Introduction to Avocado Chicken Egg Salad

There’s something comforting about a good salad, especially when it’s packed with flavor and nutrition. My go-to is this Avocado Chicken Egg Salad, a creamy delight that never fails to impress. Whether you’re racing against the clock on a busy weekday or looking to whip up something special for a weekend gathering, this dish is your answer. It’s quick, easy, and oh-so-satisfying. Plus, it’s a fantastic way to use up leftover chicken. Trust me, once you try it, you’ll be hooked!

Why You’ll Love This Avocado Chicken Egg Salad

This Avocado Chicken Egg Salad is a game-changer in the kitchen. It’s not just quick to make; it’s also incredibly versatile. You can enjoy it on a bed of greens, in a sandwich, or even in a wrap. The creamy avocado dressing adds a rich flavor that elevates the dish. Plus, it’s packed with protein, making it a satisfying meal that keeps you full without weighing you down. What’s not to love?

Ingredients for Avocado Chicken Egg Salad

Gathering the right ingredients is key to making this Avocado Chicken Egg Salad a hit. Here’s what you’ll need:

  • Cooked chicken: Shredded chicken is the star here. Use leftover rotisserie chicken or poach some fresh chicken breasts for a quick option.
  • Hard-boiled eggs: These add creaminess and protein. Boil them ahead of time for convenience.
  • Ripe avocado: The creamy base of our dressing. Make sure it’s perfectly ripe for the best flavor.
  • Plain Greek yogurt: This adds a tangy creaminess. You can swap it for mayonnaise if you prefer a richer taste.
  • Dijon mustard: A little kick goes a long way. It enhances the flavor without overpowering the dish.
  • Lemon juice: Freshly squeezed is best. It brightens the salad and balances the richness of the avocado.
  • Garlic powder: For a subtle garlic flavor without the fuss of fresh garlic.
  • Salt and pepper: Essential for seasoning. Adjust to your taste for the perfect balance.
  • Green onions: These add a fresh crunch and a mild onion flavor. Feel free to use red onions for a bolder taste.
  • Diced celery: For that satisfying crunch. It also adds a nice contrast to the creaminess of the salad.

For those looking to spice things up, consider adding diced jalapeños or a dash of hot sauce. If you want a healthier twist, avocado oil mayo is a great substitute for Greek yogurt. You can find the exact quantities for each ingredient at the bottom of the article, ready for printing!

How to Make Avocado Chicken Egg Salad

Creating this Avocado Chicken Egg Salad is a breeze. Follow these simple steps, and you’ll have a delicious meal ready in no time. Let’s dive in!

Step 1: Combine Chicken and Eggs

Start by grabbing a large mixing bowl. Toss in the shredded chicken and chopped hard-boiled eggs. Use a fork to gently mix them together. You want them to be well combined but not mushy. This is the hearty base of your salad, so make sure it’s evenly mixed!

Step 2: Prepare the Avocado Dressing

In a separate bowl, it’s time to whip up the creamy dressing. Mash the ripe avocado until it’s smooth. Then, add the plain Greek yogurt, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Mix everything together until it’s a luscious, creamy consistency. This dressing is what makes your Avocado Chicken Egg Salad truly shine!

Step 3: Mix Everything Together

Now, pour that beautiful avocado mixture over the chicken and eggs. Using a spatula, gently fold the ingredients together. Be careful not to overmix; you want to keep that creamy texture intact. Each bite should be a delightful combination of flavors!

Step 4: Add Vegetables

Next, it’s time to add some crunch. Fold in the chopped green onions and diced celery. These ingredients not only add texture but also a fresh flavor that complements the creaminess of the salad. Give it another gentle fold to incorporate everything evenly.

Step 5: Taste and Adjust

Here’s where you can make it your own. Take a small spoonful and taste your salad. Adjust the seasoning with more salt, pepper, or even a splash of lemon juice if you like it zesty. This is your chance to personalize the flavor to your liking!

Step 6: Serve or Chill

Finally, you can serve your Avocado Chicken Egg Salad right away or let it chill in the refrigerator for about 30 minutes. Chilling enhances the flavors, making it even more delicious. Serve it on a bed of lettuce, in a sandwich, or in a wrap. Enjoy every creamy bite!

Tips for Success

  • Use ripe avocados for the best flavor and creaminess.
  • Chill the salad for at least 30 minutes to enhance the taste.
  • Don’t overmix; keep the texture creamy and chunky.
  • Experiment with spices like paprika or cayenne for extra flavor.
  • Store leftovers in an airtight container for up to two days.

