As I stood in my kitchen, the savory aroma of sizzling ham mingling with sweet pineapple lifted my spirits, transporting me straight to the sunny shores of Hawaii. Today, I’m excited to share my take on Hawaiian Fried Rice, a delightful meal that brings a taste of the tropics right to your dinner table. Not only does this easy recipe make for a quick and satisfying weeknight dinner, but it also showcases the perfect blend of flavors and textures that everyone in your family will love. With just a handful of ingredients, you can whip up a comforting dish that’ll impress even the pickiest eaters. Who’s ready to dive into this tropical culinary adventure?

Why is Hawaiian Fried Rice a must-try?

Simplicity at Its Best: This recipe is easy to follow, making it perfect for cooks of all skill levels.

Tropical Twist: The combination of sweet pineapple and savory ham creates a flavor explosion that transports you to paradise with every bite.

Meal in Minutes: Quick to prepare, it’s an ideal choice for busy weeknights when you need something comforting without the hassle.

Versatile Delight: Customize it by swapping proteins or adding extra veggies, ensuring it fits any dietary preference or craving.

Crowd-Pleaser: Perfect for family dinners or entertaining guests, this dish guarantees everyone will be reaching for seconds! For more quick and delicious options, check out my Stir Fried Shrimp or Fried Egg Quesadilla.

Hawaiian Fried Rice Ingredients

• Get ready for tropical bliss!

For the Rice
• Cooked Rice – 2 cups, preferably day-old; it fries better and prevents stickiness for perfect Hawaiian Fried Rice.

For the Protein
• Ham – 1/2 lb, diced; adds a savory flavor boost, or swap it for chicken or tofu for variation.

For the Sweetness
• Pineapple Chunks – 1 cup; this ingredient lends a juicy sweetness, fresh or canned both work wonders.

For the Vegetables
• Peas – 1/2 cup; adds a pop of color and a hint of sweetness—frozen peas are convenient!
• Carrots – 1/2 cup, diced; bring a delightful crunch and sweetness; bell peppers can be a fun alternative!
• Green Onions – 1/4 cup, sliced; offers a fresh finish; chives can be used if you’re out.

For the Sauce
• Soy Sauce – 2 tablespoons; it delivers that umami kick; try tamari for a gluten-free twist!
• Sesame Oil – 1 tablespoon; infuses nuttiness into the dish; vegetable oil works too if you prefer.
• Pineapple Juice – 1/2 cup; the secret to the sweet and sour sauce’s flavor.
• Ketchup – 1/4 cup; it adds both sweetness and thickens the sauce nicely.
• Rice Vinegar – 1 tablespoon; a touch of acidity to balance the flavors—apple cider vinegar is a great substitute!
• Brown Sugar – 1 tablespoon; sweetens the sauce perfectly; honey is a natural alternative.
• Cornstarch – 1 teaspoon, dissolved in 2 teaspoons water; thickens the sauce beautifully—try arrowroot if needed.

For the Eggs
• Eggs – 2, lightly beaten; they provide richness and help bind the rice together.

For Seasoning
• Salt and Pepper – to taste; fine-tuning for your preference enhances overall flavor!

Step‑by‑Step Instructions for Hawaiian Fried Rice

Step 1: Heat the Skillet
Begin by heating a large skillet or wok over medium-high heat, ensuring that the pan is hot enough to sizzle. Add 1 tablespoon of sesame oil, swirling it around to coat the surface evenly. This step is crucial for achieving the perfect sear on the ingredients that will make your Hawaiian Fried Rice truly flavorful.

Step 2: Stir-Fry the Vegetables and Ham
Add 1/2 lb of diced ham, 1/2 cup of diced carrots, and 1/2 cup of peas to the skillet. Stir-fry these ingredients for 2-3 minutes until the carrots become tender and vibrant. The ham should be slightly golden. This combination will build a hearty base for the dish and introduce that comforting flavor profile.

Step 3: Scramble the Eggs
Next, push the ham and vegetable mixture to one side of the skillet, creating space in the center. Pour in 2 lightly beaten eggs and let them sit for a moment to set. Scramble the eggs until they are fully cooked and fluffy, about 1-2 minutes, then combine them with the ham and veggies. This adds richness to your Hawaiian Fried Rice.

Step 4: Incorporate the Rice and Pineapple
Take 2 cups of day-old cooked rice, along with 1 cup of pineapple chunks and 1/4 cup of sliced green onions, and add them to the skillet. Drizzle with 2 tablespoons of soy sauce, stirring everything together to combine well. Cook for an additional 5-7 minutes, stirring frequently until the rice is heated through, looking fluffy and colorful.

