As I tossed together the colorful array of fresh vegetables, the kitchen filled with the intoxicating aroma of garlic and ginger, instantly transporting me to a sun-soaked Hawaiian beach. This Hawaiian Chicken Sheet Pan recipe has quickly become my go-to for busy weeknights, delivering an easy, one-pan meal that’s brimming with vibrant flavors. Not only is it quick to prepare, but it’s also versatile enough to cater to dietary preferences—swap out the chicken for chickpeas to create a delightful vegetarian feast! Loaded with lean protein and fiber-rich veggies, this dish offers both nutrition and comfort in every bite. Ready to dive into a tropical experience that’ll make your taste buds sing? Let’s get started! Why is Hawaiian Chicken Sheet Pan a Must-Try? Simplicity: This recipe is incredibly easy to prepare, making it perfect for busy weeknights—just toss everything onto a sheet pan! Versatile Options: With simple swaps, it’s a breeze to customize this dish to fit your dietary needs. Prefer a vegetarian option? Just substitute chickpeas for chicken! Vibrant Flavors: The combination of juicy pineapple, tender chicken, and colorful veggies creates a delightful medley of sweet and savory flavors that everyone will love. One-Pan Wonder: Less mess in the kitchen means more time to enjoy your meal and less time spent on clean-up. Think of this as your new go-to solution for effortless dinners! Crowd-Pleasing Appeal: A dish that’s sure to impress family and friends alike, this Hawaiian Chicken Sheet Pan is a guaranteed hit, just like my Caribbean Chicken Rice recipe! Time to embark on a tropical culinary adventure that’s both delicious and uncomplicated! Hawaiian Chicken Sheet Pan Ingredients For the Chicken • Chicken breast – Lean protein source that provides structure; can be substituted with tofu or chickpeas for a vegetarian option. • Soy sauce – Provides umami flavor; swap for tamari to make the dish gluten-free. • Olive oil – Adds moisture and helps in cooking. • Garlic – Enhances the flavor profile; freshly minced is recommended. • Honey (or brown sugar) – Sweetness for balancing flavors; agave syrup can be a substitute. • Ground ginger – Adds warmth and spice; fresh ginger may be used for more intensity. • Paprika – Contributes slight smokiness. • Salt and pepper – Essential for seasoning; adjust to taste. For the Vegetables • Red and yellow bell peppers – Provide vitamins and a pop of color; feel free to add zucchini or carrots for extra nutrition. • Red onion – Adds depth of flavor; other onions may be used as a substitute. For the Topping • Pineapple chunks – Adds sweetness and contains bromelain for digestive support; use mango or peaches for variation. • Fresh cilantro – For garnish; can be omitted or substituted with green onions. This Hawaiian Chicken Sheet Pan is not just a colorful feast but a journey to tropical flavors that your family will adore. Enjoy creating this delightful dish! Step‑by‑Step Instructions for Hawaiian Chicken Sheet Pan Step 1: Preheat the Oven Start by preheating your oven to 400°F (200°C). This ensures that as you prepare your delicious Hawaiian Chicken Sheet Pan, the oven is ready to roast the chicken and vegetables to perfection. A hot oven will help create beautifully caramelized edges on the chicken and vibrant, tender veggies. Step 2: Marinate the Chicken In a large bowl, combine the chicken breasts with soy sauce, olive oil, honey, minced garlic, ground ginger, paprika, salt, and pepper. Mix until the chicken is well coated, then let the mixture marinate for about 10 to 15 minutes. This step infuses the chicken with those vibrant Hawaiian flavors, making it a savory delight. Step 3: Prepare the Vegetables While the chicken marinates, spread red and yellow bell peppers, slices of red onion, and drained pineapple chunks across a large sheet pan. Make sure the vegetables are evenly distributed for even roasting. The colorful medley not only adds nutrition but also enhances the visual appeal of your Hawaiian Chicken Sheet Pan. Step 4: Combine Chicken and Vegetables Once the chicken has marinated, add it directly to the sheet pan over the array of vegetables. Pour the remaining marinade over the chicken and vegetables, ensuring everything is well-coated and harmonious. This will create a rich, flavorful base for your meal, elevating the taste of each component. Step 5: Bake to Perfection Place the sheet pan in the preheated oven and bake for 25 to 30 minutes. Stir halfway through to ensure even cooking. The chicken should reach an internal temperature of 165°F (74°C) and the vegetables should be tender and slightly caramelized. Keep an eye on them, as