Crispy Oven Baked Chicken Tenders: A Crunchy Delight!

Introduction to Crispy Oven Baked Chicken Tenders

If you’re craving the satisfying crunch of fried chicken tenders but want a healthier twist, these Crispy Oven Baked Chicken Tenders are the perfect solution. Coated in a flavorful breading and baked to golden perfection, they deliver all the crispiness you love without the extra oil. Easy to prepare and kid-friendly, this recipe is ideal for family dinners, snacks, or game day treats. Enjoy the delicious crunch and juicy tenderness in every bite, all made effortlessly in your oven.

Why You’ll Love This Crispy Oven Baked Chicken Tenders

• Golden and Crunchy Texture: The oven-baked coating crisps up beautifully, giving you that coveted crunch without frying.
• Healthier Alternative: Baked instead of fried, these tenders have less fat but all the flavor.
• Simple Ingredients: Uses common pantry staples for a quick and easy preparation.
• Juicy and Tender Inside: The chicken stays moist and flavorful beneath the crispy crust.
• Family and Kid-Friendly: Mild seasoning and crunchy texture make these tenders a hit with all ages.
• Versatile Serving Ideas: Pair with your favorite dipping sauces and sides for a complete meal.

Ingredients for Crispy Oven Baked Chicken Tenders

Tender chicken strips are coated in a flavorful blend that crisps up perfectly in the oven. Here’s what you’ll gather:

• Chicken breast tenders: The star of the show! Tender and juicy, they cook quickly and are perfect for this recipe.
• All-purpose flour: This forms the first layer of coating, helping the egg and breadcrumbs stick to the chicken.
• Large eggs: Beaten eggs act as a binding agent, ensuring that the crispy coating adheres perfectly.
• Breadcrumbs: I recommend panko for that extra crunch, but regular breadcrumbs work too. They give the tenders their delightful texture.
• Garlic powder: A must-have for flavor! It adds a savory depth that elevates the dish.
• Onion powder: This complements the garlic and enhances the overall taste profile.
• Paprika: Not just for color! It brings a subtle smokiness that makes these tenders irresistible.
• Salt and black pepper: Essential seasonings that bring out the flavors of the chicken and coating.
• Dried oregano: A hint of herbaceousness that adds a lovely aroma and taste.
• Cooking spray or olive oil: A light drizzle helps achieve that golden, crispy finish.

Feel free to get creative! You can add grated Parmesan cheese to the breadcrumb mixture for a cheesy twist or marinate the chicken in buttermilk for extra tenderness.

For those who like a kick, consider adding cayenne pepper or experimenting with Italian seasoning.

Exact quantities for each ingredient are available at the bottom of the article for easy printing.

How to Make Crispy Oven Baked Chicken Tenders

Making crispy oven baked chicken tenders is a straightforward process that anyone can master.

With just a few simple steps, you’ll have a delicious meal ready in no time.

Let’s get started!

Step 1: Preheat the Oven

First things first, preheat your oven to 425°F (220°C).

This step is crucial for achieving that perfect crunch.

While the oven heats up, line a baking sheet with parchment paper.

This not only ensures even cooking but also makes cleanup a breeze.

Step 2: Prepare the Coating Mixture

In a shallow bowl, combine the all-purpose flour, garlic powder, onion powder, paprika, salt, black pepper, and oregano.

This flavorful mixture is what gives your chicken tenders that irresistible crunch.

Mix it well to ensure every bite is packed with flavor.

Step 3: Beat the Eggs

In a second shallow bowl, beat the large eggs until they’re well combined.

This egg wash acts as a glue, helping the coating stick to the chicken.

Make sure it’s smooth and ready for dipping!

Step 4: Set Up the Breadcrumbs

Now, in a third shallow bowl, place your breadcrumbs.

I highly recommend using panko breadcrumbs for that extra crunch.

They’ll give your chicken tenders a delightful texture that’s hard to resist.

Step 5: Coat the Chicken Tenders

It’s time for the fun part!

Take each chicken tender and coat it first in the flour mixture, shaking off any excess.

