The first whiff of sizzling chicken sausage mingled with vibrant vegetables has a way of pulling me into the kitchen, and trust me, it only gets better from there. In just 10 minutes, this recipe for Air Fryer Chicken Sausage and Veggies transforms simple ingredients into a colorful, nutritious meal fit for any day of the week. Whether you’re juggling a busy schedule or enjoying a leisurely weekend, this quick meal is your ticket to a wholesome feast without the hassle. It’s packed with protein, making it a satisfying choice, and showcases an array of veggies that make your plate pop. Plus, clean-up is a breeze! So, are you ready to dive into this deliciousness that’s not just easy but also gluten-free, paleo, and Whole30-approved? Let’s get started on your new favorite dinner! Why You’ll Love This Recipe Quick Preparation: In just 10 minutes, you can whip up a satisfying meal suitable for even the busiest days. Flavor-Packed: The combination of juicy chicken sausage and fresh veggies creates a burst of savory goodness in every bite. Healthy Choice: With gluten-free, paleo, and Whole30 options, it’s a nutritious meal the whole family can enjoy guilt-free. Colorful Presentation: The medley of vibrant vegetables not only tastes good but also makes your plate visually appealing, turning an ordinary day into something special. Easy Cleanup: Thanks to the air fryer, there’s minimal mess—leaving you more time to savor your delicious meal. Once you try these 10-Minute Air Fryer Chicken Sausage and Veggies, it might just become your go-to recipe. Pair it with our Sweet Chili Chicken for an incredible weeknight lineup! Air Fryer Chicken Sausage and Veggies Ingredients For the Veggies Red Bell Pepper – Adds sweetness and color; substitute with yellow or green for different flavors. Orange Bell Pepper – Provides a mild sweetness; can be replaced with another color bell pepper. Red Onion – Contributes sharpness and depth; yellow onion can be used as a substitute. Zucchini – Adds moisture and texture; substitute with yellow squash for variation. For the Seasoning Garlic Powder – Enhances flavor; fresh minced garlic can be used for a stronger taste. Onion Powder – Adds depth; omit or enhance with fresh onions if preferred. Italian Seasoning – Brings a blend of herbs; use any dried herb blend like oregano or basil as a substitute. Kosher Salt – Enhances overall flavor; table salt can be used in a pinch but use less due to higher salt concentration. Black Pepper – Adds heat; freshly ground is better for flavor but can be omitted for low-sodium diets. For the Protein Chicken Sausage (12 oz) – The main protein source; any pre-cooked sausage can be used as an alternative. For Cooking Avocado Oil – Used for tossing vegetables and enhancing flavor; olive oil also works well. This collection of ingredients makes the Air Fryer Chicken Sausage and Veggies not just delicious but also a quick, wholesome option that fits perfectly into your busy lifestyle! Step‑by‑Step Instructions for Air Fryer Chicken Sausage and Veggies Step 1: Chop the Vegetables Begin by washing and chopping the red and orange bell peppers, red onion, and zucchini into bite-sized pieces. Aim for uniform sizes to ensure even cooking. Place all the chopped veggies into a large mixing bowl. Drizzle with avocado oil, coating them well, and set the bowl aside as you prepare the seasoning. Step 2: Mix the Seasoning In a separate small bowl, combine the garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper. Stir until evenly mixed. This blend will enhance the flavors of your Air Fryer Chicken Sausage and Veggies. Once mixed, sprinkle the seasoning over your avocado-coated vegetables and toss them thoroughly to ensure even distribution of the spices. Step 3: Prepare the Chicken Sausage Next, slice the chicken sausage into ¾-inch rounds. The sausage should be pre-cooked, making it easy to heat and infuse with the seasoned veggies. Combine the sliced sausage with the seasoned vegetables in the mixing bowl, tossing gently to ensure everything is evenly coated and ready to cook together. Step 4: Preheat the Air Fryer Preheat your air fryer to 390°F (200°C). For optimal results, it’s essential to have the air fryer at the right temperature before cooking. While the air fryer is heating up, you can spray the basket with cooking spray to prevent sticking, ensuring your meal comes out perfectly crispy. Step 5: Air Fry the Mixture Once preheated, add the chicken sausage and vegetable mixture to the air fryer basket in a single layer. Depending on the size of your air fryer, you may need to batch cook for best results. Cook for 10 minutes, shaking the basket halfway through to promote even cooking and browning. Look for golden sausage and tender veggies. Step 6: Serve Your Meal After the cooking time is up, carefully remove the basket from the air fryer. The chicken sausage should be perfectly crispy while the vegetables should be tender and beautifully caramelized. Serve your Air Fryer Chicken Sausage and Veggies hot, optionally accompanied by cauliflower rice or brown rice for a more filling meal. Expert Tips for Air Fryer Chicken Sausage and Veggies Preheat Properly: Ensure your air fryer is fully preheated to 390°F. This