the temperature and time can vary slightly based on your oven. Step 6: Rest and Garnish Once cooked through, remove the Hawaiian Chicken Sheet Pan from the oven and allow it to rest for a few minutes. This step is crucial for allowing the juices to redistribute, resulting in tender chicken. Finally, garnish with freshly chopped cilantro for a touch of freshness and a pop of color before serving. Step 7: Serve with Love Serve your Hawaiian Chicken Sheet Pan over a bed of fluffy rice or quinoa. This not only absorbs the delicious juices but also completes the meal. Your family and friends will love the vibrant flavors and comforting textures of this wholesome dinner, making it a perfect weeknight option. Hawaiian Chicken Sheet Pan Variations Feel free to personalize your Hawaiian Chicken Sheet Pan with these flavorful twists and swaps! Vegetarian Delight: Replace chicken with tofu or chickpeas for a hearty, meat-free option that’s just as satisfying. This swap allows everyone to indulge in the vibrant flavors of the dish. Gluten-Free Goodness: Use tamari instead of soy sauce to easily make the dish gluten-free without sacrificing flavor. Tropical Fruit Twist: Experiment with different fruits! Swap pineapple with mango or peaches for a delightful sweetness that brightens the dish even more. Veggie Power: Add extra vegetables like zucchini, carrots, or snap peas for added color and nutrients. The more, the merrier! A bigger mix creates a fabulous medley that delights your taste buds while contributing to a nutritious meal. Spicy Kick: For those who love heat, toss in sriracha or crushed red pepper flakes in your marinade. It’s a simple way to turn up the spice level and add an exciting layer of flavor. Herb Infusion: Change up the garnish! Instead of cilantro, sprinkle green onions or even toss in a handful of fresh basil for a unique twist that enhances the overall aroma and taste. Sweet & Smoky: Add a dash of smoked paprika to your dish for a deeper, smoky flavor that perfectly complements the sweetness of the pineapple. Each variation brings its charm and deliciousness, creating a loving, home-cooked meal that resonates with those delightful Hawaiian vibes! Don’t forget to check out my delicious Cheesy Chicken Enchiladas and Mango Chicken Stir recipes for more inspiration! How to Store and Freeze Hawaiian Chicken Sheet Pan Fridge: Store leftovers in an airtight container for up to 3 days. Ensure it’s completely cooled before sealing to maintain freshness. Freezer: Freeze portioned leftovers in freezer-safe bags for up to 3 months. Remove as much air as possible to prevent freezer burn. Reheating: Reheat in the oven at 350°F (175°C) for about 15-20 minutes until heated through. This helps preserve the texture of the chicken and vegetables. Thawing: When ready to eat your Hawaiian Chicken Sheet Pan, thaw overnight in the fridge before reheating for best results. Expert Tips for Hawaiian Chicken Sheet Pan • Marination Matters: Allow the chicken to marinate for longer if possible, as this deepens the flavor, making your Hawaiian Chicken Sheet Pan truly delicious. • Choose Colorful Veggies: Use a variety of colorful vegetables to enhance both visual appeal and nutritional value—zucchini and snap peas are great choices! • Keep It Crisp: Avoid overcrowding the pan to ensure the chicken gets those coveted crispy edges while roasting. • Perfect Reheating: For the best texture, reheat leftovers in the oven instead of the microwave. This helps keep the chicken juicy and the veggies tender. • Add a Kick: If you enjoy some heat, feel free to toss in sriracha or crushed red pepper flakes into the marinade for an exciting flavor boost! What to Serve with Hawaiian Chicken Sheet Pan? Create a delightful dining experience that elevates the tropical flavors of your Hawaiian Chicken Sheet Pan! Fluffy Jasmine Rice: The perfect canvas for soaking up the vibrant juices, it adds a comforting, aromatic element to your meal. Crispy Vegetable Spring Rolls: These crunchy rolls inject extra freshness and a satisfying bite, balancing beautifully with the roasted chicken. Refreshing Cucumber Salad: Crisp cucumbers, tossed in a light vinaigrette, offer a cool contrast to the warm, savory chicken, enhancing the tropical vibe. Zesty Quinoa: Packed with protein and fiber, quinoa is not only nutritious but also provides a nutty flavor that complements the dish wonderfully. Grilled Pineapple Slices: Intensify the pineapple flavor by grilling slices for a caramelized sweetness that pairs perfectly with the chicken’s savory notes. Sparkling Coconut Water: This refreshing beverage aligns with the tropical theme, hydrating and