Name: Comforting High Protein Chicken Pot Pie Soup You’ll Love
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 tablespoon Olive Oil (Substitute with any vegetable oil if needed.); 1 medium Onion (Shallots can be used as a milder alternative.); 2 cloves Garlic (Fresh is best, but garlic powder works in a pinch.); 2 medium Carrots (Parsnips are a great substitution for a different flavor.); 2 stalks Celery (Swap with bell peppers for a slightly sweeter taste.); 2 cups Cooked Chicken Breast (Use leftover turkey or rotisserie chicken as a time saver.); 4 cups Low-Sodium Chicken Broth (Use vegetable broth for a vegetarian adaptation.); 1 cup Frozen Peas (Green beans can be used if preferred.); 1 teaspoon Dried Thyme (Italian seasoning can serve as an effective replacement.); 1 teaspoon Dried Rosemary (Substitute sage for a different twist.); 1/2 cup Heavy Cream (Half-and-half or plant-based milk can be alternatives.); 1/4 cup All-Purpose Flour (Cornstarch is a great gluten-free alternative.); to taste Salt (Essential for seasoning.); to taste Pepper (Adjust to your taste.); 2 tablespoons Fresh Parsley (Can be replaced with thyme or chives if desired.)

“Can you believe this creamy chicken pot pie has been transformed into a soup?” I overheard a friend marvel during a cozy fall gathering. This High Protein Chicken Pot Pie Soup is an exciting twist on a classic, and it’s quickly become a favorite in my kitchen. With tender chicken, hearty vegetables, and a silky texture, this family-friendly dish is not only a comforting bowl of warmth but also a high-protein delight perfect for busy weeknights. Prepare it in just 30 minutes, and you’ll find it’s as customizable as it is satisfying—whether you prefer a hearty chicken version, a festive turkey swap, or a vegetarian twist with chickpeas or tofu. Ready to dive into a bowl of nostalgia and warmth? Let’s get started!

Why is This Soup So Irresistible?

Comforting, this High Protein Chicken Pot Pie Soup is like a warm hug in a bowl! Quick to make, you can whip it up in just 30 minutes—a lifesaver for busy weeknights. Customizable, feel free to swap chicken for turkey or chickpeas for a vegetarian option. Flavor-packed, every spoonful is filled with savory herbs and tender vegetables, making it a crowd-pleaser at family gatherings. If you’re a fan of cozy dishes like Chicken Tortilla Soup or One Pot Chicken, this recipe will undoubtedly become a new favorite!

High Protein Chicken Pot Pie Soup Ingredients

Let’s gather everything you need for this delightful dish!

For the Soup Base

Olive Oil – Adds fat for sautéing and enhances flavor; substitute with any vegetable oil if needed.
Onion – Provides an aromatic base and sweetness; shallots can be used as a milder alternative.
Garlic – Adds depth of flavor; fresh is best, but garlic powder works in a pinch.
Carrots – Contributes sweetness and color; parsnips are a great substitution for a different flavor.
Celery – Essential for the aromatic base; swap with bell peppers for a slightly sweeter taste.

For the Main Ingredients

Cooked Chicken Breast – The star protein source that provides heartiness; use leftover turkey or rotisserie chicken as a time saver.
Low-Sodium Chicken Broth – Acts as the soup’s flavorful base; for a vegetarian adaptation, use vegetable broth instead.
Frozen Peas – Adds a burst of sweetness and vibrant color; green beans can be used if preferred.

For the Seasoning

Dried Thyme – Infuses the soup with an earthy flavor; Italian seasoning can serve as an effective replacement.
Dried Rosemary – Enhances the soup’s fragrance and flavor; substitute sage for a different twist.

For the Creamy Texture

Heavy Cream or Milk – Creates a rich, velvety texture; half-and-half or plant-based milk can be alternatives for a lighter option.
All-Purpose Flour – Used for thickening the soup; cornstarch is a great gluten-free alternative.
Salt and Pepper – Essential for seasoning; adjust to your taste for a personalized touch.

For Garnish

Fresh Parsley – Adds a touch of freshness and color; can be replaced with thyme or chives if desired.

With these ingredients in hand, you’re ready to create a comforting bowl of High Protein Chicken Pot Pie Soup that fills your kitchen with warm, inviting aromas!

