Name: Deliciously Creamy High-Protein Honey BBQ Chicken Mac & Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 45 min
Ingredients: 8 oz Elbow Macaroni (Cook until al dente.); 2 cups Cooked, Shredded Chicken Breast (Can substitute with lentils or chickpeas.); 1/2 cup Honey BBQ Sauce (Use your favorite or homemade version.); 1 teaspoon Garlic Powder (Can use fresh garlic for stronger flavor.); 1 teaspoon Onion Powder (Essential for depth.); 1 teaspoon Smoked Paprika (Regular paprika works as a substitute.); to taste Salt and Pepper (Adjust to taste.); 1 cup Non-Fat Greek Yogurt (Can substitute with low-fat sour cream.); 1 cup Unsweetened Almond Milk (Any plant-based or regular milk works.); 1 cup Shredded Sharp Cheddar Cheese (Swap for a different cheese if desired.); 1 cup Shredded Mozzarella Cheese (Any melty cheese of your choice is fine.); 2 tablespoons Chopped Green Onions (Can use other herbs for variation.); as needed Cooking Spray or Olive Oil (Prevents sticking.)

Walking into my kitchen, I was transported to a cozy gathering, where laughter mingles with the mouthwatering aroma of baking pasta. That’s exactly the experience you can expect with my High-Protein Honey BBQ Chicken Mac & Cheese, a dish that it’s hard to resist. This recipe brilliantly combines comfort food vibes with a healthy twist, thanks to a luscious Greek yogurt cheese blend and protein-packed shredded chicken. In just a little over half an hour, you can whip up a family-friendly meal that is not only satisfying but also guilt-free. And for those of you exploring vegetarian options, you’ll love the flexibility to switch in lentils or crumbled tofu! So, are you ready to dive into a creamy, smoky delight that might just become your new favorite weeknight dinner?

Why choose High-Protein Honey BBQ Chicken Mac & Cheese?

Irresistible Comfort: This dish offers the ultimate comfort food experience with its creamy mac and cheese base, enhanced by a smoky honey BBQ flavor that will have everyone coming back for seconds.

Healthy Twist: With the inclusion of Greek yogurt, you’re indulging in a lighter version that doesn’t compromise on taste, making it a perfect guilt-free choice.

Family-Friendly: Kids and adults alike will love the cheesy goodness and tender chicken, a fantastic way to introduce healthy eating without the fuss.

Vegetarian Options: Whether you’re a vegetarian or just looking to switch things up, you can easily swap chicken for lentils or crumbled tofu, catering to various dietary preferences.

Quick and Easy: In just over half an hour, you’ll have a delicious meal that fits into even the busiest schedules, perfect for weeknight dinners.

Elevate your meal with a side of fresh salad or Garlic Bread for the complete family experience!

High-Protein Honey BBQ Chicken Mac & Cheese Ingredients

For the Pasta
• Elbow Macaroni – Provides a sturdy base; cook until al dente for the best texture.

For the Chicken Mixture
• Cooked, Shredded Chicken Breast – A protein powerhouse; can be substituted with cooked lentils or chickpeas for a vegetarian option.
• Honey BBQ Sauce – Adds a delightful sweetness; feel free to use your favorite BBQ sauce or even a homemade version.
• Garlic Powder – Infuses the dish with a subtle garlic flavor; fresh garlic can be used for a punchier taste.
• Onion Powder – Enhances the overall flavor; don’t skip it for depth!
• Smoked Paprika – Contributes a smoky richness; regular paprika works in a pinch.
• Salt and Pepper – Essential for seasoning; adjust to taste.

For the Cheese Sauce
• Non-Fat Greek Yogurt – A lighter option than cream; provides tanginess and creaminess. Substitute with low-fat sour cream or blended cottage cheese if desired.
• Unsweetened Almond Milk – Keeps the sauce creamy; any plant-based or regular milk can be used.
• Shredded Sharp Cheddar Cheese – Delivers that classic cheddar flavor; swap for a different cheese to mix things up.
• Shredded Mozzarella Cheese – Increases creaminess and melting goodness; any melty cheese of your choice will do.

For Garnish
• Chopped Green Onions – Adds a fresh crunch to the dish; feel free to use other herbs for variation.

For Baking
• Cooking Spray or Olive Oil – Prevents sticking; essential to ensure your mac and cheese comes out perfectly.

This High-Protein Honey BBQ Chicken Mac & Cheese will be an instant family favorite!

Step‑by‑Step Instructions for High-Protein Honey BBQ Chicken Mac & Cheese

Step 1: Preheat and Prepare
Start by preheating your oven to 350°F (175°C). While the oven heats up, lightly grease a 9×13 inch baking dish with cooking spray or olive oil to ensure your delicious High-Protein Honey BBQ Chicken Mac & Cheese won’t stick. This quick prep step is essential for a smooth release, leading to a perfect serving.