step is crucial for achieving that perfect crispy texture. Even Cooking: Flip the sausage and veggies halfway through cooking to promote even browning and prevent any ingredients from becoming soggy. Customize Veggies: Don’t hesitate to swap in your favorite quick-cooking vegetables. Just make sure to maintain similar cooking times for the best results. Batch Cooking: If your air fryer is small, cook in batches to avoid overcrowding, which can lead to uneven cooking of your Chicken Sausage and Veggies. Check for Doneness: Use a meat thermometer to check the sausage; it should read at least 165°F for safe consumption. Simple Cleanup: Line your air fryer basket with parchment paper for even easier cleanup after enjoying this delicious meal. Air Fryer Chicken Sausage and Veggies Variations Feel free to get creative with this delightful recipe and make it your own! Turkey Sausage: Swap chicken sausage for turkey sausage for a leaner protein option that still delivers on flavor. You won’t even notice the difference! Vegan Sausage: Use plant-based sausage alternatives to make the dish vegan-friendly. They’re packed with flavor and fit right into this vibrant mix. Extra Veggies: Incorporate other quick-cooking favorites like sliced carrots, snap peas, or mushrooms for added texture and nutrition. The more, the merrier! Seasoning Twist: Experiment with spice blends like smoky paprika or a dash of chili powder to give your dish a kick. The right seasonings can elevate this quick meal to new heights! Herb Boost: Fresh herbs such as basil or cilantro can be added after cooking for a burst of freshness. They’ll lend an aromatic touch that enhances each bite. Saucy Finish: Drizzle with your favorite sauce, such as balsamic glaze or a homemade pesto, to add an extra layer of flavor and richness that’ll impress even the pickiest eater. Side Options: Serve your chicken sausage and veggies over creamy mashed cauliflower or roasted sweet potatoes for a satisfying and hearty meal. It’s a great way to change up the texture too! For more delicious ideas, you might enjoy our Smothered Chicken and Rice or blend flavors with Caribbean Chicken Rice. Enjoy experimenting with this lovely dish! How to Store and Freeze Air Fryer Chicken Sausage and Veggies Fridge: Store leftover Air Fryer Chicken Sausage and Veggies in an airtight container for up to 3 days to keep them fresh and flavorful. Freezer: For longer storage, freeze the cooked dish in a tightly sealed freezer bag for up to 2 months. Thaw overnight in the fridge before reheating. Reheating: To enjoy leftovers, reheat in the air fryer at 350°F for about 5-7 minutes until heated through, ensuring they maintain their delicious crispiness. Make-Ahead Tip: Chop the veggies and sausage ahead of time and keep them in the fridge for up to 1 day before cooking, making meal prep a breeze. Make Ahead Options These Air Fryer Chicken Sausage and Veggies are a fantastic choice for busy home cooks looking to save time! You can chop the veggies and slice the chicken sausage up to 24 hours in advance. Simply store the prepared ingredients in an airtight container in the refrigerator to keep them fresh. When you’re ready to cook, toss the veggies and sausage with the seasoning just before air frying for the best flavor. A quick tip to maintain quality is to ensure that the veggies are evenly coated with oil to help them retain their moisture while cooking. In just 10 minutes, you’ll have a healthy dinner that’s just as delicious as when made fresh! What to Serve with 10-Minute Air Fryer Chicken Sausage and Veggies Elevate your dining experience by complementing your meal with delightful sides and accompaniments that enhance each bite. Cauliflower Rice: A light and fluffy base that adds a satisfying texture, perfect for soaking up the delicious juices from the sausage and veggies. Brown Rice: Its nutty flavor pairs beautifully, providing wholesome fiber and making your meal even heartier. Quinoa Salad: A fresh and zesty salad with cherry tomatoes, cucumber, and a light lemon dressing offers a refreshing contrast to the dish. Garlic Breadsticks: Crispy on the outside and soft on the inside, they’re perfect for dipping into the flavorful mix, adding a comforting touch. Roasted Sweet Potatoes: Their natural sweetness and crispy edges complement the savory chicken sausage, creating a well-rounded plate. Grilled Asparagus: The slight char and tender crunch of asparagus enhance the overall dish while introducing an elegant touch to your meal. Crisp Green Salad: A simple mix of arugula, spinach, and a tangy vinaigrette can balance the rich flavors and refresh your palate. Sangria: A fruity and refreshing drink that can keep the vibe festive, making your 10-Minute Air Fryer Chicken Sausage and Veggies shine even brighter! Chocolate Mousse: For dessert, this light yet decadent treat provides a perfect finale, balancing the savory main course with a sweet touch. Air Fryer Chicken Sausage and Veggies Recipe FAQs How do I choose the right vegetables for this recipe? Absolutely! Opt for fresh veggies that are vibrant and firm to the touch. For bell peppers, look for those that are smooth and shiny, with no dark spots. Zucchini should be brightly colored and have