Introduction to Stuffed Pepper Casserole

All the satisfying flavors of classic stuffed peppers, simplified into a comforting casserole that’s perfect for busy weeknights. Stuffed Pepper Casserole layers tender bell peppers, seasoned ground meat, rice, and melted cheese in one hearty dish that’s as easy to make as it is delicious. This recipe captures the savory, slightly sweet taste of peppers filled with a flavorful mix, baked until bubbly and golden.

It’s a no-fuss meal that brings all the warmth and satisfaction of a homemade favorite without the extra work of stuffing each pepper individually. Whether you’re feeding a family or meal prepping for the week, this casserole offers comforting flavors with minimal effort and maximum crowd-pleasing appeal.

Why You’ll Love This Stuffed Pepper Casserole

All the Stuffed Pepper Flavor, Minus the Work – Layers of classic ingredients combined into one easy casserole.
Simple and Hearty – Balanced with protein, veggies, and carbs for a satisfying, complete meal.
Family-Friendly and Crowd-Pleasing – A recipe that kids and adults alike will enjoy.
Great for Meal Prep – Holds up well in the fridge and reheats beautifully for quick lunches or dinners.
Customizable and Flexible – Swap in ground turkey, add extra veggies, or use cauliflower rice for a low-carb twist.

Ingredients for Stuffed Pepper Casserole

Colorful bell peppers bring vibrant crunch and sweet notes to this hearty casserole. Here’s what you’ll need:

Ground beef or turkey: This is the protein base of your casserole. Choose lean options for a healthier dish.
Onion: Diced onion adds a sweet and savory depth to the flavor profile.
Bell pepper: Any color works! It brings a pop of color and a slight crunch.
Garlic: Minced garlic infuses the dish with aromatic goodness.
Diced tomatoes: A can of these adds moisture and a tangy flavor, making the casserole juicy.
Uncooked rice: This is the heart of the casserole, soaking up all the flavors as it cooks.
Broth: Beef or vegetable broth enhances the overall taste and helps cook the rice.
Italian seasoning: A blend of herbs that brings a touch of the Mediterranean to your dish.
Salt and black pepper: Essential for seasoning, enhancing all the flavors in the casserole.
Shredded cheddar cheese: The crowning glory! It melts beautifully, adding richness and a gooey texture.
Fresh parsley: Optional, but it adds a fresh touch and a pop of color when garnished.

For those looking to mix things up, consider substituting the ground meat with black beans or lentils for a vegetarian twist. You can also throw in extra veggies like corn, zucchini, or mushrooms for added nutrition and flavor. Exact quantities for each ingredient can be found at the bottom of the article, ready for printing!

How to Make Stuffed Pepper Casserole

Creating a Stuffed Pepper Casserole is a straightforward process that anyone can master. Follow these simple steps, and you’ll have a delicious meal ready in no time. Let’s dive in!

Step 1: Preheat the Oven

First things first, preheat your oven to 350°F (175°C). This ensures it’s hot and ready to bake your casserole to perfection.

Step 2: Cook the Meat

In a large skillet over medium heat, cook the ground beef or turkey until it’s nicely browned. This usually takes about 5-7 minutes. Don’t forget to drain any excess fat to keep your casserole from being greasy.

Step 3: Sauté the Vegetables

Next, add the diced onion, bell pepper, and minced garlic to the skillet. Sauté these for about 5 minutes, until the vegetables are softened and fragrant. This step builds a flavorful base for your casserole.

Step 4: Combine Ingredients

Now, stir in the diced tomatoes (with juice), uncooked rice, broth, Italian seasoning, salt, and black pepper. Bring the mixture to a boil, allowing all those flavors to mingle beautifully.

Step 5: Simmer

Once boiling, reduce the heat to low. Cover the skillet and let it simmer for 20 minutes. This allows the rice to cook and absorb most of the liquid, creating a hearty filling.

Step 6: Transfer to Baking Dish

After simmering, transfer the mixture to a greased 9×13 inch baking dish. Sprinkle the shredded cheddar cheese evenly on top. This will create a deliciously gooey layer once baked.

Step 7: Bake

Place the baking dish in your preheated oven. Bake for 15-20 minutes, or until the cheese is melted and bubbly. The aroma will be irresistible!

Step 8: Cool and Serve

Finally, remove the casserole from the oven and let it cool for a few minutes. This helps the flavors settle. If you like, garnish with fresh parsley for a pop of color before serving. Enjoy your hearty meal!

Tips for Success

Use a meat thermometer to ensure your ground meat reaches 160°F for safety.
Let the casserole sit for a few minutes after baking; it helps with serving.
Experiment with different cheeses like Monterey Jack or pepper jack for a twist.
For extra flavor, add a splash of Worcestershire sauce to the meat mixture.
Don’t skip the fresh parsley; it brightens the dish visually and flavor-wise!

Equipment Needed

Large skillet: A non-stick skillet works great, but any large pan will do.
Baking dish: A 9×13 inch dish is ideal; you can use any oven-safe dish.
Measuring cups and spoons: Essential for accurate ingredient portions.
Wooden spoon: Perfect for stirring and combining ingredients.
Knife and cutting board: For chopping veggies and meat.

Variations

Vegetarian Delight: Swap the ground meat for black beans or lentils. Use vegetable broth for a hearty, meat-free option.
Spicy Kick: Add diced jalapeños or a sprinkle of red pepper flakes for a spicy twist that’ll wake up your taste buds.
Cheesy Goodness: Mix in different cheeses like pepper jack or feta for a unique flavor profile.
Extra Veggies: Toss in corn, zucchini, or mushrooms to boost nutrition and add more texture.
Quinoa Substitute: Replace rice with quinoa for a protein-packed alternative that’s gluten-free.

Serving Suggestions

Side Salad: Pair your casserole with a fresh garden salad for a refreshing crunch.
Garlic Bread: Serve with warm garlic bread to soak up the delicious flavors.
Wine Pairing: A light red wine, like Pinot Noir, complements the dish beautifully.
Presentation: Serve in individual bowls for a cozy, family-style meal.

FAQs about Stuffed Pepper Casserole

Can I make Stuffed Pepper Casserole ahead of time?

Absolutely! You can prepare the casserole a day in advance. Just assemble it, cover it tightly, and store it in the fridge. When you’re ready to bake, let it sit at room temperature for about 30 minutes before popping it in the oven.

What can I substitute for rice in this casserole?

If you’re looking for a healthier option, quinoa is a fantastic substitute. It cooks similarly and adds a nice nutty flavor. You can also use cauliflower rice for a low-carb alternative.

How do I store leftovers?

Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven until warmed through. It’s just as delicious the next day!

Can I freeze Stuffed Pepper Casserole?

Yes, this casserole freezes well! Just make sure to let it cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. Thaw in the fridge overnight before reheating.

What are some good side dishes to serve with Stuffed Pepper Casserole?

Pair it with a simple side salad or some garlic bread for a complete meal. A light vegetable medley also complements the casserole nicely, adding freshness to your plate.

Final Thoughts

Cooking is more than just preparing food; it’s about creating moments that linger long after the last bite. This Stuffed Pepper Casserole embodies that spirit, bringing warmth and comfort to your table. Each layer of flavor tells a story, whether it’s a busy weeknight or a gathering with friends. The ease of preparation means you can focus on what truly matters—sharing laughter and love with those around you. So, roll up your sleeves, embrace the joy of cooking, and let this casserole become a cherished part of your culinary adventures. Your taste buds and loved ones will thank you!