As I laid out the crisp tostada shells on my kitchen counter, a rush of excitement washed over me—these Breakfast Tostadas promised to transform our mornings into something extraordinary. With a delightful crunch and layers of creamy goodness, they’re perfect for both leisurely weekends and hectic weekdays. What I love most about this dish is its remarkable versatility; you can craft each tostada to suit your dietary needs or cravings, whether it’s a hearty protein-packed version or a light, plant-based delight. Quick to prepare and endlessly customizable, these tostadas make breakfast a joyful experience rather than just another chore. Are you ready to elevate your morning routine? Let’s dive in! Why Are These Tostadas a Game Changer? Customization: Easily adapt these breakfast tostadas to fit any diet, be it vegetarian, vegan, or gluten-free. Quick to Assemble: Perfect for busy mornings, you can whip up these tostadas in under 30 minutes! Flavor Explosion: Rich toppings like creamy avocado and zesty tomatoes create a vibrant flavor that delights the palate. Crowd-Pleasing: Ideal for family breakfasts or brunch gatherings, everyone can personalize their tostada just the way they like it. Versatile Base: Experiment with different toppings or substitute ingredients, combining elements from other recipes like my Overnight Croissant Breakfast or Breakfast Grilled Cheese. Satisfying Texture: Enjoy the satisfying crunch of the tostada shell paired with soft, gooey eggs and melty cheese. Breakfast Tostadas Ingredients • Perfect for customizing your morning! For the Tostada Base Tostada Shells – The crunchy foundation that holds all the delicious toppings; substitute with corn, flour, or low-carb wraps for variety. Refried Beans – Creates a creamy texture and adds protein and fiber; you can also swap in black beans or hummus for a different flavor. For the Toppings Reduced-Fat Cheddar Cheese – Melts beautifully and enhances the taste; opt for vegan cheese for a dairy-free option. Large Eggs – Provides essential protein, cooked to perfection for a rich taste; consider scrambled tofu for a vegan alternative. Cherry Tomatoes – Offers juiciness and a touch of sweetness; use fresh salsa or diced bell peppers if tomatoes aren’t handy. Avocado – Delivers healthy fats and a creamy element; feel free to use mashed avocado or guacamole as a substitute. Chopped Green Onions – Adds a mild onion flavor and a splash of color; substitute with chives or shallots for a different touch. Chopped Fresh Cilantro – Infuses freshness into the dish; parsley can be used as a milder herb alternative. Salt and Pepper – Essential seasonings to elevate the flavors. Cooking Essentials Non-stick Cooking Spray – Ensures your eggs don’t stick to the skillet; olive oil can be used as a natural fat alternative. Optional Toppings Hot Sauce or Salsa – Give your tostadas an extra kick with these flavorful additions! Step‑by‑Step Instructions for Breakfast Tostadas Step 1: Preheat and Prepare Begin by preheating your oven to 400°F (200°C). While the oven warms, line a baking sheet with parchment paper to ensure that your tostada shells won’t stick. This preparation step sets you up for crispy, golden tostadas, ready for a delicious assembly of flavors. Step 2: Spread the Refried Beans Take each tostada shell and spread approximately two tablespoons of refried beans evenly across the top. The creamy texture will serve as a delicious base for the toppings. After evenly distributing the beans, sprinkle around two tablespoons of reduced-fat cheddar cheese on each shell, ensuring it covers the beans completely. Step 3: Bake the Tostadas Place the baking sheet with prepared tostadas in the preheated oven. Bake them for 5 to 6 minutes, or until the cheese is perfectly melted and the edges of the tostada shells turn a lovely golden brown. You’ll know they’re ready when you see the cheese bubbling and the shells crisping up nicely. Step 4: Cook the Eggs While the tostadas are baking, heat a skillet over medium heat and coat it lightly with non-stick cooking spray. Crack the large eggs into the skillet, cooking until they reach your desired doneness—sunny side up is highly recommended for that delightful yolky richness. Keep an eye on them to avoid overcooking. Step 5: Assemble the Tostadas Once the tostadas are out of the oven, carefully place one cooked egg on top of each shell. The warm egg will melt the cheese slightly further, enhancing the overall taste. Next, layer fresh cherry tomatoes, creamy avocado slices, chopped green onions, and fresh cilantro on top to create a colorful, appetizing display. Step 6: Season and Serve To finish off your Breakfast Tostadas, lightly season