As I sat at the kitchen table on a sunny Saturday, the aroma of BBQ wafted through the air, instantly lifting my spirits. That’s the magic of a Crispy BBQ Chicken Wrap! This delightful recipe is not only a feast for the senses but also a quick lunchtime hero that you can customize to suit your whims. With crispy chicken shining through tangy homemade coleslaw and vibrant greens, it’s a perfect blend of flavor and crunch. Imagine indulging in this dish that promises both satisfaction and nutrition—all wrapped up conveniently for your busy days! Whether you’re packing it for a picnic or enjoying it at home, it’s a must-try that you can whip up in no time. Curious about how to elevate your lunch game with a touch of BBQ goodness? Let’s dive into this scrumptious wrap! Why is this BBQ Chicken Wrap amazing? Customizable to your heart’s content: This Crispy BBQ Chicken Wrap lets you swap ingredients based on personal preference, making it a crowd-pleaser for everyone in your home. Quick and easy to prepare, you can have it ready in under 30 minutes—perfect for those busy lunch breaks! Flavor explosion: The sweet BBQ sauce paired with zesty coleslaw creates a savory balance that’s hard to resist. Healthy twist: Packed with fresh spinach, sweet potatoes, and wholesome ingredients, this wrap offers a nutritious meal option unlike typical fast food. Pair it with air-fried sweet potato fries for an even more satisfying bite! Crispy BBQ Chicken Wrap Ingredients • Here’s everything you need to create your delicious Crispy BBQ Chicken Wrap! For the Chicken Chicken Breast – Main protein source; use boneless, skinless for the juiciest bites. Sea Salt – Enhances flavor; can substitute with regular salt if necessary. Ground Black Pepper – Adds a bit of spice; freshly ground will elevate the taste. Garlic Powder – Provides depth; for a stronger kick, try using fresh minced garlic. Smoked Paprika – Infuses a smoky flavor; regular paprika can work for a milder option. BBQ Sauce – Adds sweetness and moisture; use your favorite brand, including sugar-free varieties. For the Coleslaw Coleslaw Mix – Provides crunch and texture; substitute with just shredded cabbage and carrots if you wish. Red Onion – Adds sharpness to the mix; green onions are a milder alternative. Avocado Oil Mayo – Adds creaminess to your coleslaw; for fewer calories, Greek yogurt makes a great substitute. Lemon Juice – Brightens up the flavors; lime juice can also do the trick. Honey – Adds a nice touch of sweetness; maple syrup is a vegan alternative. Dijon Mustard – Offers tangy depth; yellow mustard works in a pinch. For the Wrap Flour Tortillas – Serves as the wrap base; consider whole wheat or gluten-free options. Fresh Spinach – Adds freshness and vital nutrients; arugula or kale can be a fantastic replacement. For the Sweet Potato Fries Sweet Potato – A side dish that packs sweetness and nutrition; regular potatoes can work for a different flavor profile. Cornstarch – Coats the sweet potato for optimum crispiness; arrowroot is a great grain-free substitute. Ground Spices (salt, black pepper, smoked paprika, garlic powder) – Seasoning for fries; adjust based on personal preference. Step‑by‑Step Instructions for Crispy BBQ Chicken Wrap Step 1: Chicken Preparation Begin by butterflying the boneless, skinless chicken breast and seasoning it generously with sea salt, black pepper, garlic powder, and smoked paprika for a smoky flavor. Heat a nonstick pan over medium-high heat and spray with avocado oil. Cook the chicken for 4 minutes on each side until golden brown, then brush with BBQ sauce and cook for an additional 4 minutes until fully cooked through. Slice the chicken into strips for the Crispy BBQ Chicken Wrap. Step 2: Coleslaw Preparation In a mixing bowl, combine the coleslaw mix, diced red onion, avocado oil mayo, lemon juice, honey, Dijon mustard, and a sprinkle of salt and pepper. Stir until all ingredients are well incorporated, creating a creamy and tangy coleslaw. Set aside the coleslaw to let the flavors meld, enhancing the delightful crunch that will complement your Crispy BBQ Chicken Wrap. Step 3: Sweet Potato Fries Preparation Preheat your air fryer to 400°F (200°C) for optimal crispiness. While it heats, peel and wedge your sweet potato into fry shapes, then toss them in a bowl with avocado oil, cornstarch, and your preferred spices, including salt and smoked paprika. Once the air fryer is ready, spread the fries evenly in the basket and cook for 8-10 minutes, shaking halfway through to ensure even cooking and a golden finish. Step 4: Wrap Assembly To assemble your Crispy BBQ Chicken Wrap, lay a flour tortilla flat