As I stood in my kitchen, the rich aroma of freshly prepared teriyaki sauce wafted through the air, instantly transporting me to my favorite takeout place. But here’s the catch: I was making Meal Prep Teriyaki Chicken Bowls, a dish that combines convenience and deliciousness in one bowl. This recipe is perfect for busy weeknights, offering a satisfying balance of juicy chicken, hearty brown rice, and vibrant stir-fried veggies. Plus, it’s easily customizable, allowing you to swap in your favorite proteins or vegetables. Say goodbye to uninspired fast food and hello to a wholesome meal that not only tastes great but is also gluten-free if you use coconut aminos. Want to see how simple and satisfying homemade meals can be? Let’s dive into this delightful recipe!

Why Choose Meal Prep Teriyaki Chicken Bowls?

Convenience at its Best: Meal prep has never been easier! With just a few steps, you can whip up these flavorful bowls for the week ahead.

Packed with Flavor: Each bite combines the rich sweetness of homemade teriyaki sauce and juicy chicken, providing a taste sensation you’ll crave.

Customizable Delight: Feel free to switch up the proteins and veggies, making it an ever-evolving dish that suits your preferences.

Healthy Choice: With ingredients like brown rice and stir-fried vegetables, you’re nourishing your body without sacrificing taste.

Perfect for Busy Nights: Say goodbye to fast food! This simple, hearty meal is a go-to for stress-free weeknight dinners, keeping you satisfied and energized.

Don’t forget to check out my Chicken Teriyaki Noodles or Pot Teriyaki Chicken for more delicious options!

Meal Prep Teriyaki Chicken Bowls Ingredients

For the Chicken
• Chicken Breasts – Juicy protein that’s perfect for meal prep, or swap with turkey or tofu for a vegetarian option.

For the Sauce
• Sesame Oil – Adds a delicious nuttiness; feel free to substitute with olive oil if you’re out.
• Garlic – A flavor booster; adjust to your taste or use garlic powder as a quick alternative.
• Fresh Ginger – Offers warmth; ground ginger can be a last-minute substitute.
• Raw Honey – Adds natural sweetness; agave syrup or maple syrup can work well in its place.
• Coconut Aminos – A gluten-free alternative to soy sauce that provides umami; use soy sauce if you’re not gluten-free.
• Vegetable/Chicken Broth – Enhances the sauce flavor; water is a decent stand-in.
• Gluten-Free Flour – Ideal for thickening the sauce; cornstarch is a smart alternative if needed.

For the Bowl
• Brown Rice/Quinoa – The hearty base offering fiber; try cauliflower rice for a low-carb twist.
• Frozen Stir-Fry Vegetables – Convenient and colorful; fresh veggies can be used for a crispier bite.
• Sesame Seeds – Sprinkled on top for added texture and flavor; skip if allergic, or swap with nuts.

Step‑by‑Step Instructions for Meal Prep Teriyaki Chicken Bowls

Step 1: Make the Teriyaki Sauce
In a small pot over medium heat, whisk together minced garlic, grated fresh ginger, raw honey, coconut aminos, and vegetable broth. Allow the mixture to come to a gentle simmer, stirring occasionally for about 5 minutes. Then, gradually whisk in gluten-free flour until the sauce reaches a thick, glossy consistency, around 2-3 minutes, and set aside.

Step 2: Cook the Chicken
In a large skillet, heat 1 tablespoon of sesame oil over medium-high heat. Add diced chicken breasts and cook for 6-8 minutes, stirring occasionally until the chicken is golden brown and cooked through, with an internal temperature of 165°F (74°C). Pour the prepared teriyaki sauce over the chicken, allowing it to simmer for an additional 2 minutes, coating the chicken evenly.

Step 3: Sauté the Vegetables
In another pan, heat the remaining 1 tablespoon of sesame oil over medium heat. Add your frozen stir-fry vegetables and sauté for 5-6 minutes, stirring frequently, until they become crisp-tender and vibrant in color. This step ensures your vegetables maintain their texture and brightness, perfect for your Meal Prep Teriyaki Chicken Bowls.

Step 4: Assemble the Bowls
Prepare your meal prep containers by dividing the cooked brown rice or quinoa into each one. Generously top the rice with the teriyaki chicken and sautéed vegetables, creating a colorful and inviting dish. Finally, sprinkle sesame seeds on top for added crunch and flavor, making these bowls not only delicious but visually appealing too.

What to Serve with Meal Prep Teriyaki Chicken Bowls?

Brighten up your dinner table with these delightful pairings that turn your meal prep into a vibrant feast.

Crisp Green Salad: A light salad with lemon vinaigrette adds freshness and balances the rich flavors of the teriyaki sauce.
Steamed Broccoli: This simple side offers a touch of crunch and pairs perfectly with the savory chicken while adding vibrant color to your plate.
Vegetable Spring Rolls: Fresh, crunchy spring rolls filled with colorful veggies offer a delightful textural contrast and a fun way to enjoy your meal.
Garlic Edamame: These protein-rich pods bring a delightful garlic flavor that complements your chicken bowl, making for a satisfying side.
Miso Soup: A warm bowl of miso soup adds depth and warmth to your meal, enhancing the umami experience alongside your flavorful dish.
Sesame Noodles: Cold or warm sesame noodles provide a slightly sweet, nutty flavor that creates a wonderful harmony with the teriyaki chicken.
Sautéed Bok Choy: This lightly sautéed vegetable is tender and flavorful, making it a great textural complement to your colorful rice bowl.
Chilled Green Tea: A refreshing drink option, this tea rejuvenates the palate and pairs beautifully with the sweet and savory notes of the teriyaki chicken.
Honeydew Sorbet: For dessert, a light honeydew sorbet offers a refreshing way to cleanse the palate after your hearty meal, keeping things sweet yet simple.