a slight sheen. If you use old or overriped vegetables, they may become mushy during cooking. You can also mix in vegetables like broccoli or snap peas for added variety and nutrition. What’s the best way to store leftovers? Leftover Air Fryer Chicken Sausage and Veggies can be stored in an airtight container in the fridge for up to 3 days. To keep them fresh, be sure they’ve cooled completely before sealing. If you want to enjoy it later, you can also freeze the dish in a tightly sealed freezer bag for up to 2 months. Just remember to label it with the date! Can I freeze this dish? Certainly! To freeze, allow the cooked chicken sausage and veggies to cool completely. Transfer them to a freezer-safe bag or container, removing as much air as possible to prevent freezer burn. When you’re ready to enjoy, thaw the dish in the fridge overnight before reheating, or you can heat it directly from frozen in the air fryer at 350°F for about 10-12 minutes. What should I do if my veggies are overcooked? If you find your vegetables have become too soft during cooking, next time consider cutting them into larger pieces to allow for more even cooking. Also, remember to check halfway through and give everything a good shake in the air fryer. If your air fryer tends to run hot, you might need to adjust the cooking time slightly for a better texture. Is this recipe suitable for dietary restrictions? Very! This recipe is gluten-free, paleo, and Whole30-approved, making it a nutritious choice for many diets. However, always check the labels on your chicken sausage and spices for hidden gluten or allergens. If cooking for furry friends, consult your vet regarding any specific vegetables or seasonings that may not be pet-friendly. How can I add more flavor? The more the merrier! You can elevate the flavor of this dish by marinating the chicken sausage in your favorite sauce before cooking, or try adding fresh herbs like basil or thyme for an aromatic twist. A splash of balsamic vinegar or a sprinkle of parmesan cheese right after cooking can also enhance the taste. Air Fryer Chicken Sausage and Veggies in Just 10 Minutes Delicious and nutritious Air Fryer Chicken Sausage and Veggies recipe ready in just 10 minutes, featuring vibrant vegetables and juicy chicken sausage. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 10 minutes minsTotal Time 20 minutes mins Servings: 4 servingsCourse: ChickenCuisine: AmericanCalories: 300 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Veggies1 each Red Bell Pepper Adds sweetness and color; substitute with yellow or green for different flavors.1 each Orange Bell Pepper Provides a mild sweetness; can be replaced with another color bell pepper.1 each Red Onion Contributes sharpness and depth; yellow onion can be used as a substitute.1 each Zucchini Adds moisture and texture; substitute with yellow squash for variation.For the Seasoning1 teaspoon Garlic Powder Enhances flavor; fresh minced garlic can be used for a stronger taste.1 teaspoon Onion Powder Adds depth; omit or enhance with fresh onions if preferred.1 teaspoon Italian Seasoning Brings a blend of herbs; use any dried herb blend like oregano or basil as a substitute.0.5 teaspoon Kosher Salt Enhances overall flavor; table salt can be used in a pinch but use less due to higher salt concentration.0.25 teaspoon Black Pepper Adds heat; freshly ground is better for flavor but can be omitted for low-sodium diets.For the Protein12 oz Chicken Sausage The main protein source; any pre-cooked sausage can be used as an alternative.For Cooking1 tablespoon Avocado Oil Used for tossing vegetables and enhancing flavor; olive oil also works well. Equipment Air Fryer Method Step-by-Step InstructionsChop the Vegetables: Begin by washing and chopping the red and orange bell peppers, red onion, and zucchini into bite-sized pieces. Place all the chopped veggies into a large mixing bowl. Drizzle with avocado oil, coating them well, and set the bowl aside as you prepare the seasoning.Mix the Seasoning: In a separate small bowl, combine the garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper. Stir until evenly mixed. Sprinkle the seasoning over your avocado-coated vegetables and toss thoroughly.Prepare the Chicken Sausage: Slice the chicken sausage into ¾-inch rounds. Combine the sliced sausage with the seasoned vegetables in the mixing bowl, tossing gently to ensure everything is evenly coated.Preheat the Air Fryer: Preheat your air fryer to 390°F (200°C). Spray the basket with cooking spray to prevent sticking.Air Fry the Mixture: Add the chicken sausage and vegetable mixture to the air fryer basket in a single layer. Cook for 10 minutes, shaking the basket halfway through to promote even cooking.Serve Your Meal: After cooking, carefully remove the basket. Serve your Air Fryer Chicken Sausage and Veggies hot, optionally accompanied by cauliflower rice or brown rice. Nutrition Serving: 1servingCalories: 300kcalCarbohydrates: 15gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 100mgCalcium: 60mgIron: 2mg NotesPair with sweet chili chicken for an incredible weeknight lineup. Optionally line your air fryer basket with parchment paper for easy cleanup. Tried this recipe?Let us know how it was!
