Name: Savory Ground Turkey and Zucchini Skillet for Busy Nights
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 tablespoons olive oil (can substitute with avocado oil); 1 medium onion (chopped; use yellow or white onion); 2 cloves garlic (minced; can substitute with garlic powder (1/8 tsp per clove)); 1 pound ground turkey (can replace with ground chicken or beef); 2 medium zucchini (sliced into half-moons; can substitute with yellow squash); 1 teaspoon dried oregano (can use Italian seasoning as an alternative); salt (to taste); black pepper (to taste); 1/2 teaspoon crushed red pepper flakes (optional for heat); 1/2 cup chicken broth (can use vegetable broth for vegan option); 1/4 cup Parmesan cheese (grated; can swap for nutritional yeast)

The sizzle of ground turkey in a hot skillet instantly takes me back to evenings spent in the kitchen, creating meals that bring the family together. Today, I’m excited to share my savory Ground Turkey and Zucchini Skillet—a dish that’s not only quick to prepare, but also packed with healthy ingredients. In just 35 minutes, you’ll have a delightful one-pan meal that’s perfect for busy weeknights or meal prep. With tender ground turkey and fresh zucchini, this skillet comes alive with fragrant herbs and spices, making it a comforting yet nutritious option. Plus, it’s incredibly versatile! Feel free to toss in your favorite vegetables for added flavor and texture. Ready to discover the joy of cooking a meal that will impress your loved ones? Let’s dive into this delicious recipe!

Why is this skillet a must-try?

Simplicity: With just one skillet and minimal cleanup, you’ll love how easy this dish is to prepare.

Healthy Ingredients: Packed with lean protein from ground turkey and the nourishing goodness of zucchini, it’s a guilt-free comfort food choice.

Versatile: Feel free to mix it up! Add your favorite veggies, like bell peppers or spinach, to customize it to your taste.

Speedy Cooking: In only 35 minutes, you’ll have a delicious meal on the table; perfect for those hectic weeknights.

Crowd-Pleasing: Its amazing flavors and vibrant colors make it a hit with family and friends—everyone will ask for seconds!

If you’re looking for more delightful skillet ideas, don’t forget to check out our Lemon Garlic Skillet for another quick and delicious meal!

Ground Turkey and Zucchini Skillet Ingredients

For the Skillet
• Olive Oil – Adds healthy fat and flavor; can substitute with avocado oil for a different taste.
• Onion – Provides sweetness and depth of flavor; use yellow or white onion based on your preference.
• Garlic – Adds aromatic flavor; can substitute with garlic powder (1/8 tsp per clove) if you’re in a pinch.
• Ground Turkey – A lean protein source that keeps the dish light; can replace with ground chicken or beef for variety.
• Zucchini – Adds moisture and a delightful crunch; substitute with yellow squash for a tasty twist.
• Dried Oregano – Brings earthy flavors; feel free to use Italian seasoning as an alternative.
• Salt & Black Pepper – Enhances the overall taste; adjust to suit your palate.
• Crushed Red Pepper Flakes – Adds a touch of heat; can use fresh chilies or omit for a milder dish.
• Chicken Broth – Provides moisture and depth; use vegetable broth for a vegetarian-friendly option.
• Parmesan Cheese – Delivers creaminess and flavor; swap for nutritional yeast if you’re going dairy-free.

This Ground Turkey and Zucchini Skillet recipe is not only a quick one-pan meal but also an excellent way to introduce healthy ingredients to your table. Get ready to enjoy a delightful family dinner!

Step‑by‑Step Instructions for Ground Turkey and Zucchini Skillet

Step 1: Heat the Oil
Begin by heating 2 tablespoons of olive oil in a large skillet over medium heat. Allow the oil to shimmer, indicating it’s hot and ready. This step sets the stage for a beautifully cooked Ground Turkey and Zucchini Skillet, ensuring that the ingredients will sizzle and release their flavors as they cook.

Step 2: Sauté the Onions
Add 1 chopped onion to the skillet and sauté for about 3-4 minutes, stirring frequently until the onions are soft and translucent. The sweetness of the onions will begin to caramelize, creating a delicious base for your skillet dish. Keep an eye on them to avoid browning too much.