them with salt and pepper to elevate the flavors of each component. If desired, drizzle some hot sauce or salsa over the top for an extra kick. Serve your tostadas immediately while they’re warm, ready to be enjoyed as a hearty and healthy breakfast. What to Serve with Breakfast Tostadas Elevate your breakfast experience by pairing these delightful tostadas with fresh and satisfying sides that will awaken your senses. Fresh Fruit Salad: A colorful mix of seasonal fruits adds sweetness and a refreshing contrast to the savory tostadas, ensuring a well-rounded meal. Zesty Breakfast Potatoes: Crispy roasted or pan-fried potatoes seasoned with herbs bring a hearty element, making every bite feel indulgent and comforting. Creamy Yogurt Parfait: Layer Greek yogurt with granola and berries for a creamy and crunchy delight, perfect for balancing the flavors of your tostadas. Citrus Juice: A glass of freshly squeezed orange juice perfectly complements the savory notes of the tostadas, providing a refreshing burst of flavor. Herbal Tea or Coffee: The warm, soothing flavors of herbal tea or a robust cup of coffee create a cozy atmosphere, enriching your breakfast experience. Avocado Salad: A light avocado and tomato salad with a squeeze of lime can enhance the overall freshness, tying together the flavors on your plate. Each pairing brings its unique texture and flavor, ensuring a delightful morning treat for everyone at the table! How to Store and Freeze Breakfast Tostadas Room Temperature: Store cooked tostadas at room temperature for up to 2 hours; beyond that, they should be refrigerated to maintain freshness. Fridge: Keep leftover assembled breakfast tostadas in an airtight container in the fridge for up to 3 days. Wrap any remaining tostada shells separately to prevent sogginess. Freezer: Freeze baked tostada shells for up to 3 months. To reheat, thaw in the fridge overnight and then crisp them back up in the oven at 400°F (200°C) for about 5 minutes. Reheating: For the best texture, reheat refrigerated tostadas in the oven instead of the microwave, ensuring the tostada remains crispy and the toppings are warmed through. Enjoy your breakfast tostadas fresh for maximum flavor! Breakfast Tostadas Variations & Substitutions Feel free to explore these creative twists to make your breakfast tostadas uniquely yours, igniting your taste buds with every bite! Vegetarian Option: Replace eggs with scrambled tofu and use vegan cheese for a tasty plant-based breakfast. Gluten-Free Delight: Opt for corn tostada shells or gluten-free wraps to accommodate gluten sensitivities without sacrificing flavor. Spicy Kick: Add jalapeños or a dash of chipotle sauce to elevate the heat level and add a smoky flavor burst. Mediterranean Fusion: Swap refried beans for hummus, sprinkle with feta cheese, and drizzle with tahini for a refreshing twist. Protein Power: Top your tostadas with grilled chicken or turkey bacon for a hearty, protein-packed breakfast choice. Low-Calorie Adaptation: Use baked or air-fried tostada shells with reduced-fat cheese and load them with fresh veggies for a guilt-free meal. Savory Herb Infusion: Incorporate fresh herbs like dill or basil in place of cilantro for a unique flavor profile that pairs beautifully with eggs. Dairy-Free Indulgence: Use nutritional yeast instead of cheese to give a cheesy flavor while keeping things completely dairy-free. For more delicious inspiration, check out my Croissant Breakfast Sandwiches or our fun twist on breakfast with Egg Quesadilla. Your breakfast adventure awaits! Make Ahead Options These Breakfast Tostadas are a fantastic choice for meal prep enthusiasts looking to save time during busy mornings! You can prepare the refried beans, assemble the tostada shells with beans and cheese, and refrigerate them for up to 3 days. To maintain their crunch, store the shells separately and layer the toppings just before serving. For the toppings, chop tomatoes, avocado, and green onions ahead of time, and keep them in airtight containers in the fridge. When you’re ready to serve, simply bake the assembled tostadas at 400°F (200°C) for 5-6 minutes to bring them back to life, cook the eggs, and enjoy a delicious breakfast with minimal effort! Tips for the Best Breakfast Tostadas Fresh Ingredients Matter: Using fresh vegetables and quality eggs enhances the flavor of your breakfast tostadas tremendously. Don’t skimp on freshness! Mind the Baking Time: Overbaking can lead to a hard tostada shell. Keep an eye on them, aiming for that perfect golden hue—about 5-6 minutes should do the trick. Top It Your Way: Feel free to mix and match toppings. If you’re looking for a protein boost, add grilled chicken or turkey