Meal Prep Teriyaki Chicken Bowls: Endless Customizations

Feel free to unleash your culinary creativity with these flavorful bowls, as there are so many ways to make this dish uniquely yours!

Gluten-Free Swap: Use coconut aminos instead of soy sauce for a gluten-free, flavor-packed experience without sacrificing taste.
Protein Variety: Chicken-Free Option: Replace chicken with shrimp or tofu for a delightful twist that’s equally satisfying on your taste buds.
Fresh Veggie Boost: Vibrant Mix: Swap frozen stir-fry vegetables for fresh options like bell peppers, zucchini, or broccoli to add color and texture to your meal.
Sauce Sweetness: Sweeten It Up: Adjust the amount of honey for the teriyaki sauce to control the sweetness, or use maple syrup for a different flavor.
Heat It Up: Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes to the sauce for a zesty kick that complements the sweet glaze beautifully.
Cauliflower Rice: Low-Carb Delight: For a healthier alternative, substitute brown rice with cauliflower rice, giving you all the flavor with fewer carbs.
Nutty Addition: Crunch Factor: Sprinkle chopped nuts, like cashews or peanuts, over the bowls for an added crunch that makes each bite irresistible.
Herb Infusion: Fresh Herbs: Top with fresh cilantro or green onions to brighten the flavors and elevate your Meal Prep Teriyaki Chicken Bowls.

As you explore these variations, don’t forget to check out my Smothered Chicken and Rice or Caribbean Chicken and Rice for even more delightful meal ideas!

How to Store and Freeze Meal Prep Teriyaki Chicken Bowls

Fridge: Store your Meal Prep Teriyaki Chicken Bowls in airtight containers for up to 4 days, ensuring they stay fresh without losing their delicious flavor.

Freezer: For longer storage, freeze the chicken and sauce separately from the rice and vegetables. They can be kept for up to 3 months.

Reheating: To reheat, thaw overnight in the fridge and microwave the bowls until heated through, or heat in a skillet over medium heat, stirring occasionally.

Avoid Sogginess: When preparing for storage, make sure vegetables are fully cooled before putting them in containers to maintain texture and prevent unwanted moisture.

Make Ahead Options

These Meal Prep Teriyaki Chicken Bowls are a fantastic choice for busy home cooks looking to simplify their weeknight dinners! You can prepare the teriyaki sauce and cook the chicken up to 3 days in advance, storing both in separate airtight containers in the refrigerator to maintain flavor and texture. Additionally, the rice or quinoa can be cooked and refrigerated for up to 4 days without losing quality. When you’re ready to serve, simply reheat the chicken and sauce in a skillet until warmed through, then assemble the bowls with fresh, sautéed vegetables and rice. This makes for a quick meal that’s just as delicious as fresh!

Expert Tips for Meal Prep Teriyaki Chicken Bowls

Monitor Chicken Temperature: Ensure the chicken reaches 165°F (74°C) to avoid a rubbery texture that comes from overcooking.
Thicker Sauce: For a more robust flavor, simmer the sauce longer or mix cornstarch with cold water before adding.
Veggie Sautéing: Always sauté frozen vegetables separately to maintain their crisp-tender texture instead of adding them directly to the chicken.
Ingredient Adjustments: Swap coconut aminos with soy sauce for a traditional flavor if gluten isn’t a concern, but maintain the key meal prep focus.
Meal Storage: Prepare bowls ahead of time and store in the fridge for up to 4 days; freeze the chicken and sauce separately for longer-lasting freshness.

Meal Prep Teriyaki Chicken Bowls Recipe FAQs

How do I choose the right chicken breasts for this recipe?
Absolutely, it’s best to select chicken breasts that are fresh with no dark spots. Look for firm and plump pieces, avoiding any with a slimy texture or unpleasant smell. If you’re planning to swap for turkey or tofu, ensure they are similarly high-quality, as fresh ingredients enhance the dish’s flavor.

What is the best way to store leftover Meal Prep Teriyaki Chicken Bowls?
You can store these bowls in airtight containers for up to 4 days in the fridge. Keeping them sealed helps maintain flavor and texture without sogginess. Just make sure the ingredients have cooled completely before sealing them in, which prevents excess moisture build-up.

Can I freeze Meal Prep Teriyaki Chicken Bowls?
Yes, you can! To freeze, separate the chicken and sauce from the rice and vegetables. Store the chicken and sauce in a freezer-safe container for up to 3 months. When you’re ready to enjoy, thaw them overnight in the fridge, and reheat the chicken and sauce in a skillet while cooking fresh rice or vegetables to ensure the best texture and flavor.

What should I do if my teriyaki sauce doesn’t thicken properly?
No worries! If your sauce is too thin, you can thicken it by mixing 1 tablespoon of cornstarch with 1-2 tablespoons of cold water to create a slurry. Gradually whisk this mixture into the simmering sauce, letting it cook for another minute or two until it thickens to your liking. If your sauce feels too thick, just add a bit of water or broth to loosen it up.

Are there any dietary considerations for this recipe?
Absolutely! You can make this dish gluten-free by using coconut aminos instead of soy sauce. For those with nut allergies, simply skip the sesame seeds or substitute them with sunflower seeds to maintain a crunchy texture. If you’re concerned about allergies or ingredients, always double-check with your guests to accommodate any dietary restrictions.

How long will the chicken need to cook?
Typically, you’ll want to cook the chicken for about 6-8 minutes in a skillet over medium-high heat, stirring occasionally until it’s golden and reaches an internal temperature of 165°F (74°C). This step is crucial for ensuring your chicken stays juicy and doesn’t end up rubbery. Always use a meat thermometer for the best results!