Name: Baked Stuffed Salmon with Spinach and Feta for Effortless Elegance
Prep time: 15 min
Cook time: 17 min
Total time: 32 min
Ingredients: 4 fillets Salmon (skin-on or skinless); 2 tablespoons Olive oil (can substitute with melted butter); 1 cup Fresh or frozen spinach (squeezed dry); 1 teaspoon Italian seasoning (can substitute with basil, oregano, and thyme mix); 1 teaspoon Paprika; 1/4 teaspoon Cayenne pepper (adjust to taste); 1/2 cup Feta cheese (can substitute with goat cheese); 1/4 cup Parmesan cheese; 1/2 cup Roasted red peppers; 1 teaspoon Garlic powder

The aroma of savory salmon sizzling in the oven has a way of whisking me back to my Sunday family dinners. This Easy Baked Stuffed Salmon with Spinach and Feta not only delights the senses but also brings a touch of elegance to your weekday meals without the stress. It’s perfect for those hectic nights when you crave something nutritious and satisfying yet quick to pull together. With tender fish enveloping a creamy blend of spinach, feta, and roasted red peppers, you’ll have a delightful dish that’s sure to impress. Plus, the leftovers are a treat on their own—who doesn’t love a satisfying meal that tastes even better the next day? Ready to elevate your dinner game? Let’s dive into this delicious recipe!

Why is This Salmon Recipe a Must-Try?

Ease of Preparation: This recipe requires minimal effort, making it ideal for busy weeknights.

Flavorful Filling: The creamy blend of spinach and feta packs a punch, while roasted red peppers add a delightful touch of sweetness.

Healthy & Nutritious: Packed with omega-3 fatty acids, this dish isn’t just delicious but also good for you—perfect for health-conscious eaters!

Versatile Substitutions: Feel free to swap spinach for kale or change up the cheese—this recipe is as flexible as it is tasty!

Appeal to All: Impress your family or guests with gourmet flavors that don’t require a culinary degree; it’s as approachable as making Oven Baked Chicken!

Meal Prep Friendly: Leftovers can be enjoyed cold or reheated, making this dish a smart choice for meal prep enthusiasts.

Baked Stuffed Salmon with Spinach and Feta Ingredients

For the Salmon

Salmon fillets – Main protein and source of omega-3 fatty acids; use skin-on or skinless fillets for easier serving.
Olive oil – Provides moisture and enhances flavor; can substitute with melted butter for a richer taste.

For the Filling

Fresh or frozen spinach – Adds nutrition and texture; ensure it is thoroughly squeezed dry to prevent a soggy filling.
Italian seasoning – Adds a classic herb blend for flavor; can substitute with a mix of dried basil, oregano, and thyme.
Paprika – Contributes a mild sweetness and color.
Cayenne pepper – Adds heat; adjust to taste or omit for a milder option.
Feta cheese – Adds a tangy, creamy element; substitute with goat cheese for a different flavor profile.
Parmesan cheese – Provides a salty, nutty taste.
Roasted red peppers – Adds sweetness and depth of flavor.
Garlic powder – Enhances overall flavor profile.

This Baked Stuffed Salmon with Spinach and Feta is your gateway to quick weeknight elegance and nutritious dining!

Step‑by‑Step Instructions for Baked Stuffed Salmon with Spinach and Feta

Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). While the oven heats up, prepare a baking sheet by lining it with parchment paper or spraying it lightly with non-stick cooking spray. This will ensure your Baked Stuffed Salmon with Spinach and Feta doesn’t stick and is easy to clean afterward.

Step 2: Prepare the Salmon
Pat the salmon fillets dry with paper towels and place them skin-side down on the prepared baking sheet. Carefully slice a pocket into each fillet, cutting three-quarters of the way through without splitting it. This step allows for a generous filling of the delightful mixture later, creating the perfect vessel for our creamy stuffing.