bacon, making breakfast hearty and satisfying. Storing Leftovers: If you have leftover tostadas, store them separately from toppings to maintain crispness. Reassemble just before serving to keep things fresh! Experiment with Sauces: Spice things up with unique sauces. Try chipotle sauce or a drizzle of tangy tahini for a delicious twist on your breakfast tostadas! Breakfast Tostadas Recipe FAQs What type of tostada shells should I use? Absolutely! You can choose from a variety of tostada shells based on your preference. Traditional corn or flour shells work wonderfully, but if you’re looking for a low-carb option, thinly baked low-carb wraps can also serve as a great base. Just ensure they’re sturdy enough to hold all your delicious toppings! How do I store leftover breakfast tostadas? Very! If you find yourself with leftover assembled tostadas, it’s best to store them separately. Place the toppings in an airtight container and refrigerate for up to 3 days. Store the tostada shells in a separate container to prevent them from becoming soggy. When you’re ready to enjoy them again, just reassemble before serving to maintain that crunchy texture! Can I freeze breakfast tostadas? How? Of course! To freeze your breakfast tostadas, start by preparing the tostada shells as instructed. Once baked and cooled completely, place them in a single layer in a freezer-safe bag or container. They can be stored for up to 3 months! To reheat, simply thaw them in the fridge overnight, then crisp them up in the oven at 400°F (200°C) for about 5 minutes for that fresh-from-the-oven taste. What if I have dietary allergies or preferences? The more the merrier! This recipe is incredibly customizable to accommodate dietary needs. For a vegetarian version, skip the eggs or use scrambled tofu. If dairy is an issue, substitute with your favorite vegan cheese. You can also switch out the beans and veggies based on allergies; just opt for ingredients that suit your preferences while keeping the flavor intact! How can I tell when my tostadas are perfectly baked? Great question! When baking your tostadas, keep an eye on them at the 5-minute mark. The cheese should be bubbling and the edges of the shells should start turning a lovely golden-brown. If you notice the cheese bubbling beautifully but the shells still have some color left to develop, you can add an extra minute or two—just watch closely to avoid overbaking! Savory Breakfast Tostadas for a Flavorful Morning Boost Elevate your mornings with these customizable Breakfast Tostadas, offering a delightful crunch and layers of creamy goodness. Print Recipe Pin Recipe Prep Time 15 minutes minsCook Time 15 minutes minsTotal Time 30 minutes mins Servings: 4 tostadasCourse: BreakfastCuisine: MexicanCalories: 320 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? Tostada Base4 pieces Tostada Shells Can substitute with corn, flour, or low-carb wraps.1 cup Refried Beans Can swap in black beans or hummus.Toppings1 cup Reduced-Fat Cheddar Cheese Opt for vegan cheese for a dairy-free option.4 large Eggs Consider scrambled tofu for a vegan alternative.1 cup Cherry Tomatoes Use fresh salsa or diced bell peppers if fresh tomatoes aren’t available.1 avocado Avocado Feel free to use mashed avocado or guacamole.2 tablespoons Chopped Green Onions Substitute with chives or shallots.2 tablespoons Chopped Fresh Cilantro Parsley can be used as a milder herb alternative.to taste Saltto taste PepperCooking Essentials1 tablespoon Non-stick Cooking Spray Olive oil can be used as a natural fat alternative.Optional Toppingsto taste Hot Sauce or Salsa Adds an extra kick! Equipment OvenskilletBaking sheetParchment paper Method Instructions for Breakfast TostadasPreheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.Spread approximately two tablespoons of refried beans on each tostada shell, then top with reduced-fat cheddar cheese.Bake in the preheated oven for 5 to 6 minutes until the cheese is melted and the shells are golden brown.In a skillet coated with non-stick cooking spray, crack the eggs and cook to your desired doneness.Assemble the tostadas by placing one cooked egg atop each shell, then layer with cherry tomatoes, avocado, green onions, and cilantro.Finish with salt, pepper, and optional hot sauce or salsa before serving warm. Nutrition Serving: 1tostadaCalories: 320kcalCarbohydrates: 30gProtein: 15gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 180mgSodium: 400mgPotassium: 350mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg NotesUsing fresh ingredients and watching the baking time can enhance flavor and crispness. Mix and match toppings to suit your taste. Tried this recipe?Let us know how it was!