uplifting your meal experience with every sip. Enjoy mixing and matching these sides to craft your ultimate Hawaiian-inspired feast! Make Ahead Options These Hawaiian Chicken Sheet Pan components are perfect for meal prep enthusiasts! You can marinate the chicken up to 24 hours in advance, allowing the flavors to deepen and infuse. Additionally, chop the vegetables, such as bell peppers and onions, and store them in the refrigerator for up to 3 days before cooking. To maintain quality, keep everything in airtight containers to prevent drying out. When you’re ready to serve, simply combine the marinated chicken and vegetables on a sheet pan, pour the marinade over, and bake as instructed. This convenient approach ensures that you can enjoy a delicious Hawaiian Chicken Sheet Pan dinner with minimal effort on those busy weeknights! Hawaiian Chicken Sheet Pan Recipe FAQs How do I choose ripe pineapple for my Hawaiian Chicken Sheet Pan? Look for pineapples that are firm but slightly springy when pressed. A sweet aroma at the base is also a good indicator of ripeness. If you notice dark spots all over, it might be overripe, so opt for one with a smooth, golden exterior. What is the best way to store leftovers from my Hawaiian Chicken Sheet Pan? Absolutely! Store your leftovers in an airtight container in the refrigerator for up to 3 days. Make sure the dish is fully cooled before sealing it, as this helps maintain its freshness and texture. Can I freeze my Hawaiian Chicken Sheet Pan for later? Yes! Freeze portioned leftovers in freezer-safe bags for up to 3 months. Be sure to remove as much air as possible to prevent freezer burn. Lay the bags flat while freezing for easier stacking and quicker thawing. How can I reheat my Hawaiian Chicken Sheet Pan without drying it out? For the best results, reheat it in the oven at 350°F (175°C) for about 15-20 minutes until heated through. This method helps preserve the juiciness of the chicken and keeps the vegetables tender, rather than using a microwave which may lead to a soggy texture. Are there any dietary considerations I should be aware of with this recipe? Certainly! If you’re cooking for someone with gluten sensitivities, swap the soy sauce for tamari to make your Hawaiian Chicken Sheet Pan gluten-free. Additionally, if you have vegetarian guests, substitute chicken with chickpeas or tofu for a delightful alternative. Hawaiian Chicken Sheet Pan: Sweet & Savory Weeknight Delight This Hawaiian Chicken Sheet Pan recipe features vibrant flavors and is perfect for busy weeknights. Print Recipe Pin Recipe Prep Time 15 minutes minsCook Time 30 minutes minsMarinating Time 15 minutes minsTotal Time 1 hour hr Servings: 4 servingsCourse: ChickenCuisine: HawaiianCalories: 350 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Chicken2 pounds chicken breast can be substituted with tofu or chickpeas for a vegetarian option1/4 cup soy sauce or tamari for gluten-free option2 tablespoons olive oil3 cloves garlic freshly minced2 tablespoons honey or brown sugar; agave syrup can be a substitute1 teaspoon ground ginger fresh ginger may be used for more intensity1 teaspoon paprika for slight smokinessto taste salt essential for seasoningto taste pepper essential for seasoningFor the Vegetables1 cup red bell pepper1 cup yellow bell pepper1 large red onion adds depth of flavorFor the Topping1 cup pineapple chunks can use mango or peaches for variation1/4 cup fresh cilantro for garnish; can be substituted with green onions Equipment Ovenlarge bowlSheet Pan Method Step-by-Step InstructionsPreheat your oven to 400°F (200°C).In a large bowl, combine the chicken breasts with soy sauce, olive oil, honey, minced garlic, ground ginger, paprika, salt, and pepper. Mix until well coated and let marinate for 10 to 15 minutes.Spread red and yellow bell peppers, slices of red onion, and drained pineapple across a large sheet pan.Add the marinated chicken directly to the sheet pan over the vegetables and pour the remaining marinade over everything.Bake in the preheated oven for 25 to 30 minutes, stirring halfway through until the chicken reaches an internal temperature of 165°F (74°C).Remove from the oven and let rest for a few minutes before garnishing with cilantro.Serve over rice or quinoa. Nutrition Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 35gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 10gVitamin A: 1000IUVitamin C: 150mgCalcium: 50mgIron: 2.5mg NotesMarinate the chicken longer for deeper flavor; use colorful veggies for nutrition and visual appeal. Avoid overcrowding the pan for better roasting results. 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