on a clean surface. Start by adding a layer of fresh spinach for a nutritious crunch, followed by the sliced BBQ chicken strips and a generous portion of coleslaw. Fold the sides of the tortilla in, and then tightly roll it up from the bottom to the top. Toast the wrap in a preheated pan for about 2-3 minutes on each side until the tortilla is golden and crisp to create a satisfying texture. What to Serve with Crispy BBQ Chicken Wrap Elevate your meal experience with delicious sides and pairings that perfectly complement the crunchy, flavorful wrap! Sweet Potato Fries: The natural sweetness and crispy texture balance the savory flavors of the wrap, creating a delightful contrast. Garden Salad: A light, refreshing salad with mixed greens and a zesty vinaigrette enhances the meal’s overall freshness while providing extra nutrients. Corn on the Cob: Grilled or roasted, the sweet kernels add a burst of flavor and a touch of nostalgia to your BBQ-themed meal. Pickles or Jalapeños: Add a tangy or spicy crunch to your plate, making each bite of the wrap even more exciting. Lemonade or Iced Tea: Refreshing beverages, like a tangy lemonade or lightly sweet iced tea, perfectly quench your thirst while enhancing the flavors of the wrap. Fruit Skewers: Colorful and juicy fruit skewers serve as a sweet, healthy dessert option that complements the savory wrap beautifully. Mexican Street Corn Salad: Combining creamy, tangy flavors with a touch of spice, this dish creates a flavorful fusion that pairs excellently with the Crispy BBQ Chicken Wrap. Crispy BBQ Chicken Wrap: Customizable Ideas Let your creativity flow as you explore delightful variations for your Crispy BBQ Chicken Wrap! Spicy Twist: Add sliced jalapeños or drizzle with sriracha for a fiery kick. The heat complements the sweet BBQ perfectly. Cheesy Goodness: Layer in shredded cheddar or mozzarella for a deliciously gooey touch. Cheese brings a creamy richness that takes this wrap to the next level. Tropical Flair: Swap out regular BBQ sauce for pineapple BBQ for a sweet, tangy flavor that dances on your taste buds. Vegan Option: Use grilled tofu or tempeh in place of chicken, marinated in BBQ sauce for a plant-based delight. It’s packed with flavor but light on calories! Crunchy Additions: Toss in some crushed tortilla chips or fried onions for a delightful crunch. These crispy bits are a textural game-changer! Herb Infusion: Incorporate fresh cilantro or basil into your coleslaw for an aromatic twist. These herbs elevate the fresh profile of your wrap. Zesty Pickles: Add dill pickles or pickled jalapeños for a tangy crunch that heightens the flavor experience. The acidity balances the richness beautifully. Seasonal Veggies: Incorporate roasted bell peppers or zucchini for added nutrients and taste. Seasonal veggies keep your wrap colorful and exciting! As you craft your perfect wrap, consider pairing it with air-fried sweet potato fries or a refreshing garden salad on the side. You can also explore more delicious ideas by trying out Honey BBQ Chicken or experimenting with the crunch of Oven Baked Chicken Tenders. Let’s roll up those wraps and flavor your day! How to Store and Freeze Crispy BBQ Chicken Wrap Room Temperature: Enjoy your Crispy BBQ Chicken Wrap fresh for the best taste and texture; if left out, it can safely sit at room temperature for no more than 2 hours. Fridge: Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. To keep them fresh and prevent sogginess, place the coleslaw in a separate container until you’re ready to eat. Freezer: For longer storage, you can freeze unassembled wraps for up to 3 months. Wrap each one tightly in plastic wrap and then in aluminum foil to avoid freezer burn. Reheating: When ready to enjoy, thaw in the fridge overnight and reheat in a skillet over medium heat until heated through, or air fry at 350°F for about 5 minutes for that crispy finish! Expert Tips for the Crispy BBQ Chicken Wrap Season Generously: Ensure the chicken is well-seasoned before cooking to maximize flavor; don’t skimp on salt and spices! Avoid Burning BBQ Sauce: Brush with BBQ sauce towards the end of cooking to avoid charring and to achieve a perfect glaze. Don’t Overcrowd the Air Fryer: For crispy sweet potato fries, make sure to arrange them in a single layer to allow better air circulation. Customize Coleslaw: Feel free to adjust the coleslaw dressing ingredients to suit your taste; more honey for sweetness or extra mustard for tanginess can elevate the flavors. Fresh Tortilla Choice: Choose fresh or high-quality tortillas for wrapping; they should be pliable and not tear when folding your Crispy BBQ Chicken