Cucumber Chickpea Salad with Feta & Lemon: Discover Freshness!
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A refreshing and nutritious Cucumber Chickpea Salad with Feta & Lemon, perfect for a light meal or side dish.
- Author: Isabella
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Vegetarian
- 1 cup canned chickpeas, drained and rinsed
- 1 large cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
- In a large bowl, combine the chickpeas, diced cucumber, cherry tomatoes, red onion, feta cheese, and parsley.
- In a separate small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.
- Pour the dressing over the salad ingredients and toss gently to combine.
- Let the salad sit for at least 15 minutes to allow the flavors to meld.
- Serve chilled or at room temperature.
Notes
- Add diced bell peppers or avocado for extra flavor and nutrition.
- For a spicier kick, include a pinch of red pepper flakes or diced jalapeños.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 20mg