Equipment Needed

  • Mixing bowls: A large bowl for combining ingredients and a smaller one for the dressing.
  • Fork or spatula: For mixing and folding ingredients together.
  • Knife and cutting board: Essential for chopping vegetables and hard-boiled eggs.
  • Measuring cups and spoons: Handy for precise ingredient measurements.

Variations

  • Spicy Avocado Chicken Egg Salad: Add diced jalapeños or a few dashes of your favorite hot sauce for a kick.
  • Herbed Delight: Mix in fresh herbs like dill, cilantro, or parsley for an aromatic twist.
  • Low-Carb Option: Replace the Greek yogurt with avocado oil mayo and serve in lettuce wraps instead of bread.
  • Crunchy Add-Ins: Toss in some chopped nuts or seeds, like walnuts or sunflower seeds, for added texture and nutrition.
  • Fruit Fusion: Incorporate diced apples or grapes for a sweet contrast to the savory flavors.

Serving Suggestions

  • Serve the Avocado Chicken Egg Salad on a bed of crisp lettuce for a fresh presentation.
  • Pair it with whole-grain crackers or pita chips for a satisfying crunch.
  • Enjoy with a chilled glass of iced tea or lemonade for a refreshing drink.
  • For a heartier meal, serve it in a sandwich or wrap with your favorite toppings.

FAQs about Avocado Chicken Egg Salad

Can I make Avocado Chicken Egg Salad ahead of time?

Absolutely! This salad can be made a day in advance. Just keep it in an airtight container in the fridge. The flavors will meld beautifully, but be sure to give it a good stir before serving.

How long does Avocado Chicken Egg Salad last in the fridge?

Stored properly, it will last for about two days. After that, the avocado may start to brown, affecting the appearance but not the taste. Just give it a quick mix before enjoying!

Can I use canned chicken for this recipe?

Yes, canned chicken is a convenient option! Just drain it well and shred it before mixing it with the other ingredients. It’s a great time-saver for busy days.

Is this Avocado Chicken Egg Salad suitable for meal prep?

Definitely! It’s perfect for meal prep. Portion it out into containers for easy grab-and-go lunches throughout the week. Just remember to keep it chilled until you’re ready to eat.

What can I serve with Avocado Chicken Egg Salad?

This salad pairs wonderfully with whole-grain crackers, fresh veggies, or a side of fruit. You can also enjoy it in a sandwich or wrap for a heartier meal. The options are endless!

Final Thoughts

Making this Avocado Chicken Egg Salad is more than just preparing a meal; it’s about creating a moment of joy in your day. The creamy texture and vibrant flavors come together to make each bite a delightful experience. Whether you’re enjoying it solo or sharing it with friends and family, this dish brings a sense of satisfaction that’s hard to beat. Plus, it’s a fantastic way to nourish your body without sacrificing taste. So, roll up your sleeves, gather your ingredients, and let this salad become a staple in your kitchen. You won’t regret it!

Isabella

Avocado Chicken Egg Salad: A Creamy Delight to Try!

A creamy and delicious Avocado Chicken Egg Salad that combines shredded chicken, hard-boiled eggs, and a flavorful avocado dressing.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 320

Ingredients
  

  • 2 cups cooked chicken shredded
  • 4 hard-boiled eggs chopped
  • 1 ripe avocado mashed
  • 1/4 cup plain Greek yogurt
  • 2 tablespoons Dijon mustard
  • 1 tablespoon lemon juice
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
  • 1/4 cup chopped green onions
  • 1/4 cup diced celery

Method
 

  1. In a large mixing bowl, combine the shredded chicken and chopped hard-boiled eggs.
  2. In a separate bowl, mix together the mashed avocado, Greek yogurt, Dijon mustard, lemon juice, garlic powder, salt, and pepper until smooth.
  3. Pour the avocado mixture over the chicken and eggs, and gently fold until everything is well combined.
  4. Add the chopped green onions and diced celery, and fold again to incorporate.
  5. Taste and adjust seasoning if necessary.
  6. Serve immediately on a bed of lettuce, in a sandwich, or in a wrap. For best flavor, chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 6gProtein: 28gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 200mgSodium: 300mgFiber: 2gSugar: 1g

Notes

  • For a spicier kick, add diced jalapeños or a dash of hot sauce to the mixture.
  • Substitute the Greek yogurt with mayonnaise for a creamier texture or use avocado oil mayo for a healthier option.

Tried this recipe?

Let us know how it was!