Wrap. Make Ahead Options These Crispy BBQ Chicken Wraps are perfect for meal prep enthusiasts! You can prepare the BBQ chicken and coleslaw up to 24 hours in advance, refrigerating them separately in airtight containers to maintain freshness. The chicken can be seasoned, cooked, and sliced, while the coleslaw should be mixed and stored without adding greens, as this prevents wilting. When you’re ready to serve, simply warm the chicken in a pan and assemble the wraps with fresh spinach and tortillas. Toasting them just before serving ensures the wraps are crispy and delightful—just as delicious as if you made them on the spot! Crispy BBQ Chicken Wrap Recipe FAQs What type of chicken should I use for the wrap? Absolutely! For the best results, use boneless, skinless chicken breasts. They cook evenly and stay juicy, ensuring that your Crispy BBQ Chicken Wrap is both satisfying and flavorful. How should I store leftovers? You can store leftover wraps in an airtight container in the refrigerator for up to 2 days. To maintain freshness, keep the coleslaw separate until you’re ready to eat, preventing the wrap from becoming soggy. Can I freeze my BBQ chicken wraps? Yes, you can freeze unassembled Crispy BBQ Chicken Wraps for up to 3 months! Wrap each one tightly in plastic wrap, then in aluminum foil to prevent freezer burn. When you’re ready to enjoy them, simply thaw overnight in the fridge before reheating. What if my sweet potato fries aren’t crispy? If your sweet potato fries aren’t turning out crispy, try not to overcrowd the air fryer basket; give them plenty of space for air circulation. You can also toss them in a bit more cornstarch or reduce the cooking temperature slightly and increase the cooking time. Can I modify the wrap for dietary restrictions? Very! If you have specific dietary needs, you can substitute regular mayonnaise with Greek yogurt or a vegan alternative to make it healthier. Additionally, use whole wheat or gluten-free tortillas for dietary preferences—everyone deserves a delicious wrap! What ingredients should I choose based on ripeness? Fresh greens and veggies are essential for a vibrant wrap! Look for crisp, bright green spinach and coleslaw mix without dark spots or wilting. Choosing ripe avocados will enhance the creaminess in your coleslaw, so go for those that yield slightly when pressed—this means they’re perfectly soft and ready to use! Crispy BBQ Chicken Wrap: A Flavor-Packed Lunch Delight Crispy BBQ Chicken Wrap is a flavorful meal that's quick to prepare and customizable to suit your taste. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 20 minutes minsTotal Time 30 minutes mins Servings: 2 wrapsCourse: ChickenCuisine: AmericanCalories: 450 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Chicken1 pound boneless skinless chicken breast Main protein source1 teaspoon sea salt Enhances flavor1 teaspoon ground black pepper Adds spice1 teaspoon garlic powder For depth1 teaspoon smoked paprika Infuses smoky flavor1/2 cup BBQ sauce Adds sweetness and moistureFor the Coleslaw2 cups coleslaw mix Provides crunch and texture1/4 cup diced red onion Adds sharpness1/4 cup avocado oil mayo Adds creaminess1 tablespoon lemon juice Brightens flavors1 tablespoon honey Adds sweetness1 teaspoon Dijon mustard Offers tangy depthFor the Wrap2 large flour tortillas Wrap base2 cups fresh spinach Adds freshnessFor the Sweet Potato Fries1 large sweet potato Side dish2 tablespoons cornstarch For crispiness1 teaspoon ground spices Salt, black pepper, smoked paprika, garlic powder Equipment nonstick panAir Fryermixing bowl Method Chicken PreparationButterfly the chicken and season with salt, pepper, garlic powder, and smoked paprika. Heat a nonstick pan and cook for 4 minutes on each side. Brush with BBQ sauce and cook for another 4 minutes until done. Slice into strips.Coleslaw PreparationMix coleslaw mix, red onion, mayo, lemon juice, honey, and mustard in a bowl. Stir until well combined and set aside.Sweet Potato Fries PreparationPreheat air fryer to 400°F. Slice sweet potato into fries, coat with avocado oil, cornstarch, and spices. Cook in the air fryer for 8-10 minutes, shaking halfway through.Wrap AssemblyLay a tortilla flat, add spinach, BBQ chicken strips, and coleslaw. Fold in the sides and roll up tightly. Toast in a pan for 2-3 minutes on each side until golden. Nutrition Serving: 1wrapCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 12gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 2mg NotesCustomize the coleslaw ingredients to suit your taste. Serve with sweet potato fries for a complete meal. 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