Name: Delicious 5-Star Cottage Cheese and Spinach Crustless Quiche
Prep time: 15 min
Cook time: 45 min
Total time: 70 min
Ingredients: 1 tablespoon Olive Oil (or butter for additional flavor); 1 medium Onion (yellow or white); 1 medium Bell Pepper (any color); 5 cups Fresh Baby Spinach (or frozen, drained); 2 cups Cottage Cheese (full-fat or low-fat); 6 large Eggs (can substitute half with egg whites); 1 cup Shredded Cheddar Cheese (or mozzarella or goat cheese); 0.5 cups Milk (can substitute half with heavy cream); 1 teaspoon Garlic Powder (or fresh minced garlic); 1 teaspoon Italian Seasoning (or dried basil or oregano); to taste Salt; to taste Pepper

The soothing aroma of sautéed onions and fresh spinach fills the kitchen as I whip up my go-to recipe—5-Star Cottage Cheese and Spinach Crustless Quiche. This light yet satisfying dish showcases the incredible creaminess of cottage cheese combined with bright, nutritious spinach, making it a crowd-pleaser that’s perfect for any meal of the day. With no crust to worry about, you’ll enjoy quick prep and clean-up, allowing you to savor each flavorful bite with ease. Packed with protein and bursting with health benefits, this quiche isn’t just a treat for the taste buds; it fits seamlessly into a balanced diet. Ready to dive into a slice of pure comfort? Let’s get started!

Why is this quiche a must-try?

Simplicity in Preparation: This 5-Star Cottage Cheese and Spinach Crustless Quiche requires minimal effort, making it ideal for weeknight dinners or fabulous brunches.

Healthy and Nourishing: Packed with protein and fresh veggies, it’s a guilt-free option that doesn’t compromise on taste.

Versatile Ingredients: Easily customize with your favorite cheeses or seasonal vegetables for a unique twist every time.

Perfect for Meal Prep: Make it ahead of time—simply reheat for a hearty meal that saves you time.

Crowd-Pleasing Flavor: The delightful combination of creamy cottage cheese and vibrant spinach will have everyone asking for seconds! Pair it with a side of Mediterranean Salad for a balanced meal.

5-Star Cottage Cheese and Spinach Crustless Quiche Ingredients

For the Base

Olive Oil – Adds richness and helps cook the vegetables; you can substitute with butter for additional flavor.
Onion – Provides sweetness and depth; yellow or white onion works best, or use shallots for a milder taste.
Bell Pepper – Adds crunch and flavor; any color bell pepper can be used, or substitute with zucchini for a different taste.
Fresh Baby Spinach – The star green ingredient ensuring nutrition and vibrant color; frozen spinach is an option too, just remember to drain it thoroughly.
Cottage Cheese – The creamy, protein-rich base that makes this quiche exceptional; go for full-fat for a richer texture or low-fat for a lighter option.
Eggs – Acts as a binder for the quiche, ensuring a fluffy outcome; you can substitute half with egg whites if you’re looking for a lighter version.

For the Creaminess

Shredded Cheddar Cheese – Offers flavor and creaminess; feel free to substitute with mozzarella or goat cheese for a different profile.
Milk – Incorporates moisture and richness; for a creamier custard base, substitute half with heavy cream.

For Flavor Enhancements

Garlic Powder – Adds depth of flavor; for a stronger taste, fresh minced garlic can be a great alternative.
Italian Seasoning – Provides a blend of herbs typical in Italian cuisine; dried basil or oregano can be used as substitutions.
Salt and Pepper – Essential for enhancing all the flavors in this quiche; always taste and adjust to your preference.

With all these ingredients combined, you’ll create a 5-star Cottage Cheese and Spinach Crustless Quiche that’s not only delicious but also nutritious!

Step‑by‑Step Instructions for 5-Star Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C), ensuring it’s up to temperature for perfect cooking. A warm oven is essential to bake the quiche evenly, resulting in a fluffy texture. While it’s heating, gather your ingredients and prepare your cooking space for a seamless cooking experience.