Next, dip it into the beaten eggs, ensuring it’s fully covered.

Finally, roll it in the breadcrumbs, pressing gently to help them adhere.

Repeat this process for all the chicken tenders.

Step 6: Bake the Chicken Tenders

Place the coated chicken tenders on your prepared baking sheet.

For that golden finish, lightly spray or drizzle them with cooking spray or olive oil.

Now, pop them in the preheated oven and bake for 15-20 minutes.

Don’t forget to flip them halfway through!

You’ll know they’re done when the coating is golden brown and crispy, and the chicken is cooked through.

Step 7: Serve and Enjoy

Once they’re out of the oven, serve your crispy oven baked chicken tenders hot.

Pair them with your favorite dipping sauce for an extra burst of flavor.

This is where you can really get creative!

Whether it’s ranch, honey mustard, or barbecue sauce, the choice is yours.

Tips for Success

• Make sure your chicken tenders are evenly sized for consistent cooking.
• Don’t skip the parchment paper; it prevents sticking and makes cleanup easy.
• For extra crunch, let the coated tenders sit for 10 minutes before baking.
• Experiment with spices to find your perfect flavor combination.
• Keep an eye on them in the oven; every oven is different!

Equipment Needed

• Baking sheet: A standard baking sheet works well, but a wire rack can help with airflow for extra crispiness.
• Parchment paper: Essential for easy cleanup; aluminum foil can be a substitute.
• Shallow bowls: Use any bowls for coating; pie plates are great for this task.
• Whisk: A simple fork can also do the job for beating eggs.

Variations

• Spicy Kick: Add cayenne pepper or chili powder to the flour mixture for a fiery twist.
• Herb-Infused: Mix in fresh or dried herbs like thyme or rosemary with the breadcrumbs for an aromatic flavor.
• Cheesy Delight: Incorporate grated Parmesan or cheddar cheese into the breadcrumb mixture for a cheesy crust.
• Gluten-Free Option: Substitute all-purpose flour and breadcrumbs with gluten-free alternatives like almond flour and gluten-free breadcrumbs.
• Asian-Inspired: Use sesame seeds in the breadcrumb mixture and serve with a soy sauce-based dipping sauce for a unique flavor.

Serving Suggestions

• Classic Sides: Serve with crispy French fries or sweet potato fries for a nostalgic touch.
• Fresh Salad: Pair with a light coleslaw or mixed greens to balance the crunch.
• Refreshing Drinks: Enjoy with iced tea or a cold beer for a perfect meal.
• Presentation: Arrange tenders on a platter with colorful dipping sauces for a vibrant display.

FAQs about Crispy Oven Baked Chicken Tenders

Can I use chicken thighs instead of chicken breast tenders?

Absolutely! Chicken thighs can add extra juiciness and flavor. Just make sure to adjust the cooking time, as they may take a bit longer to cook through.

How do I store leftover chicken tenders?

Store any leftovers in an airtight container in the fridge for up to three days. To reheat, pop them back in the oven for a few minutes to regain that crispy texture.

Can I freeze the chicken tenders before baking?

Yes! You can freeze the coated chicken tenders before baking. Just place them in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag. Bake from frozen, adding a few extra minutes to the cooking time.

What dipping sauces pair well with these chicken tenders?

There are so many options! Classic choices include ranch, honey mustard, and barbecue sauce. For something different, try a spicy sriracha mayo or a tangy buffalo sauce.

Can I make these chicken tenders in an air fryer?

Definitely! Air frying is a great way to achieve that crispy texture. Cook them at 400°F (200°C) for about 10-12 minutes, flipping halfway through for even crispiness.

Final Thoughts

Crispy oven baked chicken tenders are more than just a meal; they’re a celebration of flavor and comfort.

Each bite brings back memories of family dinners and laughter around the table.

This recipe is a reminder that cooking can be simple yet rewarding.

With a few ingredients and a little time, you can create something truly special.

Whether you’re feeding a crowd or enjoying a quiet night in, these tenders are sure to bring joy.

So, roll up your sleeves and dive into this crunchy delight—you won’t regret it!