Step 3: Add Garlic
Next, toss in 2 minced garlic cloves and cook for an additional 30 seconds, stirring constantly until fragrant. The garlic will infuse the oil with a warm, inviting aroma, enhancing the overall flavor profile of your Ground Turkey and Zucchini Skillet. Be careful not to let it burn!

Step 4: Brown the Turkey
Crumble in 1 pound of ground turkey, cooking for about 6-8 minutes until it’s browned and no longer pink. Use a wooden spoon to break the meat apart as it cooks; the turkey should have a golden color when fully cooked. This step adds a hearty protein component to your skillet.

Step 5: Prepare and Add Zucchini
While the turkey is cooking, wash, trim, and slice 2 medium zucchinis into half-moons. Once the turkey is browned, add the zucchini to the skillet. Cook the mixture for about 4-5 minutes, stirring occasionally until the zucchini softens but retains its firmness. This balance will keep your Ground Turkey and Zucchini Skillet vibrant and texturally interesting.

Step 6: Season the Skillet
Sprinkle in 1 teaspoon of dried oregano, along with salt and black pepper to taste, and ½ teaspoon of crushed red pepper flakes if you like a little heat. Pour in ½ cup of chicken broth, stir everything together, and let it simmer for 3-4 minutes. The broth will help all the flavors meld beautifully.

Step 7: Add the Final Touches
Once the zucchini is tender, remove the skillet from heat and sprinkle in ¼ cup of grated Parmesan cheese. Stir until the cheese melts and incorporates into the mixture. This creamy addition brings richness to your Ground Turkey and Zucchini Skillet, making it comforting and satisfying.

Step 8: Serve and Enjoy
Transfer your delicious skillet dish to warm plates and serve immediately. You can garnish with extra Parmesan if desired. This Ground Turkey and Zucchini Skillet is best enjoyed fresh, showcasing the vibrant colors and flavors of the ingredients in every bite!

Helpful Tricks for Ground Turkey and Zucchini Skillet

Brown the Turkey First: Achieve a deeper flavor by ensuring the turkey is well-browned before adding zucchini. This step enhances the overall taste of the dish.
Keep Zucchini Firm: Avoid overcooking zucchini to maintain a slight crunch. It should be tender but not mushy for the best texture in your Ground Turkey and Zucchini Skillet.
Customize Veggies: Feel free to add extra vegetables like bell peppers or spinach. Just remember to adjust cooking times based on the vegetables you choose to ensure they’re perfectly cooked.
Taste as You Go: Always check seasoning before serving. Adding a pinch of salt can elevate the flavors, making your Ground Turkey and Zucchini Skillet truly shine.
Storage Tips: Store leftover skillet in an airtight container for up to three days in the refrigerator, making it perfect for meal prep or quick lunches.

Make Ahead Options

These Ground Turkey and Zucchini Skillet ingredients are perfect for meal prep enthusiasts! You can chop the onions and slice the zucchini up to 24 hours in advance, storing them in airtight containers in the refrigerator to maintain freshness. Additionally, you can brown the ground turkey and store it in the fridge for up to 3 days before completing the dish. When you’re ready to serve, simply sauté the prepped vegetables with the browned turkey, add seasonings, and pour in the chicken broth before simmering. This way, you’ll enjoy a delicious homemade meal with minimal effort, just as flavorful as if you made it fresh!

What to Serve with Savory Ground Turkey and Zucchini Skillet

Elevate your dinner table with delightful accompaniments that perfectly balance the flavors and textures of this hearty one-pan meal.

Fluffy Quinoa: The light, nutty flavor of quinoa complements the richness of the turkey and zucchini while adding extra protein. Serve it hot and fluffy for a perfect pairing.
Crispy Garlic Bread: The warmth and crunch of garlic bread provide a delightful contrast to the tender skillet dish; plus, it’s great for soaking up any savory juices!
Fresh Garden Salad: A vibrant mix of greens, cucumber, and cherry tomatoes adds crispness and a refreshing note, making each bite of the skillet even more enjoyable.
Roasted Sweet Potatoes: Their natural sweetness and slightly caramelized exterior enhance the savory profile of the dish, creating a warm and comforting experience.
Steamed Broccoli: Bright green, lightly steamed broccoli brings a satisfying crunch and a burst of color to your plate, making it both nutritious and visually appealing.
Chilled White Wine: A glass of chilled Sauvignon Blanc or Pinot Grigio elevates mealtime while enhancing the herbaceous notes of the dish. It’s a perfect sip to unwind after a long day.
Lemon Sorbet: For a light and refreshing dessert, serve lemon sorbet to cleanse the palate after sharing this savory meal. Its bright flavors will leave a delightful finish.

