It happened during a warm summer picnic, where the vibrant colors of food made my heart sing. One dish stole the show: a Cucumber Edamame Salad that was as refreshing as a cool breeze off the lake. This delightful recipe combines crunchy cucumbers with tender edamame and a zesty, Asian-inspired dressing that awakens the taste buds. Not only is this Cucumber Edamame Salad quick to whip up, but it’s also loaded with nutrients, making it a perfect vegan option for any gathering. Whether you’re looking for a light side dish to impress at a barbecue or a satisfying meal that celebrates the season’s best produce, this salad has got you covered. Curious about how to make it your own with easy variations? Let’s dive into this delicious journey together! Why is Cucumber Edamame Salad so special? Vibrant colors and flavors come together in this refreshing dish, making it a visual feast. Nutritious and wonderfully light, it’s perfect for hot summer days. Quick to prepare, you’ll have a delightful salad ready in no time! Versatile enough, you can easily modify it with ingredients like chickpeas or seasonal veggies. Don’t forget to check out my Chicken Salad Light or Pesto Pasta Salad for more summer inspiration! Cucumber Edamame Salad Ingredients • A delicious collection of fresh ingredients awaits! For the Salad Cucumber – Adds crunch and hydration; choose fresh, firm cucumbers for the best texture. Edamame – Provides protein and a tender texture; feel free to substitute with chickpeas for a similar protein punch. Fresh Herbs (e.g., cilantro, parsley) – Enhances flavor and adds freshness; substitute cilantro with parsley if desired for a milder taste. For the Dressing Oil – Acts as a base for the dressing, contributing richness; olive oil works well, but sesame oil introduces a unique flavor. Rice Vinegar – Adds acidity for balance; apple cider vinegar can be a great substitute if needed. Tamari – Provides salty umami; use soy sauce if gluten-free options aren’t a concern. Sesame Oil – Adds a nutty depth of flavor; adjust the amount to your liking. Maple Syrup – Introduces a touch of sweetness to balance the flavors; honey or agave syrup can serve as alternatives. Garlic and Ginger – Offer aromatic depth; use fresh or minced as per your preference. Chili Crunch – Adds spiciness and texture; feel free to substitute with sriracha or omit for a milder dish. Salt – Enhances overall flavor; adjust to taste for the perfect seasoning. This Cucumber Edamame Salad showcases a delightful medley of flavors and textures, making it an irresistible choice for any occasion! Step‑by‑Step Instructions for Cucumber Edamame Salad Step 1: Prepare the Cucumbers and Edamame Begin by washing the cucumbers thoroughly under cold water. Dice them into bite-sized pieces for that perfect crunch. If using fresh edamame, steam them for about 5-7 minutes until tender. Once cooked, drain and rinse under cold water to stop the cooking process. Let both the cucumbers and edamame cool while you prepare the dressing. Step 2: Mix the Dressing In a small bowl, combine 3 tablespoons of oil, 2 tablespoons of rice vinegar, 2 tablespoons of tamari, and 1 tablespoon of sesame oil. Add 1 tablespoon of maple syrup, along with minced garlic and ginger to taste. Whisk vigorously for about 30 seconds until all ingredients are well blended and the mixture is slightly emulsified. Set this delightful dressing aside, allowing the flavors to mingle. Step 3: Combine the Salad Ingredients In a large mixing bowl, add the cooled diced cucumbers, tender edamame, and your choice of freshly chopped herbs like cilantro or parsley. Gently toss the ingredients together to ensure an even distribution of flavors and color. The combination of crunchy cucumbers and tender edamame creates a vibrant base for your Cucumber Edamame Salad. Step 4: Dress the Salad Now, pour your beautifully whisked dressing over the cucumbers and edamame in the mixing bowl. Use a spatula or large spoon to gently toss the salad, ensuring each piece is evenly coated with the dressing. This adds a burst of flavor to every bite, blending the salad ingredients harmoniously. Step 5: Chill and Serve For best results, let the Cucumber Edamame Salad marinate for at least 10 minutes in the refrigerator. This allows the flavors to meld beautifully. If time allows, chilling for 30 minutes enhances the taste further. Serve chilled, either on its own or as a refreshing side at your summer gatherings. How to Store and Freeze