Name: Lentils And Rice: Instant Pot Comfort in Every Spoonful
Prep time: 10 min
Cook time: 24 min
Total time: 49 min
Ingredients: 1 medium Red Onion (Adds sweetness and depth of flavor; substitute with yellow or white onion if needed.); 1 medium Red Bell Pepper (Provides sweetness and vibrant color; any color pepper can be used.); 8 ounces White Mushrooms (Contributes umami and texture; brown mushrooms make a suitable swap.); 1 tablespoon Oil (Used for sautéing vegetables; light-flavored oils like coconut oil or vegetable oil work well.); 1 teaspoon Garlic Powder (Enhances overall flavor; fresh minced garlic can be substituted.); 1 teaspoon Ground Cumin (Adds warmth and earthiness; ensure it is pure cumin, free from additives.); 1 tablespoon Curry Powder (For spice and flavor complexity; garam masala can serve as a substitute.); 1 cup Dry Brown Lentils (The main source of protein; avoid red lentils.); 1 cup Brown Basmati Rice (Serves as the grain component; quick-cooking rice should not be used.); 4 cups Vegetable Broth (Opt for low-sodium and sugar-free options.); to taste Salt (Added just before serving for best flavor.); to taste Black Pepper (Added just before serving for best flavor.)

As I stood in my kitchen, the rich aroma of earthy spices began to fill the air, transforming my ordinary evening into something special. This is exactly what happens when you whip up a pot of Lentils and Rice in the Instant Pot—a perfect harmony of flavors that speaks to the soul. Not only does this plant-based meal deliver on taste, but it’s also a lifesaver on busy nights when time is scarce. With minimal prep and a single pot for cleanup, this dish checks all the boxes for healthy comfort food. Just imagine coming home to a warm, satisfying bowl that’s not only packed with nutrients but also takes less than 45 minutes from start to finish. Are you ready to discover your new favorite weeknight staple?

Why Are Lentils and Rice a Must-Try?

Wholesome Nutrition: This recipe is packed with plant-based protein and fiber, making it a guilt-free comfort food option.

One-Pot Wonder: Enjoy the simplicity of cooking everything in your Instant Pot, ensuring easy cleanup and maximum flavor.

Quick and Easy: Ready in under 45 minutes, it’s perfect for busy weekdays when you’re craving something healthy yet satisfying.

Versatile and Adaptable: Feel free to customize with your favorite veggies or spices, or try it with Caribbean Chicken Rice for a different twist!

Crowd-Pleasing Appeal: Whether serving it as a main course or a side dish, everyone will love digging into this hearty bowl of goodness.

Lentils and Rice Ingredients

For the Base

Red Onion – Adds sweetness and depth of flavor; substitute with yellow or white onion if needed.
Red Bell Pepper – Provides sweetness and vibrant color; any color pepper can be used.
White Mushrooms – Contributes umami and texture; brown mushrooms make a suitable swap.
Oil – Used for sautéing vegetables; light-flavored oils like coconut oil or vegetable oil work well.
Garlic Powder – Enhances overall flavor; fresh minced garlic (6 cloves) can be substituted if preferred.
Ground Cumin – Adds warmth and earthiness; ensure it is pure cumin, free from additives.
Curry Powder – For spice and flavor complexity; garam masala can serve as a substitute but will alter the flavor profile.

For the Grains

Dry Brown Lentils – The main source of protein; avoid red lentils, as they become mushy during cooking.
Brown Basmati Rice – Serves as the grain component; quick-cooking rice should not be used.

For Cooking

Vegetable Broth – Provides moisture and flavor; opt for low-sodium and sugar-free options.
Salt and Black Pepper – To taste, added just before serving for best flavor.

Embrace this nourishing Lentils and Rice recipe as a go-to comfort meal that comes together effortlessly in your Instant Pot.

Step‑by‑Step Instructions for Easy Plant-Based Lentils and Rice in the Instant Pot

Step 1: Sauté the Vegetables
Set your Instant Pot to the sauté function and heat a tablespoon of oil. Add finely chopped red onion, diced red bell pepper, and sliced white mushrooms. Cook for about 5–7 minutes, stirring occasionally, until the onions are translucent and fragrant, creating a beautiful base for your Lentils and Rice.

