Name: Refreshing Sundried Tomato Orzo Pesto Salad in Just 15 Minutes
Prep time: 15 min
Cook time: 8 min
Total time: 28 min
Ingredients: 1 cup Orzo Pasta (Feel free to swap with gluten-free pasta if needed.); 1/2 cup Pesto (Use store-bought vegan pesto for convenience.); 2 tablespoons Extra Virgin Olive Oil (Opt for high-quality oil for the best outcome.); 1 medium Cucumber (Dice into bite-sized pieces for easy mixing.); 1/2 cup Sun-Dried Tomatoes (Choose oil-packed for richness or rehydrate dried ones before use.); 1/2 cup Dairy-Free Feta Cheese (Select a plant-based alternative to keep it vegan.); 2 cups Arugula (Essential for making this salad lively.); 1 can Chickpeas (Drain and rinse before adding them into the mix.); 1/4 cup Fresh Parsley (Chop finely for better distribution.); 1 tablespoon Lemon Juice (Fresh juice makes all the difference.); to taste Salt (Essential for seasoning; adjust to taste.); to taste Pepper (Essential for seasoning; adjust to taste.)

As I stood in my kitchen, a burst of fresh basil and sun-dried tomato aromas wafted around me, instantly reminding me of summer picnics and leisurely lunches. This 15-Minute Sundried Tomato Orzo Pesto Salad is one of my go-to recipes for when I want something quick yet satisfying. With the rich, creamy pesto embracing the orzo and the zesty pop of sundried tomatoes, it’s a dish that delivers both flavor and nutrition, perfect for those busy days. Not only is it vegan and dairy-free, but it also makes for an ideal side dish or a refreshing main course any time of year. Trust me, this vibrant salad will transform your mealtime routine. What’s your favorite way to elevate a simple salad?

Why Is This Salad a Must-Try?

Quick and Easy: You can whip up this delicious Sundried Tomato Orzo Pesto Salad in just 15 minutes—perfect for those hectic days!

Flavor Explosion: The combination of zesty sundried tomatoes, peppery arugula, and creamy pesto creates a dish that dances on your palate.

Versatile: Enjoy it as a light lunch, a picnic side, or a delightful complement to your favorite wraps or grilled vegetables.

Nutrient-Packed: With ingredients like chickpeas and fresh veggies, this salad is a wholesome choice to fuel your busy lifestyle.

Meal Prep Friendly: Make a bigger batch and store it for a quick meal throughout the week, enhancing flavors over time.

Give your taste buds something to celebrate by trying this refreshing dish that’s also vegan and dairy-free! Looking for more quick ideas? Check out my Chicken Salad Light or Pesto Pasta Salad.

Sundried Tomato Orzo Pesto Salad Ingredients

• Get ready to create a flavor-packed dish with these simple ingredients!

For the Salad

Orzo Pasta – Provides a hearty base; feel free to swap with gluten-free pasta if needed.
Pesto – Adds a creamy texture and vibrant flavor; for convenience, use store-bought vegan pesto.
Extra Virgin Olive Oil – Enhances the overall taste and provides healthy fats; opt for high-quality oil for the best outcome.
Cucumber – Brings crunch and freshness; dice it into bite-sized pieces for easy mixing.
Sun-Dried Tomatoes – Introduce a delightful sweet and tangy flavor; choose oil-packed for richness or rehydrate dried ones before use.
Dairy-Free Feta Cheese – Injects creaminess and savory notes; keep it vegan by selecting a plant-based alternative.
Arugula – Adds a peppery kick and is full of vitamins; it’s essential for making this salad lively.
Chickpeas – Boosts protein and adds substance; remember to drain and rinse before adding them into the mix.
Fresh Parsley – Enhances the dish with its herby flavor; chop it finely for better distribution.
Lemon Juice – Brightens the entire salad with its zesty acidity; fresh juice makes all the difference.
Salt and Pepper – Essential for seasoning; adjust to taste for the perfect flavor profile.

Elevate your meal with the perfect balance of flavors while enjoying this quick and wholesome Sundried Tomato Orzo Pesto Salad—your taste buds will thank you!

