Introduction to Light Lemon Basil Pasta Salad with Chicken

When it comes to warm-weather meals, few dishes feel as refreshing and satisfying as a chilled pasta salad. This Light Lemon Basil Pasta Salad with Chicken is the perfect balance of brightness, flavor, and nourishment. Tossed with a zesty lemon dressing, tender grilled or shredded chicken, fresh basil, and al dente pasta, it’s a dish that feels as good as it tastes. Whether you’re hosting a picnic, packing lunch, or looking for a light dinner option, this recipe brings together simplicity and elegance in one vibrant bowl. It’s a modern classic—fresh, wholesome, and endlessly craveable.

Why You’ll Love This Light Lemon Basil Pasta Salad with Chicken

  • Bright and Refreshing: The lemon-basil combination delivers a light, zesty flavor that’s perfect for spring and summer meals.
  • Balanced and Satisfying: Lean chicken adds protein to keep you full, while the pasta provides the right amount of comfort.
  • Simple Ingredients: Made with everyday kitchen staples and a few fresh touches—nothing complicated, just clean and delicious.
  • Ideal for Meal Prep: This salad stores well in the fridge, making it a great choice for make-ahead lunches or busy weeknights.
  • Versatile Serving Options: Serve it chilled, at room temperature, or slightly warm—perfect for picnics, potlucks, or casual dinners.
  • Customizable Add-Ins: Easily adapt the recipe with extras like cherry tomatoes, cucumbers, feta, or arugula for added color and texture.
  • Light but Flavorful: It’s a healthy option that doesn’t compromise on taste—refreshing, herby, and satisfying with every bite.

Ingredients for Light Lemon Basil Pasta Salad with Chicken

Fresh, flavorful, and wonderfully simple—these ingredients are all you need to make this salad sing. Here’s what you’ll need:

  • Whole wheat penne pasta: A healthier alternative to regular pasta, it adds fiber and a nutty flavor.
  • Cooked chicken breast: Diced for protein, it makes the salad hearty and satisfying. You can use leftover chicken or rotisserie for convenience.
  • Cherry tomatoes: Halved for sweetness and color, they bring a burst of freshness to every bite.
  • Cucumber: Diced for crunch, it adds a refreshing element that balances the flavors.
  • Red onion: Finely chopped for a mild bite, it enhances the overall taste without overpowering.
  • Fresh basil leaves: Chopped for that aromatic, herbal note that ties everything together.
  • Feta cheese: Crumbled for a creamy, tangy finish that complements the lemon beautifully.
  • Olive oil: A drizzle adds richness and helps the flavors meld together.
  • Fresh lemon juice: The star of the show, it brightens the salad and adds a zesty kick.
  • Garlic powder: A sprinkle for depth of flavor without the hassle of fresh garlic.
  • Salt and pepper: Essential for seasoning, they enhance all the other ingredients.

For those looking to mix it up, consider tossing in some chopped bell peppers for extra crunch or a handful of arugula for a peppery twist. If you prefer a different protein, grilled shrimp or tofu can be great substitutes. You’ll find the exact quantities for each ingredient at the bottom of the article, ready for printing!

How to Make Light Lemon Basil Pasta Salad with Chicken

Creating this Light Lemon Basil Pasta Salad with Chicken is a breeze. Follow these simple steps, and you’ll have a delicious dish ready in no time. Let’s dive in!

Step 1: Cook the Pasta

Start by boiling a pot of water. Add a pinch of salt to enhance the pasta’s flavor. Once it’s bubbling, toss in the whole wheat penne pasta. Cook it according to the package instructions until it’s al dente. This usually takes about 8-10 minutes. When it’s done, drain the pasta and rinse it under cold water. This stops the cooking process and cools it down quickly.

Step 2: Combine the Ingredients

In a large mixing bowl, combine the cooled pasta with the diced chicken, halved cherry tomatoes, diced cucumber, finely chopped red onion, and fresh basil leaves. Each ingredient adds its own unique flavor and texture, making this salad a delightful medley. Give it a gentle stir to mix everything together without breaking the pasta.

Step 3: Prepare the Dressing

In a small bowl, whisk together the olive oil, fresh lemon juice, garlic powder, salt, and pepper. This dressing is where the magic happens! The lemon juice brightens the salad, while the olive oil adds richness. Taste it and adjust the seasoning if needed. A little extra lemon juice can really elevate the flavors!

Step 4: Toss the Salad

Pour the dressing over the pasta mixture. Now, it’s time to toss! Use a spatula or large spoon to gently combine everything. You want the dressing to coat all the ingredients evenly. Just be careful not to mash the tomatoes or break the pasta. The goal is a beautiful, colorful salad!