Step 2: Toast the Spices
Sprinkle in garlic powder, ground cumin, and curry powder into the sautéed vegetables. Stir continuously for about 1 minute to toast the spices, allowing their flavors to bloom and infuse the mixture with warmth and aroma. This step is crucial for enhancing the overall taste of your dish.

Step 3: Coat the Grains
Add dry brown lentils and brown basmati rice to the pot, mixing well to ensure they are thoroughly coated with the aromatic vegetable and spice mixture. This promotes even cooking and allows the lentils and rice to absorb those lovely flavors, creating a delightful base for your Lentils and Rice.

Step 4: Add Broth and Combine
Pour in the vegetable broth while gently mixing everything together. Ensure that the lentils and rice are submerged in the liquid to promote proper cooking. This step will help create a luscious texture and rich flavor in your final dish.

Step 5: Pressure Cook
Cancel the sauté mode, secure the lid on your Instant Pot, ensuring the vent is sealed. Set the Instant Pot to high pressure for 24 minutes. Once the timer goes off, resist the urge to open it immediately; this step will help pump up the flavor in your Lentils and Rice.

Step 6: Natural Release
After the 24 minutes have elapsed, allow for a natural pressure release for 15 minutes. This gentle release allows the flavors to settle in and keeps the lentils and rice perfectly tender. After 15 minutes, carefully open the vent to release any remaining steam.

Step 7: Season and Serve
Open the lid and gently fluff the Lentils and Rice with a fork. Taste the mixture and season with salt and black pepper according to your preference. Serve warm, optionally garnished with a squeeze of fresh lemon juice and a dollop of yogurt or hummus to enhance the comforting flavors of this nutritious meal.

Make Ahead Options

These Lentils and Rice are perfect for meal prep, making busy weeknights a breeze! You can chop the vegetables and measure the spices, refrigerating them in airtight containers for up to 3 days before cooking. Additionally, the dry lentils and rice can be mixed together and stored in a separate container, making it easy to grab and go. When you’re ready to enjoy your meal, simply sauté the prepared veggies, mix in the spice blend, add the lentils and rice, and pour in the vegetable broth. With these make-ahead steps, you can have a delicious, nourishing bowl ready in no time, just as comforting and fresh as if you had made it from scratch!

How to Store and Freeze Lentils and Rice

Fridge: Store your cooked Lentils and Rice in an airtight container and keep it in the refrigerator for up to 4 days. Make sure it’s completely cooled before sealing.

Freezer: For longer storage, you can freeze your Lentils and Rice for up to 4 months. Portion it into freezer-safe containers, ensuring not to overfill, and label with the date.

Reheating: Thaw frozen portions in the refrigerator overnight. Reheat gently on the stovetop or in the microwave, adding a splash of vegetable broth or water to moisten if necessary.

Leftover Tips: Use leftover Lentils and Rice as a filling for wraps or as a base for salads, transforming your meal into something new and delicious!

Lentils And Rice Variations & Substitutions

Feel free to get creative and tailor this delicious Lentils and Rice dish to suit your taste preferences and dietary needs!

Protein Boost: Swap lentils with chickpeas or black beans for a different protein source while still keeping it hearty. The nutty flavors will add a delightful twist!
Grain Swap: Replace brown basmati rice with quinoa or farro for varying textures. Both options provide unique flavors and can transform your meal into something new and exciting.
Leafy Greens: Stir in spinach or kale during the last few minutes of cooking for added nutrients and a pop of color. The greens wilt beautifully, mixing seamlessly with the dish.
Spicy Kick: Incorporate cayenne pepper or crushed red pepper for a fiery touch. Start with a pinch and adjust to your heat preference, creating a warming comfort meal.
Herb Infusion: Toss in fresh herbs like cilantro or parsley after cooking for a burst of freshness. This simple addition can elevate your dish to a whole new level of deliciousness.
Nutty Flavors: Add toasted nuts, such as almonds or cashews, as a garnish for delightful crunch and flavor contrast. They bring a satisfying texture when enjoyed alongside the tender lentils and rice.
Creamy Alternatives: For a creamier texture, incorporate coconut milk instead of vegetable broth. This will infuse a subtle sweetness and richness, perfect for those craving something indulgent.
Flavor Elevation: Experiment with different spice blends, such as smoked paprika or za’atar. These seasonings can create an entirely new flavor profile and make your dish more exciting.