Step‑by‑Step Instructions for Sundried Tomato Orzo Pesto Salad

Step 1: Cook the Orzo
Bring a large pot of salted water to a rolling boil and add the orzo pasta. Cook according to package instructions, typically for about 8 minutes, until it reaches an al dente texture—cooked but still firm to the bite. Stir occasionally to prevent sticking, then drain and set aside.

Step 2: Prepare Fresh Ingredients
While the orzo cooks, take this time to dice the cucumber into bite-sized pieces and finely chop the fresh parsley. These vibrant, crunchy elements will add freshness to your Sundried Tomato Orzo Pesto Salad. Set them aside in a bowl, ready to be mixed later.

Step 3: Cool the Orzo
Once the orzo has cooked, drain it and immediately rinse under cold water in a fine mesh strainer to halt the cooking process and cool it down quickly. This step not only prevents overcooking but also helps the orzo remain firm and perfectly crafted for your salad.

Step 4: Mix the Salad Ingredients
In a large mixing bowl, combine the cooled orzo with the creamy pesto, extra virgin olive oil, diced cucumber, and chopped sundried tomatoes. Toss in the chickpeas and dairy-free feta for added creaminess, followed by fresh parsley, arugula, and a generous squeeze of lemon juice. Mix all the ingredients thoroughly to ensure even distribution.

Step 5: Season to Taste
Once all components of your Sundried Tomato Orzo Pesto Salad are combined, taste and adjust the seasoning with salt and pepper as needed. Give it a gentle toss to incorporate your seasonings, allowing you to enhance the flavors balance before serving.

Step 6: Serve or Chill
Enjoy your vibrant salad immediately, or for a refreshing twist, cover it and chill in the refrigerator for up to one hour. If you’re prepping for later, the flavors will meld beautifully as it sits. Whether serving right away or later, this dish is sure to delight!

What to Serve with 15-Minute Sundried Tomato Orzo Pesto Salad

Looking to create a delightful meal that complements your vibrant Sundried Tomato Orzo Pesto Salad? Here are some perfect pairings that will elevate your dining experience.

Grilled Veggies: The smoky flavors of grilled vegetables enhance the freshness of the salad. Roasted zucchini, bell peppers, and asparagus create a delicious contrast.
Veggie Wraps: Filled with crunchy veggies and your favorite spreads, wraps are a portable and tasty alternative. They balance the creaminess of the salad perfectly.
Chilled White Wine: A crisp Sauvignon Blanc or Pinot Grigio pairs wonderfully with the salad’s bright flavors, making each sip refreshing and vibrant!
Crispy Garlic Bread: Crunchy, buttery garlic bread provides a comforting crunch alongside the refreshing salad. It’s ideal for soaking up leftover pesto.
Quinoa Bowl: For added protein and texture, serve the salad over a bed of fluffy quinoa. This hearty base adds a nutritious twist!
Fruit Salad: A light, juicy fruit salad complements the salad’s flavor with a delightful sweetness. Try mixing seasonal fruits for variety.
Lemon Sorbet: For dessert, a refreshing lemon sorbet cleanses the palate after a savory meal. It’s light yet satisfies any sweet cravings!

Pairing your Sundried Tomato Orzo Pesto Salad with these delicious options will create a memorable meal that’s both satisfying and full of flavor. Enjoy!

Make Ahead Options

Preparing the Sundried Tomato Orzo Pesto Salad ahead of time is a fantastic way to save time during your busy week! You can cook the orzo and chop the fresh ingredients (cucumber, parsley, and sundried tomatoes) up to 24 hours in advance. Store them separately in airtight containers in the refrigerator to maintain their freshness and crunch. When you’re ready to serve, simply mix the cooled orzo with the pesto, olive oil, chickpeas, dairy-free feta, arugula, and lemon juice. The flavors will meld beautifully, making your salad just as delicious as when freshly made. This make-ahead strategy ensures you always have a vibrant, nutritious meal at your fingertips!

Expert Tips for Sundried Tomato Orzo Pesto Salad

• Quality Ingredients: Use high-quality olive oil and fresh pesto for a richer taste. Quality can make a huge difference in flavor!

• Perfect Pesto: Adjust the amount of pesto to match your personal taste. A bit more or less can change the salad’s creaminess significantly.

