chicken Sweet Potato Fries. Step 2: Season Fries Drain and pat the soaked sweet potato fries dry, then place them in a large bowl. Drizzle with 2-3 tablespoons of olive oil, ensuring they are well-coated. Sprinkle with salt, pepper, paprika, and garlic powder, and toss again to evenly distribute the seasoning. The vibrant colors should shine before cooking! Step 3: Air-Fry (or Bake) Preheat your air fryer to 400°F (200°C). Arrange the seasoned sweet potato fries in the air fryer basket in a single layer, ensuring they have space to cook evenly. Air-fry for 15-20 minutes, shaking the basket half-way through for even crispiness. If baking, place fries on a lined baking sheet and bake at 425°F (220°C) for 20-25 minutes until golden brown. Step 4: Prepare BBQ Chicken While the fries are cooking, take 1-2 cups of cooked shredded chicken breast and mix it with ½ cup of light BBQ sauce in a bowl. Ensure the chicken is well-coated for a deliciously smoky flavor. Set this mixture aside as your savory topping for the Loaded BBQ Chicken Sweet Potato Fries. Step 5: Assemble Once the sweet potato fries are golden and crispy, remove them from the air fryer or oven and arrange them on a serving platter. Top the fries generously with your BBQ chicken mixture and sprinkle 1-1.5 cups of reduced-fat shredded cheddar cheese over the top. Allow the cheese to melt slightly from the warmth of the fries. Step 6: Drizzle Ranch Sauce In a small bowl, mix together ½ cup of nonfat Greek yogurt, 2 tablespoons of light mayo, and 1-2 teaspoons of ranch seasoning to create your ranch drizzle. Once your Loaded BBQ Chicken Sweet Potato Fries are assembled, generously drizzle this creamy ranch over the top for an added flavor boost that ties all the elements together. Step 7: Serve Present your Loaded BBQ Chicken Sweet Potato Fries immediately on a rustic platter to encourage sharing and storytelling. Optional: Garnish with chopped green onions or parsley for a fresh touch. The inviting aroma and colorful presentation will make it hard for anyone to resist diving in! What to Serve with Loaded BBQ Chicken Sweet Potato Fries In the spirit of crafting a full meal, let’s explore delightful pairings that enhance your experience with this crowd-pleasing dish. Crisp Side Salad: A fresh mix of greens with a light vinaigrette balances the richness of the fries, adding a refreshing crunch. Garlic Roasted Broccoli: This savory side offers a healthy contrast with tender florets and crispy edges that play well against the fries. Creamy Coleslaw: The cool, creamy texture of coleslaw marries beautifully with the warm, flavorful fries for a delightful combination. Grilled Corn on the Cob: Sweet, smoky grilled corn brings a fun, seasonal touch that complements the BBQ flavors of the dish. Zesty Guacamole: The fresh creaminess of guacamole lightens up the plate while introducing a different layer of flavor that pairs perfectly. Refreshing Lemonade: A bright, tangy lemonade or iced tea offers a delightful contrast to the savory flavors, perfect for warm evenings. Fruit Salad: A vibrant fruit salad adds a sweet contrast and brightness to your meal; consider a mix of strawberries, pineapple, and mint. Mini Cheesecakes: For dessert, light mini cheesecakes offer a sweet ending that ties in well with the BBQ theme without being heavy. Expert Tips Crispy Perfection: Ensure your Loaded BBQ Chicken Sweet Potato Fries have enough space in the air fryer or oven; overcrowding can lead to steaming instead of crispiness. Prep Ahead: You can cut sweet potatoes a day in advance and soak them in water to keep them fresh. This will save time when you’re ready to make the fries. Flavor Boost: For an added depth of flavor, try marinating your shredded chicken in BBQ sauce overnight—this allows the flavors to meld beautifully. Drizzle Smart: Make the ranch drizzle a few days in advance and let it sit in the fridge for enhanced flavor before topping your Loaded BBQ Chicken Sweet Potato Fries. Never Skimp on Seasoning: Make sure to generously season the fries before cooking; it makes all the difference in taste! Loaded BBQ Chicken Sweet Potato Fries Variations Feel free to get creative with this dish; the options are as delicious as they are diverse! Pulled Pork: Swap out the BBQ chicken for tender pulled pork for a rich, savory flavor. This is a fantastic way to use up leftovers! Cheese Swap: Experiment with different cheeses like spicy pepper jack for heat or creamy goat cheese to elevate the flavors. It’s all about your taste preferences! Vegan Option: Replace chicken with shredded jackfruit and use dairy-free cheese to make this dish completely plant-based, all while keeping it delicious and comforting. Sweet Spice: Drizzle with a touch of honey or maple syrup for a sweet contrast to the savory BBQ flavors—it’s a delightful balance! Spicy Kick: Mix in some diced jalapeños or drizzle hot sauce over the top for those who crave a bit of heat. This will definitely wake up your taste buds! Tex-Mex Twist: Top with black beans, corn, and avocado for a Tex-Mex style treat reminiscent of a loaded nacho platter. The fresh toppings add a lovely crunch! Greek Style: Use crumbled feta cheese, kalamata olives, and a squeeze of lemon juice to create a Mediterranean-inspired variation. The flavors meld beautifully! Ranch Alternatives: If you’re looking for a flavor twist, try mixing in chipotle seasoning or blue cheese crumbles in your ranch sauce for something new. It will add depth to the creamy drizzle. No matter which variation you choose, these Loaded BBQ Chicken Sweet Potato Fries are sure to impress. Why not pair them with a refreshing side salad or enjoy them alongside our mouthwatering Caribbean