By exploring these variations, you can easily make this comforting Lentils and Rice recipe uniquely yours while still enjoying the wholesome goodness it has to offer. Don’t forget to check out my other delicious recipes like Honey BBQ Chicken Rice for more inspiration!

Expert Tips for Lentils and Rice

Fresh Lentils Matter: Use only fresh dry brown lentils; stale lentils may take longer to cook and lead to undesirable texture in your dish.
Sautéing Spices: Toast your spices in the Instant Pot before adding lentils and rice. This step enhances the flavor and aroma of your Lentils and Rice.
Natural Pressure Release: Allow for a natural release after cooking; it helps retain moisture and assures your dish comes out fluffy and delightful.
Taste for Seasoning: Don’t forget to taste and adjust the seasoning after cooking. Each ingredient can vary in strength, making this final step essential.
Customize It: Feel free to substitute veggies or grains according to your preference, making this dish your own while still enjoying the hearty flavors of Lentils and Rice.

What to Serve with Easy Plant-Based Lentils and Rice in the Instant Pot

Imagine a table set with vibrant colors and tantalizing aromas that will invite your loved ones to gather around for a nourishing meal.

Crispy Roasted Vegetables: Roasting seasonal veggies adds a caramelized sweetness that complements the earthy flavors of the lentils and rice.
Fresh Green Salad: A light salad made with mixed greens, cucumbers, and a zesty vinaigrette brings a refreshing crunch that contrasts beautifully with the dish’s warmth.
Garlic Bread: Warm, crusty garlic bread serves as a delightful vehicle for savoring every last flavorful bite while providing a satisfying crunch.
Avocado Slices: Creamy avocado adds a rich texture that elevates the meal, making it even more comforting and indulgent.
Coconut Rice: Enjoy a twist by serving a side of fluffy coconut rice, harmonizing with the spices and enhancing the overall tropical flavor.
Lemon Wedges: A squeeze of fresh lemon juice brightens the dish, adding a pop of acidity that balances the heartiness of the lentils and rice.
Homemade Hummus: Pair it with a side of hummus for a creamy, protein-packed dip that creates a lovely contrast with the dish.
Mint Tea: Serve a fragrant cup of mint tea alongside for a refreshing finish that cleanses the palate after your hearty meal.

Enjoy the complete experience that each pairing brings, making your Lentils and Rice not just a dish, but a memorable meal that nourishes both body and soul.

Lentils and Rice Recipe FAQs

What type of lentils should I use for this recipe?
Absolutely! For this Lentils and Rice dish, I recommend using dry brown lentils. They hold their shape well during cooking and provide a hearty texture. Avoid red lentils, as they tend to become mushy, which may alter the desired consistency of your meal.

How should I store Lentils and Rice?
Very! Once cooked, store your Lentils and Rice in an airtight container in the refrigerator for up to 4 days. Make sure to let the dish cool completely before sealing to maintain freshness. Just grab a bowl during a busy weeknight, and you’re ready to go!

Can I freeze Lentils and Rice?
Absolutely! You can freeze your Lentils and Rice for up to 4 months. Portion them into freezer-safe containers, ensuring not to overfill to allow for expansion. Remember to label them with the date, and when you’re ready to enjoy, thaw in the refrigerator overnight before reheating.

What should I do if my Lentils and Rice turn out too watery?
If you find your dish is a bit too watery, don’t worry—this can happen! Simply return the pot to the sauté mode without the lid and stir gently for about 5–10 minutes until some of the moisture evaporates. Keep an eye on it and stir occasionally to prevent sticking. Taste it throughout to ensure the flavors meld beautifully.

Are there any dietary considerations I should be aware of?
Very! This Lentils and Rice recipe is naturally plant-based, making it suitable for vegetarians and vegans. However, if you have allergies, be cautious with the specific vegetable broth you choose—select low-sodium and sugar-free options. Additionally, if serving to pets, be mindful not to include any onions, as they can be harmful to dogs and cats.