Ground Turkey and Zucchini Skillet Variations

Feel free to add a personal touch and elevate your meal with these delightful twists!

Extra Veggies: Toss in diced bell peppers, spinach, or mushrooms for an added layer of flavor and texture. Each veggie brings its own unique goodness to the dish and makes it even more colorful.
Spicy Kick: For those who enjoy a bit of heat, include diced jalapeños when you sauté the onions. This fiery addition will surely awaken your taste buds!
Cheesy Twist: Swap out Parmesan cheese with feta for a tangy note that complements the zucchini beautifully. The creamy texture of feta adds an extra layer of indulgence.
Herbaceous Flavor: Replace dried oregano with fresh herbs like basil or thyme for a fragrant burst of freshness. Herbs can drastically elevate the dish’s flavor profile with their aromatic essence.
Dairy-Free Option: Use nutritional yeast instead of Parmesan cheese if you’re looking for a dairy-free treat. This swap retains the savory, cheesy flavor without the guilt.
Crispy Topping: For a nice crunch, top the skillet with some toasted breadcrumbs just before serving. It adds a delightful contrast to the tender turkey and zucchini.
Flavorful Broth: If you want extra depth, try using homemade chicken broth instead of store-bought. The richness and freshness of homemade stock can amplify the overall taste of your skillet.
Quinoa Base: Serve the Ground Turkey and Zucchini Skillet over a bed of fluffy quinoa instead of rice for a nutritious twist. Quinoa adds a delightful nuttiness and extra protein!

If you’re smitten with easy, delectable meals, be sure to check out our scrumptious Sausage Potatoes Skillet that your family will love!

How to Store and Freeze Ground Turkey and Zucchini Skillet

Fridge: Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through, adding a splash of broth if needed.

Freezer: Freeze in a freezer-safe container for up to 3 months. Thaw in the refrigerator overnight before reheating for best results.

Reheating: For best flavor, reheat on the stovetop over medium heat until heated through. Stir occasionally to ensure even warming.

Make-Ahead: Prepare the Ground Turkey and Zucchini Skillet in advance and store it; it makes a wonderful meal prep option for busy weeks ahead!

Ground Turkey and Zucchini Skillet Recipe FAQs

How do I choose ripe zucchini?
When selecting zucchini, look for smooth, firm skin without dark spots or blemishes. Ideally, you want them to be about 6-8 inches long, which is a perfect size for this skillet dish. Smaller zucchinis tend to be sweeter and less watery, making for a better texture in your Ground Turkey and Zucchini Skillet.

How should I store leftovers?
Absolutely! Store the leftover Ground Turkey and Zucchini Skillet in an airtight container in the refrigerator for up to 3 days. When ready to enjoy, simply reheat in a skillet over medium heat. If it seems a bit dry, feel free to add a splash of chicken broth or water to revive its moisture.

Can I freeze this meal?
Very! To freeze, allow the skillet dish to cool completely. Then, transfer it to a freezer-safe container and store it for up to 3 months. When re-heating, thaw it overnight in the refrigerator, and reheat on the stove to maintain the best texture and flavor.

What if my zucchini becomes mushy when cooking?
To prevent mushy zucchini, be sure not to overcook it. Cook just until it’s tender but still a bit firm, about 4-5 minutes once added to the skillet. If you’re including other vegetables, stagger the cooking times accordingly, adding firmer veggies first and softer ones later.

Is this recipe suitable for dietary restrictions?
Certainly! This Ground Turkey and Zucchini Skillet is naturally gluten-free and can be made dairy-free by substituting Parmesan cheese with nutritional yeast or skipping it altogether. If you are cooking for pets, avoid adding salt and seasoning, as many spices can be harmful to them. Always consult with your vet if you’re unsure about specific ingredients.

Can I use ground chicken or beef instead of turkey?
Absolutely! Ground chicken or beef works beautifully in this dish. Just keep in mind that ground beef may be a bit richer in flavor and fat. Either option will still result in a delicious meal, allowing you to customize the dish to your preferences!