Step 3: Sauté the Spinach
In a skillet over medium heat, drizzle some olive oil and let it warm. Add the spinach and a pinch of Italian seasoning, sautéing for about 3-4 minutes until wilted. Make sure to squeeze out any excess moisture from the spinach before moving on, as a dry filling will create the best texture in your Baked Stuffed Salmon with Spinach and Feta.

Step 4: Mix the Filling
Remove the sautéed spinach from the heat and transfer it to a mixing bowl. Stir in the feta cheese, Parmesan, roasted red peppers, paprika, and garlic powder. Combine everything thoroughly until the filling is rich and creamy. This savory mixture will bring an explosion of flavors to each bite of your salmon.

Step 5: Stuff the Salmon
Brush the tops of the salmon fillets with olive oil and sprinkle with salt and pepper for an extra layer of taste. Now, generously stuff the pockets you created with the spinach and feta mixture, ensuring each fillet is packed to perfection. Each salmon pocket should be filled with the vibrant filling, ready to be baked.

Step 6: Bake the Salmon
Place the stuffed salmon in your preheated oven and bake for 12 to 17 minutes. You’ll know it’s done when the salmon flakes easily at an internal temperature of 145°F (63°C). The tops should be golden and slightly crispy, signaling a beautifully cooked Baked Stuffed Salmon with Spinach and Feta that’s ready to delight your family or guests.

Make Ahead Options

These Easy Baked Stuffed Salmon with Spinach and Feta are perfect for busy home cooks looking to streamline their meal prep! You can prepare the filling (spinach, feta, roasted red peppers, and seasonings) up to 48 hours in advance. Simply mix everything together and store it in an airtight container in the refrigerator. You can also stuff the salmon fillets a day before cooking—just keep them covered in the fridge to maintain freshness. When you’re ready to bake, let the salmon sit at room temperature for about 15 minutes before popping it in the oven. This way, you’ll enjoy a delicious, gourmet meal with minimal last-minute effort!

Expert Tips for Baked Stuffed Salmon

Perfect Pocket Cut: Avoid cutting too deep into the salmon. A shallow pocket keeps the fillet intact while providing enough space for the tasty filling.
Watch the Temperature: Overcooking salmon can make it dry. Aim for an internal temperature of 140°F, then remove from the oven when it’s nearly done, as it will continue to cook.
Room Temperature Trick: Let salmon sit at room temperature for about 15 minutes before baking. This helps ensure even cooking throughout your Baked Stuffed Salmon with Spinach and Feta.
Use Fresh Ingredients: Opt for fresh spinach when possible, as it adds better flavor and texture compared to frozen. Just be sure to squeeze out excess moisture.
Dynamic Fillings: Don’t hesitate to customize your stuffing! Try adding nuts or switch the cheese variety for a unique twist on your Baked Stuffed Salmon.

How to Store and Freeze Baked Stuffed Salmon with Spinach and Feta

Fridge: Store leftovers in an airtight container for up to 3 days. Allow the salmon to cool completely before refrigerating to maintain freshness.

Freezer: Wrap individual portions in plastic wrap and place in a freezer-safe container. Freeze for up to 2 months to enjoy the flavors of Baked Stuffed Salmon later.

Reheating: When ready to eat, gently reheat in the oven at 300°F (150°C) for optimal texture retention. Avoid microwaving, as it can make the salmon rubbery.

Baked Stuffed Salmon with Spinach and Feta Variations

Feel free to make this dish your own with a few simple tweaks and inspirations that will leave your taste buds dancing!