Step 5: Prepare the Sweet and Sour Sauce
In a small saucepan, combine 1/2 cup of pineapple juice, 1/4 cup of ketchup, 1 tablespoon of rice vinegar, and 1 tablespoon of brown sugar. Bring this mixture to a gentle simmer over low heat. Stir continuously for a minute, then mix in 1 teaspoon of cornstarch dissolved in 2 teaspoons of water, cooking for about 2 minutes until the sauce thickens to a glossy finish that will complement your Hawaiian Fried Rice wonderfully.

Step 6: Serve and Garnish
Once your Hawaiian Fried Rice is ready, scoop portions onto plates and drizzle the sweet and sour sauce over the top or serve it on the side for dipping. For a touch of freshness, you can garnish with additional chopped cilantro or green onions if desired. This vibrant, colorful dish is perfect for any meal.

Storage Tips for Hawaiian Fried Rice

Fridge: Store leftovers in an airtight container for up to 3 days to preserve freshness and flavor.

Freezer: For longer storage, freeze the Hawaiian Fried Rice in a freezer-safe container for up to 2 months.

Reheating: When ready to enjoy, reheat the rice in the microwave or on the stove with a splash of water to restore moisture.

Avoid Overcrowding: If reheating in a pan, work in batches to ensure even heating and that the rice regains its fluffy texture.

Make Ahead Options

Hawaiian Fried Rice is a fantastic meal prep option that saves you valuable time during busy weeknights! You can prepare the rice, chop the vegetables, and even dice the ham up to 24 hours in advance—just refrigerate them separately to maintain freshness. For the best results, cook the dish entirely just before serving; the flavors will meld beautifully while remaining vibrant. When ready to enjoy, simply heat the skillet, add the prepped ingredients, and stir-fry until everything is hot and delicious—your family will revel in the comforting taste of homemade Hawaiian Fried Rice without any fuss!

Hawaiian Fried Rice Variations & Substitutions

Feel free to explore these delightful twists that will elevate your Hawaiian Fried Rice experience with vibrant flavors!

Protein Swap: Replace ham with shredded chicken or shrimp for a different protein boost. It’s fun to experiment!
Vegetable Boost: Add bell peppers, corn, or snap peas for extra color and nutrition, enhancing the dish’s texture and taste.
Tropical Twist: Swap pineapple for mango or peaches to infuse a seriously refreshing and sweet dimension into your meal.
Herb Infusion: Toss in fresh cilantro or basil at the end for an aromatic brightness that complements the richness of the dish.
Spicy Kick: Add red pepper flakes or a splash of sriracha to turn up the heat and excite your palate.
Dairy-Free Variation: Ensure you’re using dairy-free soy sauce or tamari to keep your dish dairy-free without sacrificing flavor!
Cauliflower Rice: Replace traditional rice with cauliflower rice for a low-carb, nutritious option that still holds the delicious tropical essence.
Vegan Alternative: Omit the eggs and use tofu scramble to create a fully plant-based version that doesn’t skimp on flavor!

As you customize your dish, you might also enjoy pairing it with something like my Caribbean Chicken and Rice for a delightful family feast or diving into the tasty goodness of my Hawaiian Roll French Toast for brunch!

Expert Tips for Hawaiian Fried Rice

Use Day-Old Rice: This key tip prevents clumping and ensures your Hawaiian Fried Rice has the perfect fluffy texture while frying.
Ensure the Skillet is Hot: A preheated skillet allows for proper searing of the ham and vegetables, avoiding any steaming that can make your dish soggy.
Adjust Seasonings Gradually: Be mindful of the saltiness of soy sauce; start with less, tasting as you go, for a well-seasoned Hawaiian Fried Rice that suits your palate.
Experiment with Fresh Ingredients: Don’t hesitate to add bell peppers or other vibrant vegetables to boost nutrition and color, keeping your dish interesting!
Store Leftovers Properly: Refrigerate leftover Hawaiian Fried Rice in an airtight container for up to three days to maintain its flavor and texture, reheating thoroughly before serving.

What to Serve with Tropical Hawaiian Fried Rice

Embrace the vibrant flavors of Hawaiian Fried Rice with delectable sides that enhance this tropical experience.