Step‑by‑Step Instructions for High Protein Chicken Pot Pie Soup

Step 1: Heat the Base
In a large pot, heat 1 tablespoon of olive oil over medium heat until shimmering. This will take about 1-2 minutes. Once the oil is warm, add in finely diced onion, minced garlic, sliced carrots, and chopped celery. Sauté these vegetables for approximately 5-7 minutes until they are softened and aromatic, creating a delicious foundation for your High Protein Chicken Pot Pie Soup.

Step 2: Add the Chicken and Broth
Stir in your shredded cooked chicken and pour in 4 cups of low-sodium chicken broth. Bring the mixture to a gentle simmer over medium heat, allowing it to bubble lightly for about 3-4 minutes. This will blend the flavors and thoroughly heat the chicken, setting the stage for your hearty soup. Watch for a slight steam rising as it reaches that perfect temperature.

Step 3: Incorporate the Veggies and Herbs
Mix in 1 cup of frozen peas, 1 teaspoon of dried thyme, and 1 teaspoon of dried rosemary. Continue to simmer for another 2-3 minutes, letting the peas soften and their sweetness meld with the broth. You’ll notice a beautiful color and aroma infusing your High Protein Chicken Pot Pie Soup as the ingredients combine harmoniously.

Step 4: Create the Creamy Mixture
In a small bowl, whisk together ½ cup of all-purpose flour and 1 cup of heavy cream until smooth. Gradually stir this mixture into the pot, ensuring there are no lumps. The soup will begin to thicken as you stir constantly for about 1-2 minutes. Watch as it transforms into a velvety, rich texture that is essential for a cozy, comforting meal.

Step 5: Simmer and Season
Allow the soup to simmer gently for an additional 10-15 minutes on low heat. This allows the flavors to deepen and the soup to reach the desired thickness. Check for doneness by stirring; it should coat the back of a spoon. Season with salt and pepper to taste, giving it that final comforting touch as the aroma fills the room.

Step 6: Serve and Garnish
Once the soup has thickened and you’re happy with the flavor, remove it from the heat. Let the High Protein Chicken Pot Pie Soup sit for a few minutes to cool slightly. Then, serve hot in bowls, garnished with freshly chopped parsley. This vibrant touch not only enhances the dish visually but adds a burst of freshness to each spoonful.

What to Serve with High Protein Chicken Pot Pie Soup

Your cozy bowl of soup is just the beginning of a heartwarming meal that will envelop your senses and gather loved ones around the table.

Crusty Bread: Perfect for dipping, this warm and crispy accompaniment soaks up the deliciousness of the soup beautifully.
Homemade Biscuits: Light and fluffy, biscuits add buttery richness and make for a satisfying combo that’s reminiscent of old-fashioned pot pie.
Garden Salad: A refreshing mix of greens, tomatoes, and cucumbers complements the warm, hearty flavors, adding a crisp texture and bright colors.
Steamed Green Beans: Their tender-crisp bite contrasts nicely with the creamy soup, enhancing both flavor and visual appeal.
Roasted Sweet Potatoes: With their sweet, earthy notes, they provide a delightful contrast to the savory soup and round out the meal wonderfully.
A Glass of Chardonnay: The acidity in this white wine balances the richness of the soup, making every sip a perfect complement to its velvety texture.
Apple Crisp: End on a sweet note with a slice of warm apple crisp! The cinnamon and buttery goodness create a beautiful harmony with the comforting flavors of the soup.

Delight in these pairings to elevate your High Protein Chicken Pot Pie Soup into a full, satisfying feast!

Make Ahead Options

These High Protein Chicken Pot Pie Soup preparations are perfect for busy home cooks looking to save time during hectic weeknights! You can chop the vegetables and store them in the refrigerator up to 3 days in advance, as this helps maintain their crunch and flavor. Additionally, you can cook the chicken and broth mixture 24 hours ahead and refrigerate it; just remember to reheat gently to avoid overcooking. When ready to serve, simply whisk together the flour and cream mixture, stir it into the warm soup, and simmer until thickened. This way, you’ll have a comforting bowl of soup on hand with minimal effort, just as delicious as if you made it fresh!

How to Store and Freeze High Protein Chicken Pot Pie Soup

Fridge: Store leftovers in an airtight container for up to 3 days. Reheat gently on the stove, adding a splash of broth if needed to maintain creaminess.

Freezer: For longer storage, freeze the soup in freezer-safe containers for up to 3 months. Portion it out for easy meals; let thaw in the fridge overnight before reheating.