Kale Swap: Replace spinach with sautéed kale for a hearty boost of nutrients. Kale’s robust texture offers a delightful contrast to the creamy filling.
Creamy Filling: Use cream cheese instead of feta for an ultra-smooth, velvety texture. This swap introduces a new level of creaminess, making each bite irresistibly rich.
Nutty Addition: Add toasted pine nuts or walnuts for extra crunch. These little bites of goodness will elevate the flavor profile while giving it a satisfying texture.
Cheesy Variations: Experiment with cheeses like ricotta or chevre for a different taste. Each cheese introduces its unique essence, providing delightful surprises in every mouthful.
Zesty Kick: For a bit of zing, add lemon zest to the filling. This brightens up the dish, pairing beautifully with the salmon and elevating the overall flavor.
Herb Twist: Mix in some fresh dill or parsley for an aromatic lift that balances the richness of the filling. Fresh herbs are a fantastic way to enhance the dish’s vibrancy.
Smoky Flavor: Incorporate a touch of smoked paprika for an inviting, smoky flavor. It adds depth, making your Baked Stuffed Salmon a conversation starter at dinner.
Sweet Charm: Diced sundried tomatoes can bring a touch of sweetness and tang to the filling. They complement the savory elements beautifully, introducing a delightful contrast.

Get ready to savor a plate bursting with your unique flavors! Each variation ensures that your Baked Stuffed Salmon with Spinach and Feta is always a hit at the dinner table. And for more wonderful recipes, check out my Baked Mac Cheese or the delightful Oven Baked Chicken dishes that will surely impress!

What to Serve with Baked Stuffed Salmon with Spinach and Feta

Transform your meal into a true feast with delightful, complementary dishes that elevate your dining experience.

Creamy Mashed Potatoes: Their buttery richness provides a velvety contrast to the flaky salmon, soaking up its savory juices.
Garlic Roasted Asparagus: The fresh, crisp texture and slight char perfectly balance the creamy filling of the salmon, adding a pop of green.
Orzo Pasta Salad: Light and refreshing, this pasta salad brings a cheerful bite and wonderful acidity, ideal for accompanying your fancy fish dish.

Serve this alongside a zesty lemon vinaigrette drizzled over your greens for a fantastic burst of flavor.

Quinoa Pilaf: Nutty and slightly chewy, quinoa adds a wholesome element to the meal, making it a nutritious companion.
Herb-Infused Rice: Fluffy rice seasoned with fresh herbs creates a simple yet elegant backdrop to the bold flavors of the salmon.
Chilled White Wine: A crisp Sauvignon Blanc enhances the dish’s flavors, making each bite of Baked Stuffed Salmon with Spinach and Feta even more enjoyable.

Baked Stuffed Salmon with Spinach and Feta Recipe FAQs

How do I select the freshest salmon fillets?
Absolutely! Look for salmon that has a bright, vibrant color and a fresh sea smell. Avoid fillets with dark spots or a dull appearance. When possible, choose fillets that are firm to the touch; this usually indicates freshness. Ask your fishmonger for the catch of the day for the best flavor!

What is the best way to store leftover Baked Stuffed Salmon?
To keep your leftovers fresh, store them in an airtight container in the refrigerator for up to 3 days. Allow the salmon to cool completely beforehand; this helps maintain its texture. If you think you won’t finish it in that time, consider freezing!

Can I freeze Baked Stuffed Salmon with Spinach and Feta?
Very much so! Wrap each portion tightly in plastic wrap, then place them in a freezer-safe container or bag. This method will keep them fresh for up to 2 months. When you’re ready to enjoy them again, simply reheat gently in the oven at 300°F (150°C) for the best texture.

What should I do if the filling becomes too dry?
If you find that your filling is looking dry, don’t fret! Next time, make sure to wring out the spinach thoroughly, but leave a bit of moisture for a creamier consistency. If it does happen, simply remix the filling with a splash of olive oil or a little cream cheese to achieve that desired creaminess.

Are there any dietary considerations for this recipe?
Great question! While this Baked Stuffed Salmon with Spinach and Feta is naturally gluten-free, always check labels for any processed ingredients. If preparing for someone with dairy allergies, consider substituting feta with dairy-free cheese or omit it entirely for a tasty filling that remains flavorful without dairy.

Can I add other ingredients to the filling?
The more, the merrier! Feel free to personalize the filling by including chopped nuts, like walnuts or pine nuts, for added crunch, or even dried herbs for a flavor boost. And for spice lovers, a dash of red pepper flakes can elevate it even more!