Step 2: Sauté the Vegetables
In a skillet over medium heat, add olive oil and sauté the chopped onion and bell pepper for 3-4 minutes until they soften and become aromatic. Next, stir in the fresh spinach and cook for an additional 2-3 minutes, until it wilts down. Season the mix with garlic powder, salt, and pepper to enhance the flavors, then set aside to cool slightly.

Step 3: Whisk the Egg Mixture
In a large mixing bowl, whisk together the eggs and milk until combined. Then, gently fold in the cottage cheese, ensuring a smooth mixture. Sprinkle in Italian seasoning, along with a pinch of salt and pepper, blending this delicious custard together. The proteins will give the quiche its satisfying structure.

Step 4: Combine the Ingredients
Now, take your sautéed vegetable mixture and add it to the egg and cottage cheese blend. Fold in the shredded cheddar cheese, mixing everything until just combined. This is the heart of your 5-Star Cottage Cheese and Spinach Crustless Quiche, with vibrant flavors coming together beautifully.

Step 5: Prepare the Baking Dish
Grease a 9-inch pie dish with a light coating of olive oil or cooking spray. This ensures that the quiche does not stick to the pan. Carefully pour the combined mixture into the dish, spreading it evenly using a spatula to create a uniform surface, ready for baking.

Step 6: Bake the Quiche
Place the prepared pie dish in the preheated oven and bake for 40-45 minutes. You’ll know it’s ready when the top is golden brown and a knife inserted into the center comes out clean. This step is crucial for achieving the perfect fluffy texture of your crustless quiche.

Step 7: Cool and Slice
Once baked, allow the quiche to cool for about 10 minutes before slicing it into wedges. This cooling period helps to set the filling and makes for easier serving. Your 5-Star Cottage Cheese and Spinach Crustless Quiche is now ready to delight your family or guests!

5-Star Cottage Cheese and Spinach Crustless Quiche Variations

Feel free to let your culinary creativity shine as you customize this quiche to suit your taste and dietary needs!

Cheese Swaps: Try using feta for a tangy twist or mozzarella for a milder, gooey texture. The right cheese can elevate every bite into something unique!
Add Extra Veggies: Incorporate mushrooms, sun-dried tomatoes, or kale into the mix for added flavor and nutrients. Each veggie brings a new crunch and a splash of color that can energize your dish.
Herb Infusion: Swap out the Italian seasoning for fresh dill or basil for a more aromatic impact. Fresh herbs can transform the overall profile of your quiche into a garden-fresh delight.
Dairy Alternatives: Go vegan by using plant-based cheese and flaxseed eggs to replace the dairy ingredients. This variation keeps the spirit of the recipe while catering to dietary preferences beautifully.
Zesty Kick: For spice lovers, mix in some red pepper flakes or chopped jalapeños to turn up the heat. A dash of spice can add excitement and awaken the palate!
Texture Twist: Add a layer of crisped bacon or sausage to the bottom of the dish before pouring in the quiche mixture for a satisfying crunch. The addition of protein enhances both flavor and satisfaction in every slice.
Fruity Flavor: Consider adding sliced tomatoes on top before baking for a burst of freshness. They provide a juicy contrast that balances the creaminess of the cottage cheese.
Complete the Meal: Pair your quiche with a light salad or a side of Mediterranean Salad to make it an even more delicious, well-rounded meal.

Let these variations inspire your kitchen adventures, and you’ll have a 5-star dish worth sharing with family and friends!

What to Serve with 5-Star Cottage Cheese and Spinach Crustless Quiche

Elevate your meal with delicious sides that complement the creamy, savory goodness of this quiche.

Mediterranean Salad: A vibrant blend of cucumbers, tomatoes, and olives adds refreshing crunch and balances the richness of the quiche beautifully.
Roasted Cherry Tomatoes: These sweet, juicy gems caramelize in the oven, enhancing the quiche’s flavors and adding a burst of color to your plate.
Garlic Breadsticks: Crunchy on the outside and soft on the inside, the buttery flavor pairs wonderfully with each slice of quiche, perfect for sopping up any crumbs.
Fresh Fruit Salad: A mix of seasonal fruits brings sweetness and a light contrast, providing a beautiful balance to the savory elements of your meal.
Crispy Hash Browns: The golden crispiness of hash browns offers a delightful texture alongside the fluffy quiche, making for a comforting brunch experience.
Chilled White Wine: A crisp, chilled Sauvignon Blanc refreshes the palate and enhances the flavors in your quiche, creating a luxurious meal perfect for entertaining.

