A refreshing kale salad with pomegranate seeds that delights your taste buds with its vibrant flavors and textures.
Author:Isabella
Prep Time:10 minutes
Cook Time:0 minutes
Total Time:10 minutes
Yield:4 servings 1x
Category:Salad
Method:No-Cook
Cuisine:American
Diet:Vegetarian
Ingredients
Scale
4 cups kale, stems removed and leaves chopped
1 cup pomegranate seeds
1/2 cup feta cheese, crumbled
1/4 cup red onion, thinly sliced
1/2 cup walnuts, chopped
1/4 cup olive oil
2 tablespoons apple cider vinegar
1 tablespoon honey
Salt and pepper to taste
Instructions
In a large bowl, combine the chopped kale and a pinch of salt. Massage the kale with your hands for about 2-3 minutes until it becomes tender and slightly wilted.
Add the pomegranate seeds, feta cheese, red onion, and walnuts to the bowl with the kale.
In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper until well combined.
Pour the dressing over the salad and toss gently to combine all ingredients evenly.
Let the salad sit for about 10 minutes to allow the flavors to meld before serving.
Notes
For added protein, consider adding grilled chicken or chickpeas to the salad.
Substitute the walnuts with pecans or almonds for a different nutty flavor.