Crispy Egg Rolls: Add a crunchy texture and delightful filling to your meal. The crispy exterior pairs beautifully with the soft rice, making every bite an adventure!
Tropical Fruit Salad: A refreshing blend of fresh fruits like mango, kiwi, and berries complements the dish’s sweetness while adding a burst of color and nutrients to your table.
Grilled Pineapple: Dive deeper into the tropical theme with caramelized slices of grilled pineapple, whose smoky sweetness enhances the flavors in your fried rice.
Coconut Rice: For a richer experience, serve alongside creamy coconut rice. The subtle coconut flavor pairs well with the other elements, making it a match made in paradise.
Light Green Salad: A simple salad with mixed greens, a citrus vinaigrette, and nuts adds a fresh crunch that balances the savory richness of the Hawaiian Fried Rice.
Chilled Sake: For a refreshing drink pairing, chilled sake elevates the meal with its crisp taste, making each sip a pleasant contrast to the warm, savory dish.

Each of these pairings works beautifully to create a complete meal that’s bursting with sunshine and flavor!

Hawaiian Fried Rice Recipe FAQs

How do I choose the best pineapple for my Hawaiian Fried Rice?
Absolutely! For the sweetest flavor, opt for fresh pineapple that’s firm with a sweet smell at the base. Look for pineapples that have a golden color without dark spots. If using canned, select chunks packed in juice, avoiding those in syrup for a lighter taste.

How should I store leftover Hawaiian Fried Rice?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. I recommend allowing it to cool completely before sealing it up to maintain freshness. Just reheat in the microwave or on the stovetop, adding a splash of water to keep it from drying out!

Can I freeze Hawaiian Fried Rice, and if so, how?
Very! To freeze, place the cooled Hawaiian Fried Rice in a freezer-safe container or zip-top bag, removing as much air as possible. It will keep well for up to 2 months. When you’re ready to eat, thaw it overnight in the fridge and reheat it thoroughly before serving.

What if my Hawaiian Fried Rice is too sticky?
Not to worry! If your rice is sticky, it could be because it wasn’t day-old or was overcooked. Next time, use day-old rice, which dries out slightly, making it perfect for frying. If you find yourself in a sticky situation this time, try adding a bit of sesame oil while re-heating to loosen the clumps.

Can I make Hawaiian Fried Rice vegan?
Absolutely! To make it vegan, simply substitute the ham with tofu or tempeh and skip the eggs or use a vegan egg alternative. It’s a fantastic way to enjoy the same tropical flavors while keeping it plant-based!

Is Hawaiian Fried Rice safe for my pets?
Very! While the dish itself contains safe ingredients like rice and vegetables, be cautious with toppings like soy sauce due to its sodium content. Always consult your veterinarian before introducing new foods to your pets’ diets.

Tropical Hawaiian Fried Rice for Easy Comfort Food Bliss

Enjoy Hawaiian Fried Rice, a simple and flavorful dish that combines savory ham and sweet pineapple.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 20

Total Time 35

Servings: 4 servings

Course: Dinner

Cuisine: Hawaiian

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Rice

2 cups Cooked Rice preferably day-old

For the Protein

1/2 lb Ham diced

For the Sweetness

1 cup Pineapple Chunks fresh or canned

For the Vegetables

1/2 cup Peas frozen are convenient
1/2 cup Carrots diced
1/4 cup Green Onions sliced

For the Sauce

2 tablespoons Soy Sauce or tamari for gluten-free
1 tablespoon Sesame Oil or vegetable oil
1/2 cup Pineapple Juice for sweet and sour flavor
1/4 cup Ketchup
1 tablespoon Rice Vinegar or apple cider vinegar
1 tablespoon Brown Sugar or honey
1 teaspoon Cornstarch dissolved in 2 teaspoons water

For the Eggs

2 Eggs lightly beaten

For Seasoning

Salt and Pepper to taste

Equipment

Skillet or Wok

Method

Step-by-Step Instructions for Hawaiian Fried Rice

Heat a large skillet or wok over medium-high heat. Add sesame oil and coat the pan.
Add diced ham, diced carrots, and peas. Stir-fry for 2-3 minutes until carrots are tender.
Push the ham and vegetables to one side and scramble the eggs in the center until fully cooked.
Add cooked rice, pineapple chunks, and green onions. Drizzle with soy sauce and stir to combine.
In a small saucepan, combine pineapple juice, ketchup, rice vinegar, and brown sugar. Simmer and thicken with cornstarch mixture.
Serve the fried rice with sweet and sour sauce on top or on the side.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 70gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 180mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Use day-old rice for the best texture. Store leftovers in an airtight container for up to 3 days.

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