Make Ahead Options

This 5-Star Cottage Cheese and Spinach Crustless Quiche is perfect for meal prep, allowing you to enjoy a wholesome meal even on the busiest of days! You can prepare the filling up to 24 hours in advance by sautéing the vegetables and mixing them with the egg and cheese mixture, then store it in an airtight container in the refrigerator. Additionally, you can bake the quiche the night before and refrigerate it overnight for easy reheating. When you’re ready to serve, simply reheat slices in the microwave or oven, and you’ll have a delicious quiche that tastes just as fresh as when it was made. This hassle-free prep option makes enjoying homemade goodness a breeze!

Storage Tips for 5-Star Cottage Cheese and Spinach Crustless Quiche

Fridge: Store leftovers in an airtight container for up to 4 days, ensuring freshness and flavor retention while keeping the quiche moist.
Freezer: For longer storage, wrap individual slices in foil or plastic wrap and freeze for up to 3 months. Thaw in the refrigerator before reheating.
Reheating: To reheat, place slices in a preheated oven at 350°F (175°C) for about 15 minutes or until warmed through and the edges are crispy.
Serving Ideas: Enjoy your quiche warm or at room temperature, paired with a salad or light sides for a balanced meal.

Expert Tips for 5-Star Cottage Cheese and Spinach Crustless Quiche

Fluffier Eggs: Whisk the eggs vigorously before mixing them with other ingredients for a lighter, airier texture in your quiche.
Drain Spinach Well: If using frozen spinach, ensure it’s thoroughly drained to avoid a soggy quiche. This step is crucial for the best results.
Make It Ahead: Prepare your quiche the night before and refrigerate it. In the morning, just reheat it gently for a quick breakfast option.
Add Fresh Herbs: Elevate the flavor by incorporating fresh herbs like parsley or dill into the mixture; they’ll give your crustless quiche a burst of freshness.
Customize Your Cheese: Feel free to experiment with different cheeses—feta adds a tangy twist, while mozzarella brings a milder taste to the 5-Star Cottage Cheese and Spinach Crustless Quiche.

5-Star Cottage Cheese and Spinach Crustless Quiche Recipe FAQs

What’s the best way to select fresh spinach?
Always choose fresh baby spinach with vibrant green leaves, avoiding any that show dark spots or wilting. If you opt for frozen spinach, make sure to thaw it fully and then drain out as much water as possible to prevent a soggy quiche.

How should I store leftovers from the quiche?
Refrigerate any leftovers in an airtight container for up to 4 days to keep them fresh. It’s a great way to enjoy this delicious meal throughout the week. If you want to save it for longer, you can freeze individual slices wrapped in foil or plastic wrap for up to 3 months.

Can I freeze the 5-Star Cottage Cheese and Spinach Crustless Quiche?
Absolutely! To freeze, wrap individual slices well in foil or place them in freezer-safe bags. For optimal quality, consume them within 3 months. When ready to eat, let them thaw in the refrigerator overnight and reheat in the oven at 350°F (175°C) for about 15 minutes until heated through.

What if my quiche is too watery after baking?
This can happen if you use too much liquid or insufficiently drain your vegetables, particularly frozen spinach. To prevent this, always squeeze out excess moisture from the spinach and if you notice watery filling post-baking, next time consider reducing the milk slightly or adding an extra egg for binding.

Is this quiche suitable for a vegetarian diet?
Yes, indeed! This 5-Star Cottage Cheese and Spinach Crustless Quiche is vegetarian-friendly, packed with nutritious veggies and protein-rich cottage cheese. If you’re mindful of allergies, just check for any dietary restrictions among your guests, especially with cheese options.

Can I make this quiche ahead of time?
Yes! This quiche is perfect for meal prep. You can prepare it the night before and store it in the fridge unmoved. When ready to serve, simply reheat it in the oven until warm, making it an effortless yet impressive dish for brunch gatherings!