• Pre-soak Dried Tomatoes: If using dried sundried tomatoes, soak them in warm water for at least 15 minutes to plump them up and enhance their flavor.

• Chill Before Serving: Letting the salad rest in the refrigerator for about an hour allows the flavors to meld, creating an even more delicious dish.

• Meal Prep Tip: This Sundried Tomato Orzo Pesto Salad keeps well in the fridge for up to 5 days. Make a big batch and enjoy it throughout the week!

Sundried Tomato Orzo Pesto Salad Variations

Feel free to let your creativity shine as you customize this delightful dish to suit your taste buds and dietary needs!

Chickpea Alternatives: Substitute chickpeas with cooked lentils or black beans for a different protein boost. This twist adds a unique flavor while keeping the salad hearty and satisfying.
Nutty Crunch: Add roasted nuts or seeds, like pine nuts or sunflower seeds, for an extra crunch. They bring a satisfying texture and healthy fats that enhance every bite.
Leafy Green Swap: Swap out arugula for spinach or kale to change the flavor profile. Both greens offer their own unique taste and added nutrition, perfect for a refreshing twist!
Gluten-Free Option: Replace orzo with gluten-free pasta or quinoa. They’ll still create a satisfying base while catering to gluten-free diets, ensuring everyone can enjoy this lovely salad.
Flavor Boost: Toss in sun-dried tomatoes with a splash of balsamic or a drizzle of pesto for a flavor explosion. The added liquid can intensify the overall taste of your salad, making it even more irresistible.
Cheesy Twist: Try nutritional yeast or homemade vegan cheese alternatives for a cheesy finish. This switch keeps it plant-based while giving a rich, savory flavor to hit all the right notes.
Herb Variations: Mix in fresh basil or dill instead of parsley for a fragrant herbal twist. Both options can elevate the fresh taste while adding a unique depth to your salad.
Heat It Up: Spice things up by adding diced jalapeños or a sprinkle of red pepper flakes. A hint of heat can complement the sweetness of the tomatoes wonderfully!

After enjoying your Sundried Tomato Orzo Pesto Salad, don’t forget to check out my Tex Mex Tomato for more delightful recipe ideas!

How to Store and Freeze Sundried Tomato Orzo Pesto Salad

Fridge: Store leftovers in an airtight container for up to 5 days. The flavors often deepen over time, making it even tastier!

Freezer: For best quality, avoid freezing this salad, as the textures may change. If necessary, you can freeze the pesto separately for up to 3 months.

Reheating: Enjoy the salad cold or at room temperature. If reheating is desired, gently warm the orzo and veggies in a pan over low heat, adding a splash of olive oil.

Sundried Tomato Orzo Pesto Salad Recipe FAQs

How do I select the best sundried tomatoes?
For the best flavor, I recommend using oil-packed sundried tomatoes, as they tend to be richer and sweeter. Look for tomatoes that are plump and have a vibrant color. If you’re using dried tomatoes, make sure to soak them in warm water for about 15 minutes to rehydrate and enhance their taste.

How should I store leftovers?
Store your Sundried Tomato Orzo Pesto Salad in an airtight container in the fridge for up to 5 days. Over time, the flavors will meld beautifully, making it even tastier on subsequent days! Just give it a good mix before enjoying it.

Can I freeze this salad?
I wouldn’t recommend freezing the entire salad, as the textures may change upon thawing. However, you can freeze the pesto separately for up to 3 months. To use, simply thaw the pesto in the refrigerator overnight before mixing it into fresh orzo and veggies.

What can I do if the salad seems dry after storage?
If your salad appears dry after being stored, simply drizzle a little extra virgin olive oil and a splash of lemon juice before serving. This will refresh the dish and enhance the flavors, bringing it back to life!

Is this salad suitable for people with gluten allergies?
Absolutely! You can easily make this Sundried Tomato Orzo Pesto Salad gluten-free by substituting the orzo pasta with your favorite gluten-free pasta. Just ensure that all other ingredients, like the pesto and chickpeas, are also certified gluten-free.

How can I adjust the salad for dietary preferences?
If you’re looking to customize it for different taste preferences or dietary needs, feel free to switch out the chickpeas for other protein sources like diced tofu or lentils. You can also substitute arugula with baby spinach or kale for a different flavor profile!