Introduction to Egg Roll in a Bowl

Craving the flavors of a classic egg roll without the deep frying or the extra prep? This egg roll in a bowl delivers everything you love—savory ground meat, crisp cabbage, garlic, ginger, and soy sauce—all cooked together in one skillet. It’s low-carb, packed with flavor, and ready in under 30 minutes, making it a perfect weeknight dinner or meal-prep favorite.

Why You’ll Love This Egg Roll in a Bowl

  • All the Flavor, None of the Wrapping: Classic egg roll taste in a simple skillet dish.
  • Quick and Easy: Minimal prep and cleanup, ready in under half an hour.
  • Healthy and Satisfying: Packed with protein and vegetables, with no added carbs.
  • Versatile: Customize with your choice of ground pork, chicken, turkey, or beef.
  • Meal-Prep Friendly: Stores well in the fridge and reheats beautifully.

This egg roll in a bowl is a fast, flavorful solution for when you want a takeout-inspired meal with homemade ease.

Ingredients for Egg Roll in a Bowl

From crisp veggies to savory ground meat, these ingredients bring bold flavor to every bite. Here’s what you’ll need:

  • Ground Pork or Turkey: This is the protein base. Ground turkey is a leaner option, while pork adds a bit more flavor.
  • Sesame Oil: A must-have for that authentic Asian flavor. It adds a nutty aroma that elevates the dish.
  • Onion: Diced onion brings sweetness and depth. It caramelizes beautifully when sautéed.
  • Garlic: Minced garlic adds a punch of flavor. Fresh is best, but jarred works in a pinch.
  • Ginger: Fresh ginger gives a warm, spicy kick. It’s a staple in many Asian dishes.
  • Coleslaw Mix: This is the star of the show! A mix of shredded cabbage and carrots makes it colorful and crunchy.
  • Soy Sauce: This salty, umami-rich sauce ties everything together. Low-sodium options are available if you’re watching your salt intake.
  • Rice Vinegar: A splash of rice vinegar adds brightness and balances the flavors.
  • Green Onions: Sliced green onions are perfect for garnish, adding a fresh crunch.
  • Sriracha: If you like heat, a drizzle of sriracha will spice things up. Adjust to your taste!
  • Salt and Pepper: Essential for seasoning. Don’t forget to taste as you go!
  • Sesame Seeds: Optional, but they add a nice touch of crunch and visual appeal.

For those looking for alternatives, you can swap the meat for crumbled tofu or tempeh for a vegetarian option. Feel free to toss in extra veggies like bell peppers or mushrooms for added nutrition. Exact quantities for each ingredient can be found at the bottom of the article, ready for printing!

How to Make Egg Roll in a Bowl

Now that you have all your ingredients ready, let’s dive into the cooking process. This Egg Roll in a Bowl recipe is straightforward and quick, making it perfect for any night of the week. Follow these simple steps, and you’ll have a delicious meal in no time!

Step 1: Cook the Meat

Start by heating a large skillet over medium heat. Add the sesame oil and let it warm up for a minute. Then, toss in your ground pork or turkey. Cook it for about 5-7 minutes, breaking it apart with a spatula as it browns. You want it to be fully cooked and no longer pink. This step is crucial for building that savory base flavor!

Step 2: Sauté the Aromatics

Once the meat is cooked, it’s time to add the aromatics. Stir in the diced onion, minced garlic, and ginger. Sauté everything together for about 3-4 minutes. You’ll know it’s ready when the onion turns translucent and the kitchen fills with a mouthwatering aroma. This is where the magic begins!

Step 3: Add the Coleslaw Mix

Next, it’s time to bring in the coleslaw mix. Add the shredded cabbage and carrots to the skillet. Cook for another 5 minutes, stirring occasionally. You want the cabbage to soften but still retain some crunch. This adds texture and color to your dish, making it visually appealing!

Step 4: Combine with Sauces

Now, pour in the soy sauce and rice vinegar. Mix everything well to ensure the flavors meld together. Let it cook for an additional 2-3 minutes. This step is essential for infusing the dish with that classic egg roll flavor. Don’t be shy—taste it and adjust the seasoning if needed!

Step 5: Season and Serve

Finally, season your Egg Roll in a Bowl with salt, pepper, and sriracha if you like a kick. Remove it from the heat and serve hot. Garnish with sliced green onions and sesame seeds for that extra flair. Enjoy your meal, knowing you’ve just created a delicious, low-carb dinner in under 30 minutes!

Tips for Success

  • Prep your ingredients ahead of time. It makes cooking smoother and faster.
  • Don’t overcrowd the skillet; cook in batches if necessary for even browning.
  • Adjust the heat as needed to prevent burning the garlic and ginger.
  • Taste as you go! This helps you find the perfect balance of flavors.
  • Feel free to customize with your favorite veggies for added nutrition.

