As I settled into the cozy rhythm of a weeknight kitchen, I found myself in a mini crisis: how to whip up something extraordinary from simple chicken? The answer came in the form of Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes. This easy weeknight dinner transforms ordinary chicken into something luscious and inviting. With the creamy tang of feta blending perfectly with fresh spinach and the sweet depth of sun-dried tomatoes, you’ll create a dish that’s healthy without sacrificing flavor. Plus, it’s an impressive addition to any dinner table, even if you’re just cooking for family. Are you ready to turn your weeknight meals into something special? Let’s dive into this flavorful transformation together! Why is This Chicken Recipe a Must-Try? Easy Preparation: This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes takes minimal time to put together, making it ideal for busy weeknights. Flavor Explosion: The combination of creamy feta, fresh spinach, and sweet sun-dried tomatoes creates a delightful flavor harmony that will have everyone coming back for seconds! Versatile Options: With suggestions for ingredient swaps, such as using goat cheese or different greens, you can customize this dish to suit your taste and dietary preferences. Impressive Presentation: The rolled chicken looks gourmet on your dinner plate, perfect for impressing guests or satisfying your family after a long day. Make-Ahead Convenience: Assemble your chicken rolls in advance, and enjoy the luxury of a delicious homemade meal with minimal effort during your busy week! Pair it with a fresh Mediterranean salad for a complete experience. Rolled Up Chicken Ingredients • Get ready to delight your taste buds! For the Chicken Boneless, Skinless Chicken Breasts – The star of the show, offering a tender and juicy base for rolling; thighs can add even more flavor. Salt – Enhances the overall flavor profile; adjust depending on your taste preferences. Black Pepper – Adds a mild spice; freshly cracked black pepper elevates the aroma. Garlic Powder – Imparts a subtle garlic flavor without the strong aroma; fresh minced garlic can create a bolder taste. Dried Oregano – Provides herbal notes that complement the Mediterranean flavors; fresh oregano works well but use more for intensity. Smoked Paprika – Introduces a hint of smoky flavor; regular paprika can serve in its place if you don’t have smoked. For the Filling Feta Cheese – Brings creamy, tangy goodness to the mix; goat cheese is a great alternative for a different taste experience. Fresh Spinach – Adds vibrant color and nutrients; consider kale or Swiss chard for a healthy substitute. Sun-Dried Tomatoes – Offer sweetness and depth; fresh tomatoes can be used, though expect a change in moisture levels. Garlic – Elevates the flavor in the filling; freshly minced garlic delivers a more pronounced taste. Red Pepper Flakes (optional) – Adds a welcome kick; simply omit for a milder dish. For Cooking Olive Oil – Essential for cooking and preventing sticking; avocado oil or butter makes excellent substitutes. Tongs – Handy for safely handling the chicken while it cooks. Toothpicks/Kitchen Twine – Necessary for securing your beautiful chicken rolls during the cooking process. Get ready to roll up your sleeves and create a meal that’s sure to impress! Enjoy every bite of this Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes! Step‑by‑Step Instructions for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes Step 1: Preheat the Oven Begin by preheating your oven to 375°F (190°C). This gives the Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes the perfect cooking environment, allowing for a beautifully cooked and juicy center. While the oven heats, prepare your chicken breasts. Step 2: Prepare the Chicken Butterfly each boneless, skinless chicken breast for even cooking. Gently slice them horizontally, being careful not to cut all the way through. Then, pound the chicken to a uniform thickness of about 1/2 inch using a meat mallet or rolling pin. This step helps achieve tenderness and ensures even cooking. Step 3: Make the Filling In a mixing bowl, combine the creamy feta cheese, fresh spinach, sun-dried tomatoes, minced garlic, and optional red pepper flakes. Mix well until the ingredients are evenly distributed, creating a flavorful filling for your chicken. The vibrant colors and rich aromas will ignite your appetite as you prepare for the next step. Step 4: Season the Chicken Sprinkle generous pinches of salt, black pepper, garlic powder, dried oregano, and smoked paprika on both sides of each chicken breast. This ensures the Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes are packed with flavor from the inside out. The spices complement the filling beautifully, enhancing the whole dish. Step 5: Roll the Chicken On one end of each chicken breast, place a portion of the filling mixture and carefully roll the chicken up tightly. Secure each roll with toothpicks or kitchen twine, making sure they’re snug so the filling doesn’t escape during cooking. This rolling technique sets the stage for a delightful presentation. Step 6: Sear the Rolls In an oven-safe skillet, heat a drizzle of olive oil over medium-high heat. Once the oil shimmers, gently place the chicken rolls seam-side down in the skillet. Sear for about 3-4 minutes on each side or until they are golden brown and crispy. This step locks in juices, promising a mouth-watering result. Step 7: Bake the Chicken Carefully transfer the skillet to your preheated oven and bake for 25 