Reheating: When reheating, stir well and heat gradually over low heat, adding water or additional broth to adjust the consistency as desired. Enjoy this comforting High Protein Chicken Pot Pie Soup any day!

Expert Tips for High Protein Chicken Pot Pie Soup

Cook Thoroughly: Ensure that the chicken is fully cooked and shredded before adding to the soup for optimal flavor distribution.
Vegetable Crunch: Sauté vegetables just until tender; this keeps a pleasant crunch in your High Protein Chicken Pot Pie Soup, enhancing texture.
Prevent Lumps: When adding the cream mixture, stir continuously to prevent lumps from forming, ensuring a smooth, silky soup.
Flavor Boost: Add a splash of white wine while sautéing the vegetables for a richer, more complex flavor profile in your soup.
Customizable Ingredients: Feel free to swap in seasonal vegetables like corn or green beans for added variety and color in your dish.

High Protein Chicken Pot Pie Soup Variations

Feel free to get creative and tailor this recipe to your taste buds and dietary needs!

Turkey Swap: Replace chicken with turkey for a festive touch that’s perfect after the holidays. It’s a great way to use up leftovers while keeping the comfort alive.
Vegetarian Delight: For a meat-free version, substitute chicken with chickpeas or tofu, and use vegetable broth. This twist maintains the dish’s heartiness while being plant-based.
Extra Veggie Boost: Add in seasonal vegetables like corn or green beans for more texture and nutrition. This not only brightens the soup but also adds a pop of color to your bowl.
Creamier Texture: For an even richer feel, use half-and-half or thick coconut milk instead of heavy cream. This twist adds creaminess without sacrificing flavor.
Spicy Kick: If you enjoy a bit of heat, toss in some red pepper flakes or diced jalapeños. Just a little can elevate your soup to new levels of deliciousness!
Gluten-Free Option: Swap all-purpose flour for cornstarch as a gluten-free thickening agent. Simply mix it with a little cold water before adding it to prevent lumps.
Herb Varieties: Try experimenting with different herbs like basil or dill instead of thyme and rosemary for a unique flavor profile. Each herb lends a distinct charm to the dish!

If you love comforting soups, you’ll definitely want to check out recipes like Chicken Noodle Soup or the delightful Chicken Pot Pie. Customize away and create your perfect bowl of warmth!

High Protein Chicken Pot Pie Soup Recipe FAQs

How do I select ripe vegetables for this soup?
Absolutely! Look for vibrant colors and a firm texture when choosing vegetables. Carrots should be bright orange without dark spots, and celery should be crisp. Fresh garlic should have tight, unblemished skin and a strong, pungent fragrance. The fresher your ingredients, the better the soup will taste!

What is the best way to store leftover High Protein Chicken Pot Pie Soup?
To preserve its deliciousness, store leftovers in an airtight container in the refrigerator. They’ll stay fresh for up to 3 days. If you’re ready to enjoy the warm comfort of this soup later, freeze it for up to 3 months! Make sure to use freezer-safe containers; simply thaw in the fridge overnight before reheating.

Can I freeze High Protein Chicken Pot Pie Soup? How?
Yes, you can! To freeze your soup, allow it to cool completely, then transfer it to freezer-safe containers or heavy-duty zip-top bags. If using bags, flatten them for easier storage. Label with the date, and enjoy your soup within 3 months for the best flavor. When you’re ready to enjoy it, thaw overnight in the refrigerator, and reheat slowly on the stove, adding a splash of broth to adjust the consistency if needed.

What should I do if my soup is too thick after cooking?
Very! If your soup turns out thicker than you’d like, simply stir in a bit of chicken or vegetable broth until you reach your desired consistency. You can also use water, but broth will add extra flavor. Start by adding a little at a time, stirring well, and heating through to ensure the ingredients meld together beautifully.

Is there a vegetarian option for this soup?
Absolutely! For a vegetarian version, substitute the cooked chicken with 1 can of drained and rinsed chickpeas or about 1 block of firm tofu, cubed. Use vegetable broth instead of chicken broth for the base. The same vibrant flavors will still shine through, making it a nourishing meal for everyone to enjoy!

Can I use frozen vegetables instead of fresh?
Yes, indeed! Using frozen vegetables can save time and are often just as nutritious. Simply add them along with the chicken broth and simmer until heated through; there’s no need to thaw them first. If you prefer fresh vegetables for the texture and taste, that’s always a wonderful option as well!