Cucumber Edamame Salad Fridge: Store your Cucumber Edamame Salad in an airtight container in the refrigerator for up to 2 days. For the best crunch and flavor, dress it just before serving. Freezer: While this salad is best enjoyed fresh, if you have leftovers, you can freeze individual ingredients like edamame for up to 3 months. However, freezing the prepared salad isn’t recommended, as it may lose texture. Make Ahead: You can prep your salad components in advance; wash and chop the cucumbers and edamame a day before. Keep everything refrigerated separately until you’re ready to mix and serve. Reheating: There’s no need to reheat this salad! Enjoy it chilled straight from the fridge, making it a refreshing addition to your meals. What to Serve with Cucumber Edamame Salad Imagine a colorful summer spread that complements the fresh crunch of your Cucumber Edamame Salad, enhancing your dining experience. Grilled Lemon Chicken: Juicy and zesty, this chicken pairs perfectly with the salad’s cool freshness, making it a fantastic main dish. Quinoa Tabouli: This herby, Mediterranean grain salad adds a chewy texture and fresh flavors, harmonizing beautifully with your Cucumber Edamame Salad. Roasted Sweet Potatoes: Their sweetness offers a lovely contrast to the salad’s crisp, savory profile, creating a well-rounded meal that satisfies. Sushi Rolls: These delicate bites, filled with flavorful ingredients, are a fun addition, linking the Asian-inspired theme of your salad. Stir-Fried Tofu: Adding protein while keeping things light, this dish brings a comforting warmth alongside the refreshing salad. Refreshing Coconut Water: This hydrating drink not only quenches your thirst but also complements the bright, tropical flavors found in the salad. Chilled White Wine: A glass of crisp sauvignon blanc balances the salad’s vibrant flavors, perfect for a summer evening gathering. Fruit Sorbet: Ending your meal with a bright, fruity sorbet is a delightful way to cleanse the palate and echo your salad’s refreshing nature. Expert Tips for Cucumber Edamame Salad Marinate Longer: Allow the salad to sit for about 30 minutes in the fridge to enhance flavors before serving. It really makes a difference! Keep It Crunchy: To maintain the salad’s crispiness, dress it right before serving. If making ahead, store the dressing separately. Experiment with Herbs: Don’t hesitate to swap cilantro for parsley or basil – your Cucumber Edamame Salad will still shine with fresh flavors! Add Texture: For extra crunch, consider sprinkling toasted sesame seeds or sliced almonds on top just before serving; it elevates the dish! Adjust Spice Levels: If you prefer less heat, reduce the chili crunch or opt for a milder substitute like sriracha for a more gentle kick. Use Fresh Ingredients: For the best overall flavor, always choose fresh, firm cucumbers and high-quality oils and vinegar for your dressing. Make Ahead Options These Cucumber Edamame Salad preparations are ideal for busy home cooks looking to save time! You can chop the cucumbers and steam the edamame up to 24 hours in advance; simply refrigerate them in an airtight container to keep them fresh and crunchy. Additionally, you can prepare the dressing by mixing the oil, vinegar, tamari, sesame oil, maple syrup, garlic, and ginger, and store it in the fridge for up to 3 days. However, to maintain the salad’s vibrant texture, dress the salad just before serving. When you’re ready to enjoy this delightful Cucumber Edamame Salad, combine the ingredients, drizzle on the dressing, and you’ll have a refreshing dish ready with minimal effort! Cucumber Edamame Salad: Delightful Variations Feel free to get creative with your salad! Here are some delightful twists that will elevate your Cucumber Edamame Salad experience. Chickpea Swap: Replace edamame with chickpeas for a more robust flavor and additional protein. If you enjoy varied textures, this swap adds creamy bites that complement the crunch of cucumbers beautifully. Colorful Crunch: Add diced bell peppers or radishes for extra color and crunch. These vibrant veggies not only enhance the look but inject a sweet, peppery note into each bite. Seasonal Boost: Incorporate seasonal veggies like zucchini or corn for a fresh twist. Both options add a pleasant sweetness and elevate your salad to a summer feast! Protein Power: Mix in grilled tofu or shrimp for a satisfying protein boost. The smoky flavor from grilled options adds a lovely depth—perfect for a summer