minutes. Check for doneness, ensuring the internal temperature reaches 165°F (75°C). The outside should be golden and the chicken perfectly cooked, ready to reveal the delicious filling inside. Step 8: Rest and Serve Once baked, remove the skillet from the oven and allow the chicken to rest for 5 minutes. This resting period ensures that the juices redistribute, creating juicy bites. After resting, slice the chicken rolls and serve them with favorite side dishes. Enjoy your impressive Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes! Storage Tips for Rolled Up Chicken Fridge: Store leftovers in an airtight container in the refrigerator for up to 4 days. Ensure the chicken has cooled down before sealing to maintain freshness. Freezer: Wrap individual portions tightly in plastic wrap and place them in a freezer-safe bag or container. They can be frozen for up to 3 months. Thaw in the fridge overnight before reheating. Reheating: Reheat in the oven at 350°F (175°C) until warmed through, about 15-20 minutes, or until the internal temperature reaches 165°F (75°C) again to enjoy your flavorful Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes. Make-Ahead: Feel free to prepare the rolls a day in advance and store them in the refrigerator until you’re ready to bake. This makes dinner even easier on busy nights! Expert Tips for Rolled Up Chicken Avoid Overstuffing: Don’t fill the chicken too much to ensure it rolls easily and keeps its shape during cooking. Uniform Thickness: Pound the chicken to an even 1/2 inch for consistent cooking. Uneven thickness can lead to dry edges and undercooked centers. Sear for Flavor: Always sear the chicken rolls before baking. This locks in the juices and creates a delicious golden crust, enhancing the overall flavor of your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes. Resting Time Matters: Allow the chicken to rest after baking. This redistribution of juices ensures every slice is perfectly moist and flavorful. Experiment with Fillings: Feel free to customize the filling with your favorite ingredients. Adding herbs, different cheeses, or vegetables can create exciting variations of this recipe. What to Serve with Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes Creating a delightful meal is a breeze when you pair your rolled chicken with complementary sides that elevate the dining experience. Garlic Mashed Potatoes: Fluffy and creamy, these potatoes provide a rich contrast to the tender chicken. Roasted Mediterranean Vegetables: Colorful and vibrant, these veggies add a burst of flavor and freshness that enhances the meal. Imagine the succulent bites of zucchini, bell peppers, and eggplant mingling with the savory chicken. Quinoa Salad: A light, nutty salad featuring cucumbers, tomatoes, and a zesty lemon dressing. Its textures beautifully balance the roll’s creaminess. Fresh Green Salad: Crisp, mixed greens tossed with a lemon vinaigrette add a refreshing crunch that complements the richness of the dish. Pasta with Olive Oil and Garlic: Simple yet satisfying, a light pasta can hug those flavors, creating a delightful Italian twist. Grilled Asparagus: Charred and tender, these add a sophisticated touch with a subtle crunch that pairs wonderfully with the chicken. Crunchy Garlic Bread: Deliciously toasted, it serves as an irresistible side for soaking up delicious drippings from the chicken. Chilled White Wine: A crisp Sauvignon Blanc or a light Pinot Grigio elevates the meal’s flavors, making your supper feel more special. Pairing your Rolled Up Chicken with these sides ensures a well-rounded, satisfying dinner that your family will love! Make Ahead Options These Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes are perfect for meal prep enthusiasts! You can assemble the chicken rolls up to 24 hours in advance by preparing the filling and rolling the chicken. Simply place them in an airtight container in the refrigerator to maintain freshness. For even more convenience, you can sear and bake the rolls, then refrigerate the leftovers for up to 4 days. To serve, simply reheat the chicken in a skillet or microwave until warmed through, ensuring a satisfying meal that’s just as delicious as freshly made. Enjoy the luxury of a gourmet dinner with minimal effort on busy weeknights! Rolled Up Chicken Variations Feel free to get creative with this delicious dish and tailor it to your taste! Greek Twist: Substitute feta with crumbled goat cheese and add Kalamata olives for an authentic Mediterranean flavor. Vegetarian Delight: Replace chicken with large portobello mushrooms to make a hearty vegetarian dish that is just as flavorful. Cheesy Upgrade: Add a layer of shredded mozzarella cheese inside the chicken roll for an extra cheesy, gooey experience. Creamy Spinach: For a richer filling, mix in cream cheese or ricotta with your spinach and feta blend to get that creamy consistency everyone loves. Roasted Red Pepper: Add diced roasted red peppers to the filling for added sweetness and bite, enhancing both taste and texture. Nutty Crunch: Incorporate chopped walnuts or pine nuts into the spinach mixture for an enjoyable crunch that pairs beautifully with the creamy feta. Spicy Kick: Mix in some diced jalapeños or a sprinkle of chipotle powder within the filling for an exciting heat that will tantalize your taste buds. Herbaceous Infusion: Experiment with adding fresh herbs like basil, dill, or parsley into the filling to brighten the dish and add extra flavor. With these variations, you’re sure to impress your family and friends at dinner! And if you’re seeking additional inspiration, try pairing it with a refreshing Mediterranean salad, or for a comforting touch, serve it alongside my Cheesy Chicken Enchiladas. The realm of possibilities is truly endless with our Rolled Up Chicken recipe! Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe FAQs How do I choose ripe ingredients for this recipe? Absolutely! For the best taste, pick fresh spinach with vibrant green leaves that aren’t wilted or yellowing. When selecting sun-dried tomatoes, look for those that are plump and still firm rather than shriveled or overly dry. As for feta cheese, choose a block rather than crumbled for better texture and flavor. Fresh garlic should be firm and free of any dark spots, ensuring maximum flavor in your dish. What is the best way to store leftovers of Rolled Up Chicken? You can store left-over Rolled Up Chicken in an airtight container in the fridge for up to 4 days. Allow the chicken to cool completely before sealing it in the container to maintain freshness. Alternatively, if you want to enjoy it later, you can freeze individual portions wrapped tightly in plastic wrap and placed in a freezer-safe container for up to 3 months. Can I freeze Rolled Up Chicken? Very much so! To freeze, first, allow the cooked chicken to cool completely. Wrap each roll tightly in plastic wrap and then place them in a freezer-safe bag. This way, they can be kept for up to 3 months. When you’re ready to enjoy your chicken, thaw it overnight in the refrigerator and reheat in the oven at 350°F (175°C) until warmed through, which usually takes about 15-20 minutes. What can I do if my chicken rolls are falling apart? If your chicken rolls are unrolling during cooking, it may be due to overstuffing. Next time, ensure to only fill your rolls with a modest amount of filling. Additionally, using toothpicks or kitchen twine securely can make a big difference in keeping everything neatly together while cooking. Lastly, always allow the rolls to rest for a few minutes after baking before slicing—this helps them hold their shape better. Are there any dietary considerations with this recipe? Absolutely! The Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes can be easily adapted for gluten-free diets by ensuring that any additional sauces or sides are also gluten-free. If you or your family members have dairy allergies, you can substitute the feta with a dairy-free cheese alternative or omit it altogether, adapting the recipe to fit various dietary needs. Always double-check the labels of your ingredients to be extra safe! Can I make this chicken ahead of time? Yes! You can assemble your Rolled Up Chicken in advance and keep them covered in the refrigerator for a day before baking. This is a great option for busy weekdays, as it allows you to enjoy a delicious homemade meal without the last-minute preparation. Just ensure they’re wrapped tightly or in a sealed container to prevent them from drying out. Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes Delight This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a healthy, flavorful dish perfect for weeknight dinners. Print Recipe Pin Recipe Prep Time 20 minutes minsCook Time 30 minutes minsResting Time 5 minutes minsTotal Time 55 minutes mins Servings: 4 rollsCourse: ChickenCuisine: MediterraneanCalories: 350 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Chicken4 pieces Boneless, Skinless Chicken Breasts Thighs can add more flavor.1 teaspoon Salt Adjust according to taste.1 teaspoon Black Pepper Freshly cracked enhances aroma.1 teaspoon Garlic Powder Or use fresh minced garlic for bolder taste.1 teaspoon Dried Oregano Fresh oregano works well but use more for intensity.1 teaspoon Smoked Paprika Regular paprika can replace if needed.For the Filling1 cup Feta Cheese Goat cheese is a great alternative.2 cups Fresh Spinach Kale or Swiss chard can be used.1/2 cup Sun-Dried Tomatoes Fresh tomatoes can be used instead.2 cloves Garlic Minced for better flavor.1/4 teaspoon Red Pepper Flakes Optional for a kick.For Cooking2 tablespoons Olive Oil Avocado oil or butter are good substitutes.Tongs For handling the chicken.Toothpicks/Kitchen Twine To secure the chicken rolls. Equipment OvenskilletMeat Malletmixing bowltoothpicksTongs Method Preparation StepsPreheat your oven to 375°F (190°C).Butterfly each boneless, skinless chicken breast and pound to a uniform thickness of about 1/2 inch.In a mixing bowl, combine feta cheese, spinach, sun-dried tomatoes, minced garlic, and optional red pepper flakes. Mix well.Season both sides of each chicken breast with salt, black pepper, garlic powder, dried oregano, and smoked paprika.Place filling on one end of each chicken breast and roll tightly. Secure with toothpicks or kitchen twine.In an oven-safe skillet, heat olive oil over medium-high heat and sear the rolls seam-side down for about 3-4 minutes on each side.Transfer the skillet to your preheated oven and bake for 25 minutes, or until the internal temperature reaches 165°F (75°C).Allow the chicken to rest for 5 minutes after baking, then slice and serve. Nutrition Serving: 1rollCalories: 350kcalCarbohydrates: 5gProtein: 40gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 120mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 2500IUVitamin C: 15mgCalcium: 250mgIron: 2mg NotesEnsure not to overstuff the chicken. Pound to uniform thickness for consistent cooking. Searing adds flavor. Resting helps retain moisture. Feel free to customize the filling. Tried this recipe?Let us know how it was!