Step 2: Cook the Pasta
Next, bring a large pot of salted water to a boil and cook the elbow macaroni according to package instructions until al dente, about 7-8 minutes. Drain the macaroni and let it sit in the colander for a moment to steam off excess moisture while you prepare the chicken mixture, ensuring the pasta maintains its ideal texture throughout baking.

Step 3: Mix the Chicken Ingredients
In a mixing bowl, combine the cooked, shredded chicken breast with honey BBQ sauce, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix thoroughly until the chicken is well-coated in the sauce and spices, creating a flavorful filling for your mac and cheese. The enticing aroma will add excitement as you continue preparing this hearty dish.

Step 4: Create the Cheese Sauce
In another bowl, blend non-fat Greek yogurt and unsweetened almond milk until smooth and creamy. Stir in half of the shredded sharp cheddar and mozzarella cheeses into the mixture, creating a luscious cheese sauce that will envelop the pasta and chicken. The blend of flavors and textures is what makes the High-Protein Honey BBQ Chicken Mac & Cheese a delight.

Step 5: Combine Pasta and Chicken
Gently fold the cooked elbow macaroni into the chicken mixture, ensuring that every piece of pasta is well-coated in the flavorful blend. This step is crucial for an even distribution of flavors throughout the dish. Mixing thoroughly will create that comforting, cohesive texture that everyone loves about homemade mac and cheese.

Step 6: Mix in the Cheese Sauce
Pour the creamy yogurt and cheese mixture over the macaroni and chicken, then carefully stir until everything is evenly coated. The sauce should beautifully blanket the pasta and chicken, transforming them into an inviting and decadent dish. This step elevates the High-Protein Honey BBQ Chicken Mac & Cheese experience, ensuring every bite is pure bliss.

Step 7: Transfer to Baking Dish
Transfer the combined mixture into the greased baking dish, spreading it out evenly. Use a spatula to gently press it down to form an even layer. This ensures even cooking and allows the top to get a lovely golden finish while baking. The anticipation of your creamy mac and cheese coming together is palpable at this stage!

Step 8: Add Remaining Cheese
Sprinkle the remaining sharp cheddar and mozzarella cheeses generously over the top of the dish. This creates a delightful, gooey cheese crust that will melt beautifully during baking. As you prepare to bake, you’ll be filled with excitement for the irresistible creamy layer awaiting once it comes out of the oven.

Step 9: Bake to Perfection
Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the cheese is golden brown and bubbly. Keep an eye on it as it cooks; the lovely aroma will fill your kitchen. A perfectly baked High-Protein Honey BBQ Chicken Mac & Cheese should have a delightful crust that is enticing.

Step 10: Cool and Garnish
Once it has finished baking, allow the dish to cool for about 5 minutes. This brief cooling period will help set the mac and cheese for easier serving. Finally, garnish with chopped green onions for a fresh and crunchy finish that contrasts beautifully with the creamy dish, making it a feast for both the eyes and the palate.

What to Serve with High-Protein Honey BBQ Chicken Mac & Cheese?

Pair this delicious dish with vibrant sides that will elevate your meal experience into something unforgettable.

Fresh Garden Salad: Crisp greens with tomatoes and cucumbers add a refreshing contrast to the creamy mac and cheese, providing a lovely crunch.
Garlic Bread: Crispy, buttery garlic bread perfectly complements the mac and cheese, soaking up its luscious cheese sauce in every bite. It’s comfort food at its best!
Roasted Vegetables: A medley of seasonal veggies like broccoli and bell peppers brings color and nutrition to your plate, balancing the richness of the mac and cheese.
Coleslaw: Tangy and crunchy coleslaw provides a nice textural contrast while cutting through the creaminess, making each forkful a delightful experience.
Grilled Corn on the Cob: Sweet and smoky flavors from grilled corn bring a bit of summer to your meal, combining wonderfully with the BBQ essence of the dish.
Chilled Sparkling Lemonade: Refreshing and zesty, this drink complements the meal beautifully, providing a fizzy lift to the rich flavors.
Creamy Homemade Potato Salad: A classic side, this dish matches the comforting vibes of mac and cheese while adding a touch of heartiness to your table.
Chocolate Chip Cookies: End the meal on a sweet note with soft cookies. They pair wonderfully with the savory dish, making dessert a part of the experience!

Storage Tips for High-Protein Honey BBQ Chicken Mac & Cheese

Room Temperature: Allow leftovers to cool down before storing; avoid leaving the dish out for more than 2 hours to ensure food safety.

Fridge: Store any leftover High-Protein Honey BBQ Chicken Mac & Cheese in an airtight container for up to 3-4 days. Reheat in the oven or microwave until heated through.

Freezer: For longer storage, freeze unbaked macaroni and cheese for up to 1 month in a freezer-safe dish. Thaw overnight in the fridge before baking.

Reheating: When reheating, cover with aluminum foil and heat at 350°F (175°C) for 20-25 minutes, keeping the dish moist and delicious.