Equipment Needed

  • Large Skillet: A non-stick skillet works best, but any large pan will do.
  • Spatula: A wooden or silicone spatula is perfect for breaking up the meat.
  • Knife and Cutting Board: Essential for chopping your veggies.
  • Measuring Spoons: Handy for precise sauce measurements.

Variations

  • Vegetarian Option: Swap the meat for crumbled tofu or tempeh. Add extra veggies like bell peppers, mushrooms, or snap peas for a hearty meal.
  • Spicy Kick: For those who love heat, toss in chopped jalapeños or a dash of chili flakes. Adjust the sriracha to your liking!
  • Low-Sodium Version: Use low-sodium soy sauce and rice vinegar to keep the flavors while reducing sodium intake.
  • Asian Fusion: Add a splash of hoisin sauce or a sprinkle of five-spice powder for a unique twist on the classic flavors.
  • Whole30 or Keto-Friendly: Replace the soy sauce with coconut aminos and ensure your protein choice aligns with your dietary needs.

Serving Suggestions

  • Rice or Cauliflower Rice: Serve your Egg Roll in a Bowl over steamed rice or cauliflower rice for a filling meal.
  • Side Salad: A light cucumber or Asian slaw salad pairs perfectly for a refreshing contrast.
  • Drink Pairing: Enjoy with iced green tea or a light beer to complement the flavors.
  • Presentation: Garnish with extra green onions and sesame seeds for a beautiful finish.

FAQs about Egg Roll in a Bowl

As I’ve shared my love for Egg Roll in a Bowl, I often get questions about this delightful dish. Here are some common queries that might help you on your culinary journey!

Can I make Egg Roll in a Bowl ahead of time?

Absolutely! You can prepare the ingredients and cook the dish ahead of time. Just store it in an airtight container in the fridge. When you’re ready to eat, simply reheat it on the stovetop or in the microwave.

Is Egg Roll in a Bowl gluten-free?

To make this dish gluten-free, use tamari instead of soy sauce. This simple swap keeps the flavors intact while accommodating gluten sensitivities.

Can I use frozen coleslaw mix?

Yes, frozen coleslaw mix works well in a pinch! Just thaw it and drain any excess moisture before adding it to the skillet. It’s a great time-saver!

What can I serve with Egg Roll in a Bowl?

This dish pairs wonderfully with steamed rice or cauliflower rice. A light salad or some pickled vegetables can also complement the flavors beautifully.

How can I adjust the spice level?

If you prefer a milder dish, simply reduce the amount of sriracha or leave it out entirely. For more heat, add extra sriracha or some chopped fresh chilies. Tailor it to your taste!

Final Thoughts

Cooking Egg Roll in a Bowl is more than just preparing a meal; it’s about creating a moment of joy in your kitchen. The vibrant colors, enticing aromas, and satisfying crunch come together to make a dish that feels both comforting and exciting. Whether you’re enjoying it solo after a long day or sharing it with family, this recipe brings a sense of accomplishment and warmth. Plus, it’s a fantastic way to explore Asian flavors without the fuss. I hope this dish becomes a staple in your home, just as it has in mine!

Print

Egg Roll in a Bowl: A Quick, Delicious Dinner Recipe!

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Egg Roll in a Bowl is a quick and delicious dinner recipe that combines the flavors of traditional egg rolls without the hassle of wrapping them.

  • Author: Isabella
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Low Carb

Ingredients

Scale
  • 1 pound ground pork or turkey
  • 1 tablespoon sesame oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 4 cups coleslaw mix (shredded cabbage and carrots)
  • 3 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 2 green onions, sliced
  • 1 teaspoon sriracha (optional)
  • Salt and pepper to taste
  • Sesame seeds for garnish (optional)

Instructions

  1. In a large skillet, heat the sesame oil over medium heat. Add the ground pork or turkey and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
  2. Add the diced onion, minced garlic, and ginger to the skillet. Sauté for 3-4 minutes until the onion is translucent.
  3. Stir in the coleslaw mix and cook for another 5 minutes, stirring occasionally, until the cabbage is tender.
  4. Pour in the soy sauce and rice vinegar, mixing well to combine. Cook for an additional 2-3 minutes to heat through.
  5. Season with salt, pepper, and sriracha (if using) to taste. Remove from heat.
  6. Serve hot, garnished with sliced green onions and sesame seeds if desired.

Notes

  • For a vegetarian option, substitute the meat with crumbled tofu or tempeh and add more vegetables like bell peppers or mushrooms.
  • Spice it up by adding chopped jalapeños or a dash of chili flakes for extra heat.

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 70mg

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