Chicken Rice? The blend of flavors is simply unbeatable! Make Ahead Options These Loaded BBQ Chicken Sweet Potato Fries are ideal for meal prep enthusiasts! You can thoroughly prep the sweet potatoes up to 24 hours in advance by cutting them into fries and soaking them in cold water to maintain their crispiness while preventing browning. Meanwhile, the BBQ chicken mixture can be made up to 3 days ahead; just mix your shredded chicken with the light BBQ sauce and refrigerate it in an airtight container. The tangy Greek yogurt ranch can also be prepared and stored for about 3 days. When you’re ready to serve, air-fry or bake the fries, then top with the BBQ chicken and cheese before drizzling the ranch over—delivering a delightful, homemade meal in minimal time! How to Store and Freeze Loaded BBQ Chicken Sweet Potato Fries Fridge: Keep leftover Loaded BBQ Chicken Sweet Potato Fries in an airtight container for up to 3 days. Reheat in the oven at 350°F (175°C) for best results, restoring their crispiness. Freezer: To freeze, wrap individual portions in plastic wrap or store in a freezer bag for up to 2 months. Thaw overnight in the fridge before reheating, to maintain texture. Reheating: For optimal crispiness, reheat frozen fries in the oven at 400°F (200°C) for 15-20 minutes, flipping halfway through; this will help achieve that fresh, just-cooked taste again. Toppings: Store toppings like the Greek yogurt ranch separately to keep fries from getting soggy and enjoy when you’re ready to dig in! Loaded BBQ Chicken Sweet Potato Fries Recipe FAQs What type of sweet potatoes should I use? Absolutely! I recommend using firm, blemish-free sweet potatoes for the best texture and flavor. Look for those that feel heavy for their size and have smooth skin. If sweet potatoes aren’t available, you can substitute them with Yukon Gold or regular potatoes with good results. How should I store leftovers? After enjoying your Loaded BBQ Chicken Sweet Potato Fries, keep any leftovers in an airtight container in the fridge for up to 3 days. When reheating, aim for getting them back into the oven at 350°F (175°C) for about 10-15 minutes to regain that crispy texture you love! Can I freeze Loaded BBQ Chicken Sweet Potato Fries? Yes, you can! Wrap individual portions in plastic wrap or store in a freezer bag for up to 2 months. To reheat, it’s best to thaw overnight in the fridge and then bake at 400°F (200°C) for about 15-20 minutes, giving them a good flip halfway through to restore that delightful crunch. How do I prevent my fries from getting soggy? To combat sogginess, make sure to season the fries and give them enough space in the air fryer or on the baking sheet. Crowding can lead to steaming instead of crisping. And remember, a quick soak in cold water before cooking helps remove excess starch for an extra crispy finish! Are there any dietary considerations I should keep in mind? Of course! For gluten-free options, double-check your BBQ sauce and ranch seasoning, or create a homemade version. This dish is generally allergen-friendly, but do keep in mind that those with dairy allergies should swap the cheese for a dairy-free alternative and opt for a suitable yogurt. Can I prep the components in advance? Very much so! You can dice your sweet potatoes and soak them a day ahead to save time. The BBQ chicken mixture can also be made in advance. Additionally, I often prepare the Greek yogurt ranch sauce a couple of days prior; it actually enhances the flavors, making it even more delicious when you’re ready to assemble your dish! Loaded BBQ Chicken Sweet Potato Fries for a Flavorful Twist Enjoy these Loaded BBQ Chicken Sweet Potato Fries, a comforting yet nutritious dish that's perfect for busy weeknights or game days. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 20 minutes minsTotal Time 30 minutes mins Servings: 4 servingsCourse: DinnerCuisine: AmericanCalories: 350 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Sweet Potato Fries2-3 medium Sweet Potatoes cut into fry shapes2-3 tablespoons Olive Oil or avocado oilto taste Saltto taste Pepperto taste Paprikato taste Garlic PowderFor the Chicken Topping1-2 cups Cooked Shredded Chicken Breast or rotisserie chicken½ cup Light BBQ Sauce no-sugar-added recommendedFor the Cheesy Finish1-1.5 cups Reduced-Fat Shredded Cheddar Cheese or dairy-free cheeseFor the Ranch Drizzle½ cup Nonfat Greek Yogurt or regular yogurt2 tablespoons Light Mayo optional1-2 teaspoons Ranch SeasoningOptional Toppingsto taste Chopped Green Onionsto taste Chopped Parsley Equipment Air FryerBaking sheetlarge bowlserving platter Method Step‑by‑Step InstructionsWash and peel the sweet potatoes, then cut them into fry shapes. For optimal texture, soak the fries in cold water for 30 minutes.Drain and pat the fries dry. In a bowl, drizzle with olive oil and season with salt, pepper, paprika, and garlic powder. Toss to coat.Preheat the air fryer to 400°F (200°C). Cook the fries in a single layer for 15-20 minutes, shaking halfway through.While the fries are cooking, mix shredded chicken with light BBQ sauce until well-coated.Once fries are golden, arrange them on a platter. Top with BBQ chicken and sprinkle reduced-fat cheese over the top.In a bowl, combine Greek yogurt, light mayo, and ranch seasoning for the drizzle. Top fries with ranch before serving.Serve immediately, garnished with chopped green onions or parsley if desired. Nutrition Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 12000IUVitamin C: 20mgCalcium: 200mgIron: 2mg NotesStore leftovers in an airtight container in the fridge for up to 3 days. For reheating, restore crispiness by placing fries in the oven. Tried this recipe?Let us know how it was!