High-Protein Honey BBQ Chicken Mac & Cheese Variations

Feel free to get creative with your High-Protein Honey BBQ Chicken Mac & Cheese by exploring these delightful alternatives that cater to various tastes!

Vegetarian Protein: Substitute shredded chicken with cooked lentils, chickpeas, or crumbled tofu for a plant-based option. This swap ensures everyone can enjoy the dish without missing out on the protein punch!
Cheesy Twist: Experiment with different cheeses! Swap the sharp cheddar for smoked gouda or pepper jack for added flavor depth. The result is a unique mac and cheese experience that never gets old.
Veggie Boost: Incorporate chopped spinach, broccoli, or bell peppers into the mix. Not only does this add nutrition, but it also brings vibrant colors and textures to your comforting dish.
Spicy Kick: For those who love a little heat, mix in some diced jalapeños or a dash of cayenne pepper into the chicken mixture. This twist takes your mac and cheese to a whole new flavor level!
Creamy Upgrade: Add a touch of cream cheese to the yogurt mixture for extra creaminess. The velvety texture enhances every mouthful, making it irresistibly indulgent.
Breadcrumb Topping: For an added crunch, combine breadcrumbs with olive oil and sprinkle over the top before baking. This creates a crispy layer that pairs beautifully with the creamy mac and cheese beneath.
BBQ Variety: Explore different flavors of BBQ sauce! Using a tangy mustard-based sauce or a smoky chipotle BBQ can give a whole new dimension to the dish, perfect for those who love variety.
Nutty Flavor: Toss in some toasted pine nuts or walnuts before serving for a delightful crunch. Their richness complements the creamy cheese perfectly, adding an exciting texture contrast.

Whether sticking to the classic recipe or adding your personal twist, don’t forget to check out some delicious accompanying dishes like Baked Mac Cheese or Caribbean Chicken Rice for a delightful meal spread!

Expert Tips for High-Protein Honey BBQ Chicken Mac & Cheese

Cheese Choices: Don’t hesitate to mix different cheeses! Adding cream cheese to the yogurt blend or using a variety of sharp cheeses can create a richer, more delectable flavor in your High-Protein Honey BBQ Chicken Mac & Cheese.
Watch the Pasta: Be cautious not to overcook the macaroni; it should be al dente before baking. It will soften further in the oven, maintaining that perfect bite in every forkful.
Garnish Wisely: For an added pop of flavor, mix in other fresh herbs like parsley or basil right before serving. They bring brightness to your dish and elevate the creamy goodness.
Avoid Soggy Leftovers: If you’re saving any leftovers, ensure they’re stored in an airtight container. Reheating in the oven is best, covered with aluminum foil to retain moisture, ensuring every bite is just as delightful as fresh out of the oven.
Texture Variation: If you crave a bit of crunch, sprinkle some breadcrumbs mixed with olive oil on top before baking. This creates a pleasing texture contrast with the soft, creamy mac and cheese.

Make Ahead Options

These High-Protein Honey BBQ Chicken Mac & Cheese are perfect for busy weeknights and can be prepped in advance to save you time! You can assemble the entire dish up to 24 hours ahead—just prepare the macaroni and sauce, then combine everything and transfer to the baking dish. Cover it tightly with plastic wrap to keep it fresh in the fridge. When you’re ready to bake, simply remove the wrap and pop it in the oven, adding an extra 5-10 minutes to the baking time to ensure it heats through. This way, you’ll enjoy the same delicious taste with minimal effort!

High-Protein Honey BBQ Chicken Mac & Cheese Recipe FAQs

What type of elbow macaroni should I use?
You can use standard elbow macaroni, whole wheat, or gluten-free varieties depending on your preference. Just make sure to cook it until al dente to prevent it from turning mushy when baked.

How should I store leftovers?
Store any leftover High-Protein Honey BBQ Chicken Mac & Cheese in an airtight container in your refrigerator for up to 3-4 days. Reheat portions in the microwave or covered in the oven to maintain moisture.

Can I freeze my mac and cheese?
Absolutely! You can freeze the unbaked casserole for up to 1 month. To freeze, assemble the dish in a freezer-safe container, cover tightly, and label with the date. When ready to enjoy, thaw it overnight in the refrigerator before baking it as instructed.

What if my mac and cheese comes out too dry?
If your High-Protein Honey BBQ Chicken Mac & Cheese is dry, it’s likely due to overcooking or not enough sauce. For next time, make sure to mix enough sauce ingredients and keep an eye on the baking time. If you’re serving leftovers, adding a splash of almond milk before reheating can restore creaminess.

Are there any dietary considerations I should be aware of?
Yes! If you’re cooking for someone with allergies, be mindful of the cheese and yogurt selections. Use dairy alternatives if there are lactose concerns, and ensure your BBQ sauce is free from gluten or other allergens if needed. Always double-check ingredient labels for allergen information.