Step 5: Chill and Serve

Once everything is mixed, sprinkle the crumbled feta cheese on top. Give it a light toss to incorporate the cheese without overwhelming the salad. Now, cover the bowl with plastic wrap or a lid and chill it in the refrigerator for at least 30 minutes. This allows the flavors to meld together beautifully. When you’re ready to serve, enjoy this refreshing dish that’s perfect for any occasion!

Tips for Success

  • Always rinse the pasta under cold water to stop cooking and keep it firm.
  • Use fresh basil for the best flavor; dried basil won’t have the same impact.
  • Let the salad chill for at least 30 minutes to enhance the flavors.
  • Feel free to customize with your favorite veggies or proteins.
  • Make it a day ahead for a quick meal option!

Equipment Needed

  • Large pot: For boiling pasta; a deep skillet can work in a pinch.
  • Colander: To drain the pasta; a slotted spoon can also do the job.
  • Mixing bowl: A large bowl for combining ingredients; any big bowl will suffice.
  • Whisk: For mixing the dressing; a fork can be a handy alternative.
  • Spatula or large spoon: For tossing the salad; use tongs if you have them!

Variations of Light Lemon Basil Pasta Salad with Chicken

  • Grilled Shrimp: Swap out the chicken for grilled shrimp for a seafood twist that’s equally delicious.
  • Vegan Option: Use tofu or chickpeas instead of chicken and replace feta with a vegan cheese for a plant-based delight.
  • Extra Veggies: Add bell peppers, zucchini, or spinach for more color and nutrition.
  • Whole Wheat Fusilli: Try using fusilli or rotini pasta for a fun shape that holds the dressing well.
  • Spicy Kick: Toss in some red pepper flakes or diced jalapeños for a spicy version that packs a punch.

Serving Suggestions for Light Lemon Basil Pasta Salad with Chicken

  • Pair with grilled vegetables for a colorful, healthy plate.
  • Serve alongside crusty garlic bread for a satisfying meal.
  • Complement with a crisp white wine, like Sauvignon Blanc.
  • Garnish with extra basil leaves for a fresh presentation.
  • Enjoy with a light, citrusy dessert to finish off the meal.

FAQs about Light Lemon Basil Pasta Salad with Chicken

Can I make this salad ahead of time?

Absolutely! This Light Lemon Basil Pasta Salad with Chicken tastes even better after chilling in the fridge for a few hours or overnight. Just keep the feta cheese separate until you’re ready to serve to maintain its texture.

What can I substitute for chicken?

If you’re looking for alternatives, grilled shrimp or tofu work wonderfully. You can also use chickpeas for a vegetarian option that’s packed with protein.

How long will leftovers last?

Leftovers can be stored in an airtight container in the fridge for up to three days. Just give it a good stir before serving again, as the dressing may settle.

Can I use a different type of pasta?

Definitely! While whole wheat penne is a great choice, you can use any pasta shape you prefer, like fusilli or rotini. Just keep an eye on the cooking time!

Is this salad suitable for meal prep?

Yes! This salad is perfect for meal prep. It’s light, nutritious, and can be portioned out for easy lunches throughout the week. Just remember to add the dressing right before eating for the best flavor.

Final Thoughts

Creating this Light Lemon Basil Pasta Salad with Chicken is more than just cooking; it’s about bringing joy to your table. The vibrant colors and fresh flavors make it a feast for the eyes and the palate. Whether you’re enjoying it on a sunny day or serving it at a family gathering, this salad is sure to impress. It’s a dish that invites conversation and laughter, making every meal a little more special. So, roll up your sleeves, gather your ingredients, and let this delightful recipe become a cherished part of your culinary repertoire!

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Light Lemon Basil Pasta Salad with Chicken: Discover a fresh, vibrant recipe!

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A fresh and vibrant Light Lemon Basil Pasta Salad with Chicken, perfect for a light meal or side dish.

  • Author: Isabella
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Low Calorie

Ingredients

Scale
  • 8 ounces whole wheat penne pasta
  • 1 cup cooked chicken breast, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh basil leaves, chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Cook the whole wheat penne pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
  2. In a large bowl, combine the cooked pasta, diced chicken, cherry tomatoes, cucumber, red onion, and chopped basil.
  3. In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.
  4. Pour the dressing over the pasta salad and toss gently to combine all ingredients evenly.
  5. Sprinkle the crumbled feta cheese on top and give it a light toss.
  6. Chill the pasta salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Notes

  • For added crunch, toss in some chopped bell peppers or a handful of arugula.
  • Substitute grilled shrimp or tofu for the chicken for a different protein option.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 24g
  • Cholesterol: 70mg

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