meal or picnic. Herb Medley: Experiment with fresh herbs like basil or mint instead of cilantro. These herbs can transform the flavor profile, giving your salad a delightful aromatic surprise! Creamy Touch: Add sliced avocado for a rich, creamy texture. This makes the salad even more indulgent while still keeping it light, making it perfect for those hot days. Heat It Up: For spice lovers, sprinkle in some red pepper flakes or switch to sriracha instead of chili crunch. Spice levels can be adjusted to your taste, giving your cooling salad a fiery kick when desired. Nutty Addition: Toss in toasted sesame seeds for an irresistible crunch and a nutty flavor boost. This final touch adds that extra layer of deliciousness, making every bite even more delightful. This adaptable salad is not just a meal; it’s a canvas waiting for your unique touch! Plus, if you’re in the mood for more delicious dishes, check out my Chicken Salad Light or Pesto Pasta Salad for more inspiration. Cucumber Edamame Salad Recipe FAQs What should I look for when selecting cucumbers for the salad? When selecting cucumbers, look for fresh, firm ones without any dark spots or soft spots. Firm cucumbers will ensure a crunchy texture in your Cucumber Edamame Salad. You can choose either English cucumbers or the standard varieties based on your preference! How should I store leftover Cucumber Edamame Salad? Store your Cucumber Edamame Salad in an airtight container in the refrigerator for up to 2 days. To maintain that delightful crunch, it’s best to dress the salad just before serving. If the salad is already dressed, consume it within that timeframe for the best flavor and texture. Can I freeze ingredients from the Cucumber Edamame Salad? Absolutely! You can freeze individual ingredients like edamame for up to 3 months. However, it’s best to avoid freezing the entire salad as the cucumbers will lose their crunch and become mushy when thawed. Instead, prep the components and store them separately in the freezer. What dietary considerations should I keep in mind when making this salad? This Cucumber Edamame Salad is vegan, gluten-free, and dairy-free, making it suitable for various dietary needs. If you have a soy allergy, opt for coconut aminos instead of tamari or soy sauce. For those who are avoiding nuts, be cautious if adding toppings like almonds. What can I do if the salad seems bland? If your Cucumber Edamame Salad lacks flavor, consider adjusting the dressing. Add an extra splash of rice vinegar or a pinch of salt to enhance flavors. You can also mix in additional fresh herbs or a bit of lemon juice to brighten up the taste. Don’t hesitate to taste and tweak until it feels just right for you! Cucumber Edamame Salad: A Refreshing Summer Delight Cucumber Edamame Salad is a refreshing and nutritious dish perfect for summer picnics, combining crunchy cucumbers and tender edamame with a zesty dressing. Print Recipe Pin Recipe Prep Time 15 minutes minsCook Time 7 minutes minsMarinating Time 10 minutes minsTotal Time 32 minutes mins Servings: 4 servingsCourse: SnacksCuisine: AsianCalories: 200 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Salad2 cups Cucumber diced1 cup Edamame steamed1/4 cup Fresh Herbs chopped (cilantro or parsley)For the Dressing3 tablespoons Oil olive or sesame oil2 tablespoons Rice Vinegar or apple cider vinegar2 tablespoons Tamari or soy sauce1 tablespoon Sesame Oil1 tablespoon Maple Syrup or honey or agave syrup2 cloves Garlic minced1 tablespoon Ginger minced1 tablespoon Chili Crunch or srirachato taste Salt Equipment mixing bowlSmall bowlwhiskspatula Method Step-by-Step InstructionsWash the cucumbers and dice into bite-sized pieces. If using fresh edamame, steam for 5-7 minutes then cool.In a small bowl, combine oil, rice vinegar, tamari, sesame oil, maple syrup, garlic, and ginger. Whisk until emulsified.In a large mixing bowl, add cucumbers, edamame, and herbs. Toss to combine.Pour dressing over salad and mix gently to coat all ingredients.Let the salad marinate in the fridge for at least 10 minutes before serving. Nutrition Serving: 1servingCalories: 200kcalCarbohydrates: 20gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 300mgPotassium: 500mgFiber: 4gSugar: 4gVitamin A: 1000IUVitamin C: 15mgCalcium: 50mgIron: 2mg NotesThis salad can be customized with additional ingredients like chickpeas or seasonal veggies. For best flavor, always choose fresh, firm ingredients. Tried this recipe?Let us know how it was!
